Akusiwo wonke umntu okhumbula iimbali zefilimu kunye no-Aishwarya Rai, kodwa ubuhle abukwazi ukulibala: umfanekiso omhle, oonobumba obunqwenelekayo, ulusu lwe-velvety. Umlingisi waseNdiya uyavuma: iinkqubo ze-salon, ukutya kunye nokuqina ngamandla, ukhetha iziqhumiso zasekhaya, ukutya kunye ne-yoga. Futhi ngokuzithandela wabelana ngemithetho eyamnceda ukuba afike emva kokuzala aze aphinde afumane iifom ezifunwayo.
"I-Rule yesibhozo" yindlela ephumelelayo eyenziwa yiAishwarya yedwa. Isitshixo salo silula: iiglasi ezisibhozo zamanzi ahlambulukileyo ngosuku, izidlo ezisibhozo kwiindawo ezincinci zeentsuku, iiyure ezisibhozo zokulala ngokulileyo ekuthuleni. Umdlali we-actress uqinisekisa ukuba: ukugcinwa rhoqo kwesi simiso kuya kunika ulusu olucocekileyo, impilo, i-vivacity kunye nesimo esihle.
Yenza ukutya kunye nezinto ozikhethayo. Musa ukuciphisa imenyu ukuya ekudleni okwe-calorie ephantsi kakhulu-kufuneka kubekho indawo yokutya okuluhlaza kunye nokuphatha okuncedo. Zama ukudla intlanzi kunye nemifuno, ukuze ukutya okutyiwayo kukhethe amantongomane, amakhiwane kunye nemihla - abayikucima nje ukuvalelwa kwindlala, kodwa banika nomzimba ngamacronutrienti abalulekileyo. Ngaphandle kokungqiniswanga, kongeza iziqholo kwi-food - pepper, curry, clove kunye ne-turmeric ukuphucula imetabolism.
Ngena kwimidlalo ngokuhlakanipha. Ukuba awukwazi ukumelana nokuzivocavoca nge-barbell, landela umzekelo we-Aishwarya: qala i-yoga kunye nokubhukuda. Imithwalo enjalo iya kunceda ukubuyisela ithoni kunye nokuqinisa umzobo. Yongeza iiholide zokuhamba ngokuzenzekelayo njengendlela ehamba phambili kwaye ufumane umzimba wamaphupha akho.