Kubonakala ngathi, kutheni? Emva kokuphulwa komtshintshi akubangeli nantoni na ebuhlungu. Kodwa kwixesha elizayo kungakhokelela kwizifo ezinzulu, umzekelo, kwisifo sikashukela okanye ukukhuluphala.
Kukho isizathu esinokubakho?
Ngaphambi kokuqala kokubuyiselwa kwe-metabolism, kuyimfuneko ukuyiqonda, oku kufuneke ukungaphumeleli.
- Ukutya okungalunganga. Iifoto zezidlo ezinzima kunye neentsuku zokuzila ziya kutshatyalaliswa ngokukhawuleza okanye emva koko zikhokelela kwisifo somzimba. Oku kuquka nokutya ngokusisigxina okanye ukutya okupheleleyo ngokuthe rhoqo ngosuku.
- Uxinzelelo olunexeshana kunye noxinzelelo
- I-Metabolism kubafazi inokuphazanyiswa ngobudala. Xa ibhinqa liphuma ebudaleni bokuzala, i-hormone yakhe yesondo iyayeka ukuveliswa, ekhokelela kwisifo sokuxilonga.
- Abantu abavuthayo okanye basebenzise kakubi utywala, nabo, ngokukhawuleza baya kujongana nale ngxaki, kuba izinto ezinobungozi zinempembelelo embi kwi-metabolism.
- I-Genetic predisposition
- Iifomo kunye nezinye izidumbu
- Ngoku kutshatyalaliswa kwezifo ezinzima
Iimpawu zokuphulwa
Unokuzibonela ngokuzimeleyo ukuba into ephosakeleyo ngomzimba, ukhangele imiqondiso ekhethekileyo engabonakalisa iimpawu zokuphazamiseka kwiinkqubo zokuxilonga.
- Utshintsho oluthile lobunzima bomzimba. Oku kubandakanya ukufumana ubunzima bobunzima kunye nokunciphisa ubukhulu obunzima.
- Ukukhahlela kwimihla emqaleni, kungabandakanywa nezifo ezithathelwanayo.
- Ukuziva ulambile okanye ukoma.
- Ukungaphumeleli kwimijikelezo yokuya esikhathini okanye ukuqala kokuphuma kwesisu.
- Ukungazinzi ngokomzwelo ukushukunyiswa rhoqo ukuphelisa ukunganakwa nokudandatheka. Ukunyanzela ukuhlambalaza okanye iinyembezi ezingenangqiqo.
- Ukuthuthumela ezandleni nasezintsheni.
- Ukwanda kweenwele kwizandla kunye nobuso, i-acne.
Ukuba uqaphela enye okanye impawu ezininzi apha ngasentla, kufuneka ufune ngokukhawuleza iingcebiso kwi-endocrinologist. Ugqirha uya kuba nako ukunikezela imishanguzo ye-hormones eyokwenza ukuba i-metabolism ibe yinto eqhelekileyo kwaye incede i-gland ivelise ama-hormone ngokuchanekileyo.
Ingaba le ngxaki iphathwa njani?
Okokuqala, kufuneka ukwazi ukuba akukhuthazwa ukuba uthathe nawaphi na amayeza. Eyona nto ingcono, awuyi kufezekisa nayiphi na iphumo, kwaye ngokubhekiselele kunobungozi obukhulu.
- Ngokukhawuleza kuqikelele ukuba unyango lweengxaki zokuxilisa umzimba luyinkimbinkimbi kwaye luhlala ixesha elide.
- Ngenxa yeengxaki ze-genetic, unyango luhlala ixesha elide, kwaye umntu uhlala efuneka ukuba abukele udokotela.
- Ukuba le nkqubo ifunyenwe, ngokokuqala kufuneka uqale ngokuqhelaniswa kokutya. Oogqirha bancoma ukunciphisa ukungena kwee-carbohydrate kunye namafutha emvelaphi yezilwanyana, nokudla ukutya kwiincinci ezincinci, kodwa kaninzi. img
- Ekubeni ukungazinzi kwamanzi kukuchaphazela ukuphazamiseka kwemethambo, oogqirha bancomela ukuba bathethe no-psychiatrist kwaye baqhube unyango.
- Kunconywa ukwandisa inani lemisebenzi yomzimba. Siyabonga kubo, umzimba uya kutshisa ngamandla amakhulu, okuya kukhokelela ekulahlekeni kokunciphisa umzimba.
Njengoko ubona, isiseko sonyango asiyinkcitho eninzi kakhulu, njengoko ichaza izizathu zokuphulwa kunye nefuthe kubo. Ubunzima buya kubakho ukuba kukho iindlela ezininzi uzakuguqula iimpawu zakho zokutya nokuphila, kodwa impilo ibaluleke ngakumbi.