Ukunciphisa umzimba kunye nokulahlekelwa isisindo, ukufumana ukuvumelanisa kunye nokukhangisa - akukho, kungekhona emehlweni abantu okanye umyeni wabo - kunye ngamanye amaxesha kusemaphupheni abo, abancinci nabadala. Kodwa akusiyo wonke umntu onokulula kunye nokulula ukulahlekelwa isisindo - ibali lempumelelo okanye enye intshabalalo incike kwiimeko ezininzi.
Yintoni ekumele ibeke ingqalelo kuyo, ukuphulaphula umhlobo "othulula ubusuku" kwi "ukulahlekelwa" kwempumelelo? Yintoni enokukunceda ngokwenene?
Kukho amabali amaninzi okuphumelela ekuzameni ukunciphisa umzimba, kwaye akufanele sibe nomona. Ngokuba intombi encinci inokumemeza ngokukhawuleza kwaye ivuyiswe ngokunyanisekileyo - ngenxa yokuba wayezama ukunciphisa umzimba, ngokuyinhloko kubalwa ekuvunyelweni komfanekiso wakhe omtsha kunye nokubonakala kwayo.
Ngamnye wethu unempilo ekhethekileyo, ekhethekileyo. Ngokuqhelekileyo asiyazi ngokwenene, asazi iimfuno kunye namathuba akhe, iindlela zakhe. Kwaye oko kuthetha ukuba ukuba intombi yakho yayinokukwazi ukunciphisa umzimba - ibali layo lempumelelo lingaze likuncede. Amabali anjalo, amaninzi, aphefumle ngaphantsi komngane. Kodwa eqinisweni banokuthi batshale iincinci kwisigqibo esele sivuthiwe ukuba bathathe impilo yabo kunye nobuhle bomzimba kunye nobunzima bonke, babuyisele kwindawo yaso yangaphambili.
Kulabo bafuna ukubhala ibali labo impumelelo, ndinika isikhokelo esincinane "kwiindaba zokuphumelela".
- Ngokukhawuleza "shenxise eceleni" njengento engenakulinganiswa onke amabali e-mono-ukutya. Ukuba iiveki ezimbini kulandelelwano kukho i-spoonful ye-buckwheat ekuseni nakusihlwa, ngokungathandabuzeki unako ukunciphisa umzimba. Kodwa ngaba le nto iya kunyuka kulo mpilo? Ngaphandle. Kwakhona, "iindaba zamagama" zichaza ukulahleka komzimba - umzekelo, ngokutshintshwa kwendawo yomsebenzi nokuhlala, isimo sezulu (inyanga ezintathu elunxwemeni kunye nokutya ezinye izityalo ziya kubuyisa ubuncinci kubantu abaninzi).
- Iimeko ezinzima kakhulu xa ilahleko lokunciphisa umzimba linyanzeliswa. Kwizifo, ukungena esibhedlele, ukususa inxalenye yamathumbu okanye isisu, ngokuqhelekileyo amajazana amnandi kakhulu alahlekelwa isisindo. Kodwa oku "kuphumelela" ukulahlekelwa ubunzima intshaba ayifuni. Ukongezelela, ngokuqhelekileyo lincinci ngale ndlela ayiqhayisa "impumelelo" yabo, izisola ngempilo ephosakeleyo.
- Imidlalo yokukhathala - kukho, nakwebhasikiti kunye nombhalo othi "ukutshatyalaliswa okungenanto." Emva kwakho konke, nangona kulandelelanisa imithwalo encinci - ukuhambahamba-kunye nokunyuka ngokweqile, umthwalo kwi-kneecaps ukhula ngokwaneleyo ukukhathazeka. Oko kukuthi: okokuqala sisebenza kunye nobunzima, kwaye njengoko imeko iphucula, songeza imithwalo eninzi njengoko izicelo zomzimba.
"Kwiindawo zokuhlala ezomileyo" zihlala zizinto esizifunayo. Kwaye ngoku siya kugcina, siya kuphulaphula ngokunyanisekileyo abahlobo, abahlobo kunye nabo osebenza nabo. Kwaye emva kokuba senze izigqibo, siya kuvivinya iindlela zabo. Yintoni ebalulekileyo ukuqwalasela, ukuphulaphula iindaba eziyimpumelelo nokuthelekisa ukusebenza nokusebenza ukunciphisa umzimba?
Ixesha lokunciphisa
Ihlobo liyanciphisa ngokulula ngokucacileyo - ekutshiseni kwaye ngoko awufuni ukuyidla. Kufuneka ukuba ungabandakanyi ubusuku bobusuku "zazhory", kwaye kuya kuba lula kakhulu ukunciphisa ubunzima - ibali eliyimpumelelo yokulahlekelwa kwesisindo. Ebusika, iimpawu zengqondo ziphazamisekile - umzekelo, kubahlali basemazweni abahlala "kwibandla eliphakathi laseRussia", ukwesaba kuluphawu.
Ukwesaba ukunqumla, ukwesaba ukufa, kunye nezinye ezininzi. Benza ngendlela ephantsi, kodwa kuyinyaniso, ukuthintela ukulahleka kwesisindo, kunye nempumelelo yebali lokulahlekelwa kwesisindo sebusika ngummangaliso wokwenene, ukuxhomekeke kwimiphumo, kunye nokunye okuninzi. Le ntombi ifuna ukuphulaphula ngenyameko - ukuba ubunzima bakhe abuzange bubuyele ezintandathu ezintandathu, mhlawumbi ayinayo ibali eliyimpumelelo, indlela yokunciphisa umzimba, kodwa "neemfihlelo zobuchule". Zingathathwa kwaye zisetyenziswe-njengoko zithi, "isandla sokuqala."
Ubudala
Ukutshatyalaliswa ngokukhululeka kwamantombazana eneminyaka engama-40+ yinto eqhelekileyo. Kodwa ukunciphisa ubunzima ngaphezu kwehlobo kwintombazana eneminyaka engama-20 engama-16 ayinanto. Okugqithiseleyo ukwenzela ukuba i-metabolism iqhutywe yimiba yendalo, kunye nokutya okunempilo, ukuzisa iziphumo, kunokuba ihlobo elwandle, kunye neenqwelo zebhayisikili kunye nabahlobo beli lizwe.
Xa uneminyaka yobudala, inkqubo yokulahlekelwa isisindo ichaphazeleka ngezinto ezimbini: i-metabolism ephuculwayo, kwaye imvelaphi ye-hormonal. Ngokuthethelekileyo, umfazi oneminyaka engama-45 ubudala "unokufumana emanzini afanayo" ukuze athande ubunzima. Ngoko ke, akufanele siqhathanise impumelelo engummangaliso yintombazana eneminyaka engama-20 kunye neekhilogram ezimbalwa ezenziwa ngumfazi waseBalzac.
Imodi yamandla
Andiyi kukholwa ukuba impumelelo ende, eyigxininisekile inokuvela "kwidlo" ethile, eyenzelwe iintsuku ezingama-7-10. Kwiimeko ezininzi, ukuba uthelekisa imbali emininzi yeempumelelo, abo batyeba ngokunyanisekileyo, iikhilogram eziliqela ngenyanga, kwaye ngexesha elifanayo batshintshela kwisondlo esisisigxina, banokusebenza ngakumbi ekulahlekeleni ubunzima.
Kakade ke, ungadli emva kwesithandathu ngokuhlwa-into eyimfuneko. Kodwa ukuba umhla osebenzayo uphela kwi-sixhenxe, ekhaya uvela ezintandathu, kwaye isidlo sokugqibela sasidla sasemini - ngoko "ulawulo" olunjalo luyakwazi ukunikela umphumo ombi. Umzimba ongenakufumana izondlo ezingaphezu kweeyure ezingama-4 ngokulandelelana uya kuncitshisa imetabolism ukuhlangabezana nale ntlekele. Isiphumo: udla ngaphantsi, kwaye ukhule ungaphantsi.
Midlalo
Imidlalo kwimpilo kunye nempumelelo ihluke kakhulu. Kwaye lowo ohamba kunye nomntu ngamnye udla kunye nokugqoka kwimizuzu eyiyure kunye nesantya. Enye into kukuba umthwalo wenyama uhamba kunye kuphela, kungekhona into ebalulekileyo yebali. Kwaye akukho nto iyakunakunakwenzeka ukuba yonke intokazi inokukhetha into emnandi, ingabi ngumthwalo onzima. I-Sauna kunye ne-pool, ihamba ngokude ngexesha elimnandi, imizuzu eyi-15 kwibhayisikili yokumisa, kodwa iindlela zokuhamba ngemini-ezi zizinto ezifanelekileyo kwimbali yakho yempumelelo yexesha elizayo.
Isiphumo sendalo
Wonke umntu unengcamango yakhe malunga nokuphumelela, kodwa "ukuxhuma ngaphezulu kwentloko" ngaphandle kokulimala kwimpilo kunzima. Iipilisi zamagetsi okanye ukuzila ukutya kunokuphumeza umphumo wokudibanisa ukutya okunomsoco kunye nomsebenzi wemihla ngemihla. Musa ukukhawuleza kwaye "ungaxhomeki" kwimiphumo emincinci, wenze intsingiselo, kodwa ingeyiyo imizamo engaphezulu - kwaye uya kuba nako ukubhala ibali lakho impumelelo emsebenzini okhuni wokuzisa umzimba wakho ukuba umyalelo.