Yintoni i-migraine? Olu luhlobo olukhethekileyo lweentloko, ezibonakalisa intlungu kwisiqingatha sentloko. Nangona isi sifo esaziwayo kungekudala kwiminyaka eliwaka, indlela yokusebenza kwayo ayikabikwa. Kuyaziwa kuphela ukuba olu luhlobo olukhethekileyo lokuvuvukala kwe-neurogenic, oluza kuba ngumphumela wokunyuka komsebenzi kwezinye iindawo zobuchopho.
Esi sifo sinokuthi sichaphazeleka ngabantu abanamandla, abanenjongo kunye nabangqondo abaneminyaka engama-23 ukuya ku-35. Phakathi kwabo kukho abaninzi bezopolitiko, izazinzulu, abalobi kunye nama-artists, kuquka namanani eembali aziwayo.
Into ebangel 'umdla yesifo yiyo "ebusweni bayo besifazana", kubangelwa ukuba amadoda ahlupheke ngokuphindaphindiweyo amaxesha angama-3-4 aphindaphindiweyo kunama-halves awo amahle.
Uthini umahluko phakathi kwe-migraine kunye nentloko evamile?
Ukuba nentloko ye-migraine ifakwe kwindawo ebunzini, iitempile kunye namehlo. Ngokuphindaphindiweyo kuhamba kunye neentlanzi kunye nokuhlanza. Kukho ukunyamezela kakubi kokukhanya okukhazimulayo kunye nezandi ezivakalayo, ukukhathala kuseta kuyo, kubandakanya ukunyaniseka nokungapheli.
Ukubonakala kwekhanda eliphambili kulandelwa yintlungu. Abanye abantu baye bagaya, amachaphaza okanye akhanyise phambi kobuso babo. Abanye baqaphele ukuba ezinye iindawo zingabonakali. Kanti abanye babona ukuguqulwa komboniso kobukhulu okanye umbala wezinto.
Yintoni edala ukuhlaselwa kwe-migraine?
Abacebisi bokuhlaselwa kwe-migraine bangaba neemeko ezahlukeneyo. Ezi ziquka:
- Uyila;
- Ukukhanyisa okukhanyayo okanye okukhanyayo, ikhompyuter yekhamera ekhanyayo;
- Isandi esikhulu;
- Ukungabikho okanye ubuninzi bokulala;
- Ukutshintsha kwemozulu;
- Ezinye ukutya:
- Utywala, kwindawo yokuqala - iwayini ebomvu, isityebi kwi tyramine;
- Ushizi;
- Chocolate;
- Ikhofi;
- Intlanzi;
- Isipinashi
- Anyanisi ohlaza
- Iibhontshisi;
- Celery;
- Iziqhamo zeCitrus;
- Amantonga;
- Iipinapple;
- I-avovoc.
Ngaba i-migraine iphilisa?
Ngelishwa, akunakwenzeka ukuba uphinde uphume ngokupheleleyo kwi-migraine. Iyeza zanamhlanje zinokuphucula imeko yesigulana, incoma ukuthintela ukuthintela kunye nokucoca kwayo, ukunyamekela ukungavunyelwa kwemithi kunye nokutya okungalawulwayo kweentlobo ezahlukeneyo. Ugqirha kuphela onokumisela isilwanyana esifanelekileyo, ngaphandle koko eso sifo siza kuba sibi kakhulu kwaye siba yintloko yesifo esingapheliyo.
Konke kusezandleni zethu!
Musa ukulinda uncedo kuphela koogqirha. Mhlawumbi i mpe mbelelo inokunika utshintsho oluthile endleleni yokuphila. Zama ukulandela imithetho elula:
- Musa ukuvumela ikhefu elide lokutya;
- Ukunciphisa ukusetyenziswa kokutya okubangela imigraines;
- Ukulala ubuncinane iiyure ezingama-7 ngosuku;
- Zama ukulala kwaye uvuke ngexesha elinye;
- Gwema iimeko ezixinzelelekileyo;
- Gwema ivumba elibi;
- Musa ukutshaya;
- Uninzi lukhona emoyeni omtsha;
- Thatha ixesha lokusebenzisa imidlalo, kwimeko efanelekileyo - yokudada;
- Musa uhambo olude ngeemoto, ibhasi okanye isikebhe.
Uncedo olukhawulezileyo.
Ubuhlungu obunemigraine bunzima kangangokuba kunzima ukuthwala. Ngoko ke, ngaphandle kweziyobisi ezinokwenziwa kwezidakamizwa azikwazi ukwenza. Ukuze ungenzi iphutha ekukhetheni, xa uthengi, qaphela ukuba kuthatha kamsinya kangakanani. Ulibale ngentlungu emva kwemizuzu eyi-10-20, iziyobisi ezisekelwe kwi-ibuprofen - enye yezinto ezisebenzayo kakhulu, impembelelo yonyango eqhubekayo ukuya kwiiyure eziyi-8.
Kuphela uxolo!
Ukuhlasela kwe-migraine kudla ngokuqala kwimvelaphi yoxinzelelo. Ngako oko, zonke iintlungu ezikulo mfo kufuneka zugcinwe ukuzinza ngokomoya nasiphi na imeko. Yaye ukuba oko kungaphumeleli, kucetyiswa ukuba kusetyenziswe uncedo lwama-sedatives, olulungileyo kuyo yonke imvelo, ngokusekelwe kwi-valerian, i-lemon balm kunye ne-mint. Abangabangeli umlutha kunye nobuthongo bemini, kwaye bafaneleke kakhulu kubantu abaphila ngokusebenzayo.