Ukwabelana ngesondo kumntu ngamnye udlala indima. Kwabanye, eli lixesha lokubonisa uthando kunye nokuzonwabisa, kwaye kwabanye kuba ngumsebenzi osicasulayo. Akunabantu abangenalo umdla wesini, kodwa kukho abo bawubeka kwindawo yokuqala okanye eyokugqibela ebomini. Kukholelwa ukuba abantu abanomdla wokuziphatha ngokwesini, ngokubanzi, banempilo. Kodwa abo abasondeleyo besenzeka ngokungenasiphelo okanye bengabikho ngokupheleleyo, banenkxalabo yokungazinzi, ukunganakwa, ukukhathazeka okubi kunye nolwaphulo.
Ngaba isondo sisebenzisekile?
- Ukulala ngesondo rhoqo kunciphisa umngcipheko wokwakha izifo zentliziyo. Awunako ukwesaba intlungu yesifo kunye nokushaywa ngxabano kulabo abalala ngesibini ngeveki.
- Ngokuthandana ngokuqhelekileyo, isimo sengqondo siphucula, uvakalelo lwexhala luyancipha kwaye uxinzelelo luyeke.
- Ngezenzo zesondo zoqhelwano kwaye zisebenzayo, ubunzima bunciphisa kwaye umzimba uthathwa. Iimisipha zesisu, iingalo, umqolo kunye nezikhwelo ziyaqhutyelwa.
- Ndiyabulela ukusondelana ngokusondeza komzimba ukunyuka kwamagciwane. Izifo ezithintekayo ziphelile. Ukuba umntu sele esele ebanda, ngoko isondo uza kunceda ukuba uphucule ngokukhawuleza.
- Kubasetyhini, intlungu eyenzeka nge-PMS iyancipha okanye iyanyamalala.
- Amadoda anomngcipheko ophantsi we-prostate umdlavuza kunye ne-prostatitis. Oogqirha bathi izinto ezinobuthi zikhutshwe ngezimpawu.