Kwixesha elifudumeleyo, ingozi iphezulu, ngenxa yokuba ufuna ukuhamba: sebenzisa iveki ekuphumeni kwemoya, utshintshwe ngenduku okanye i-racket, ininzi yokugijima ibhola. Kodwa ngelixa ezinye iintlawulo zincedisa intliziyo, ezinye ziyamnceda. Ngaphambi kokuba siphume edolophini, sacela ingcali ukuba inike "intle" okanye iindibano ezithile zeempilo. Kwimimandla yethu, i-cardiologist ayinakuqhagamshelana nemibuzo enjalo. Ukwahlukana okunjalo kukhawuleza kwaye kunciphisa intliziyo, kuphucula umsebenzi wemithambo yegazi, kutshisa iikhalori, vumela umzimba ukuba ucoce ngokukhawuleza igazi leoli kunye noshukela. Ngokubanzi, ukuqeqeshwa ngezikhathi kukukhusela okungafaniyo kwenkqubo ye-cardiovascular and body whole from weight excess, diabetes, flabbiness and cellulite. Ngenxa yezi zivivinyo, ugqirha unikeza isiqinisekiso - inkqubo yakho ye-cardiovascular will be in order order throughout life.
Ukukhawulela, ukubhukuda, ukushushuluza
Iimfucu zamathambo ezingakumbi zibandakanyeka emsebenzini, kunzima ukuba "imoto" yakho isebenze ukunyusa wonke umntu. Ngaloo ndlela, zombini umzimba kunye nentliziyo iqina kwaye ikhuthaze. Ngexa udida okanye uhamba, usebenzisa zonke izihlunu. Yongeza iipestile ezimbalwa - kwaye uya kuba nokuqhuba okugqibeleleyo.
Pilates
Qaphela, intliziyo yakho inzima nomthwalo onjalo. Abantu abaninzi bathanda i-Pilates yokuphucula ukulungelelanisa nokulungelelanisa. Kwaye akukhona nje ukuba loo gymnastics ikuvumela ukuba udlale i-tennis okanye igalufu ngokuphambili ... I-Pilates ikunceda uphile ngokukhululekile. Ukuze uqhubeke kalula ibhokisi yejusi ukuya kumgangatho wesibini okanye usebenze engadini, kufuneka uhlale unesimo esihle.
Yoga
Ngenxa yokuba i-yoga iyancipha i-nervo, ixinzelelo libuyela ngokukhawuleza, kwaye iinqanawa ziba nzima kakhulu. Kanye kunye nezihlunu, ezathi zithinteke kakuhle intliziyo.
Ukucoca nokupheka
Ngaba uyazi ukuba zininzi iikhalori ezishushu xa uhlamba iiwindow? Akukho mfanisi onokufaniswa! Hamba kunye nococeko wococa ngeenxa zonke kwipropati-nomthwalo omhle. Abantu abangahlali bemi (ngakumbi abo bahlambulukileyo, bapheka, balethe abantwana kumaggi), besimo esingcono ngokomzimba kwaye banempilweni ngaphezu kwabo badlala imidlalo engama-30-60 imizuzu ngemini baze bahlale kwikhompyutya kuze kuhlwe. Ukufumanisa indlela osebenza ngayo ngaphandle kwendawo yokuzivocavoca, ungasebenzisa idivaysi elula - i-pedometer. Ukulimala okungenakubalwa kwabagijimi abaye bafumana oogqirha kwizenzo zabo kubakhokelela ukuba umzimba womntu awunakudalwa ngamarathons. Nangona iimeko eziqhubekayo zinyamezela ukunyamezela, ngelo xesha liza lithwala umzimba.
Imithwalo enzima
Ingaba iqhwa kwididi, ekufuneka isuswe ngefosholo, okanye iitapile, ezifanele zityalwe ngosuku olunye, okanye uhambo lwebhayisikili kwimozulu elungileyo - i-20 km ubude. Ngamagama, yonke into ekhupha i-adrenaline eyongezelelweyo, i-catalyst ye-heart attack. Ngesizathu esifanayo, ungaze usebenzise ngaphandle kokufudumala.
Amaklasi awawuthandi
Ugqirha unokuxelela ukususela ekuseni kuze kube sebusuku ukuba ukubhukuda kukuhlobo oluhle kakhulu lomzimba. Ukuguqa phambi kwempumlo yakho kwimiphumo yophando kunye nokufafaza ngamanani. Kodwa ukuba awuyithandi ukuba "umanzi" emanzini, ungazitholi. Fumana oko kuza kuzisa iimvakalelo ezintle (iividiyo, izikhumba, ukuhamba).