- I-yeef tenderloin - 1 kilogram
- Amagqabi - 250 amagremu
- I-tomato sauce - 1/2 indebe
- Iwayini - 1/3 yeNdebe
- Inkukhu yenkukhu - iikomityi eziyi-1.5
- Ioli ehlaza - 1 Ubugcisa. i-spoonful
- Ioli yeoliva - 1 st. i-spoonful
- I-Butter - 2 Ubugcisa. iipuni
- Ityuwa, ipepper - - Ukunambitha
- Iziqholo - - ukunambitha
I-beef tenderloin inqunywe kwiidallions, ityuwa kunye nepipper. Amakhowe atyunwe zibe ziincinci ezincinci. Kwi-pan yokucima, sifudumala ioli yendalo. Xa ioli iyatshisa, sibeka iidallions zethu kuyo. Fry isigxina okanye imizuzu emibini kwicala elinye ... ... kakhulu - ngaphesheya. Phantse oku kufuneka kubonakale njengenyama emva kokucoca. Sithatha iimbali zeepalini kwi-pan yokucima, zibeke kwi-plate. Kwi-pan yokucima, okwangoku, nyibilike ibhotela emnqumlezweni. Xa ibhotela ibutyhula, faka amakhowe kunye neengca zetyuwa kuwo. Fry ngaphezu kobushushu obuphakathi ukuya kumakhowa amdaka. Yongeza i-sauce ye-tomato. Emva kwemizuzu engama-2-3, xa i-tomato sauce igxininisa, yongeza iwayini kwi-pan yokupanda. Sandisa ukushisa kwaye siphuphuma iwayini. Xa iwayini ikhupha ngokupheleleyo, galela umhluzi wenkukhu epanini. Siphuphuma umhluzi. Xa umhluzi wenkukhu ukhuphuka ngesiqingatha, sibuyisela iindidi ezidibeneyo kwi-sauce ye-liquid. Ukunciphisa umlilo kumncinci kunye nokucima iindidi kwi-sauce enye enye imizuzu emi-5 ukuya kutsho ukuba inyama ilungele. Iimali zenkomo yenkomo zilungele. Ukukhonza kushushu. Bon appetit!
IiNkonzo: 3-4