Ngamnye wethu uthanda i-chips, i-croutons, i-bouillon cubes kunye nezinye i-condiments. Emva koko, abahlali nje ngokumnandi, kodwa banika i-flavour ekhethekileyo kwiitya zethu. Kodwa njani iimveliso ezifanayo zikhuselekile kwimpilo?
Eyinqabileyo "E"
Ngokuqhelekileyo, phantsi kweleta E, izinto ezikhuselekileyo zifihliwe. Umzekelo, i-E300 yi-ascorbic acid, i-E330 yi-citric acid. Kodwa ileta E ayithethi nantoni na ukuba ingaba isithako sikhuselekile okanye cha. Ibonisa nje ukuba le nto ibandakanywe kwinkqubo yokubala yamazwe ngamazwe. Abaguquleli kunye nabaphuculisi be-flavour banenombolo E640-641, E620-625. Banika ukunambitheka kwenyama kwi-noodle, ii-chips zinambitha ishizi, kunye ne-chewing gums zithatha i-peach. Kodwa oku akunjalo. Enyanisweni, zonke iiprogram zithandeka ngokuqhelekileyo kwaye ziquka izinto ezikhoyo ngokwenene.
I-Glutamic acid
Isondlo esona siphumelelo sokunambitha i-glutamic acid. Inxalenye yazo zonke iimveliso zeprotheyini zendalo: zombini kwingcambu yeselmatory, kunye nenyama. Kodwa ininzi yazo zonke iqulethwe kwi-kombu yolwandle, edla ngokusetyenziswa kwiJapan yokutya. Kwakuvela kula ma-algae ngo-1908 le asidi yachithwa.
Ekuqaleni, yayingasetyenziselwa ukutya, kodwa njenge-arhente enomdla kunye neyokuvuselela ukugula ngengqondo. Konke ngenxa yokukwazi kwakhe ukuhambisa ngokukhawuleza iimpembelelo zesibindi. Kancinane kamva izazinzulu zifumene ukuba zinako ukuchaphazela i-taste buds. Ngako oko, ekugqibeleni yayisetyenziswa njengesongezelelo sokutya.
Ixesha le-amplifiers
Ngokukhawuleza, izazinzulu zaqonda ukuba intle ayikwazi ukuphucula kuphela, kodwa ixelisa. Ukongezelela, xa kusebenza umkhiqizo ogqithisiweyo okanye ugcinwe ixesha elide, ngokukhawuleza ulahlekelwa ngongoma. Kanye kunye neflegi, iimpepha zilahlekile, oko kuthetha ukuba imfuno yemveliso iqala ukuhla. Kodwa ukuba i-glutamate yongezwa kwimveliso, iya kuphinda izaliswe ngoluhlu olufunekayo, oluya kuhlala ixesha elide. I-Glutamic acid, okanye kunoko iziphumo zayo (glutaman potassium kunye ne-sodium, guanylate kunye ne-Ino-Asian) inombala oluhlaza.
Kodwa emva kwexesha elithile emva kokusetyenziswa okusebenzayo kwalolu phuculo olumnandi, uMnumzana wase-American neurophysiologist uJohn Olin waphawula ukuba i-sodium glutamate yabangela umonakalo kwingqondo yeerati. Kodwa eJapan, ezinye iziphumo ziye zabonwa kwizilwanyana: umonakalo kwi-retina yamehlo kunye nenkqubo yesifo. Oku kunomntu wonke. Abantu abangama-30% abadla ngokutya nge-sodium stglamate, baqala ukukhalaza ukuphefumula, ukunyamekela intliziyo, intloko, isifo kunye nobuthathaka kwiimisipha. Ezi zimpawu zibangelwa yi-"Chinese syndrome", kuba i-glutamate yayisetyenziswa ngokuthe tye kwi-Chinese cuisine.
Emva kwexesha emva kokuphefumula okuphuculisayo, kwaqaliswa ukuhlolwa okutsha, ngexesha apho kubonakaliswe ukuba ukusebenzisa i-glutamic acid akuhambelani nale mpawu. Abaninzi babekholelwa ukuba ihlazo laphakanyiswa ngokukhethekileyo. Okwangoku, i-glutamate ifakwe kwi-registry yamazwe ngamazwe e-WHO (iMigaqo yeZizwe eziMgangatho woKutya, eyamkelwa yi-UN) njengento engenakubungozi ngokupheleleyo.
Nangona kungekho uphando lweklinikhi luqinisekisile umonakalo we-glutamate kunye nezinye i-flavor enhancer.
I-Antisup
Nangona konke oku ngasentla, baninzi bethu besalithemba abaphuculisi bokutya. Akunanto. Emva koko, kwiimeko ezininzi, azincedi ngokwenene. Kodwa ngesinye isizathu. Amaplifiers of taste asetyenziswa kwiimeko ezimbini. Kwimeko yokuqala, xa ufuna ukuphucula intle. Kwimeko yesibini, zongezwa xa kuyimfuneko ukufihla umgangatho ophantsi wemveliso okanye ixabiso londlo. I-Glutamate isoloko isetyenziswa kwimveliso yokugcina ixesha kunye nemveliso ye-ayisikrimu ephantsi. I-amplifier iphantse i-mushroom, intlanzi, i-soy, imveliso yeekhukhu ezigqityiweyo, kunye ne-crackers, isobho kunye ne-sauces, i-bouillon cubes. I-glutamate yongezwa phantse zonke izitya kwiindawo zokutyela zokutya. Zininzi ezinjengeesobho ezikhawulezayo. Kodwa a baninzi bacinga malunga nento eyenza le sopho: izilwanyana okanye iifuno zityalo, i-flavour, i-pepper kunye netyuwa, i-enhancer ye-smell ne-taste, i-starch, i-maltodextrin, zonke ziyizithako zesobho. Ngamanye amaxesha unokongeza ukhilimu owomileyo, imifuno eyomileyo okanye inyama, abaculi. Kwaye kuyacaca ukuba akuyi kubakho inzuzo kwisidlo esinjalo.
Kodwa akufanele sinoyike i-taste enhancerers, kodwa yeemveliso ezinobulunga obuphantsi kwazo zonke ezo zithako ezongeziweyo.
Iintshaba zeli nani
Abantu abadla ngokutya okuqukethe i-glutamate, bahlala behlushwa ubunzima obunzima. Kwaye oku kuboniswe ngcali. Yonke ishishini kukuba ezininzi iimveliso eziqulethe i-flavoric i-flaoric zininzi kunezinto zokutya zasekhaya. Nokuba ngaba iphakheji iya kuthi loo mveliso iqulethe umhluzi wenyama okanye into enjalo, musa ukuyikholelwa. "Njalo" i-broth yemvelo "enjalo isekelwe kuyo yonke imifuno yemifuno kunye neyesilwanyana, isitashi kunye nesinambitheka. Omnye ukhonza uqulethe malunga nama-khalori angu-170. Kodwa kwisitya sesobho esenziwa ekhaya kuya kuba ne-calories eziyi-100 kuphela.
Amazambane ahlambulukileyo kunye nama-noodle ayenzileyo ayenobungozi kumfanekiso. Ziqukethe isitashi esisodwa, ioli yesundu, umgubo (kungekhona iindidi ezintle), i-soda iyodwa. Ukongezelela, kusenokuba kukho idayi, i-flavor enhancer, i-flavorings of pepper. Ngokuqhelekileyo sisebenzisa iimveliso ezifanayo, ngokukhawuleza ukuzenzela kuqala kubonakala kungonakali. Ngoko ke, siqala ukusetyenziswa kwezi ziitya.
Kutheni silungiswa ukusuka kwintetho yokuphucula
Uninzi lwezondlo kunye noogqirha baye bafunda le ngxaki, kwaye baye bafikelela kwisigqibo sokuba umcosa wethu wegastric uyasabela kwingcamango. Ekhanyayo, xa kunjalo i-acidi iqala ukuveliswa ngokuqhekeka kokutya. Ngako oko, ama-amplifiers angakunceda nakwiimodareyitha ezilinganiselwe kulabo bantu abahluphekileyo ngenxa yokunciphisa umchamo wejusi esiswini. Ndiyabulela abakhulisi, ukugaya ukutya kukuphucula. Ngakolunye uhlangothi, xa sidla ukutya ngokungahambisani nokungathathi hlangothi, inkqubo yokugaya igxininise, oko kuthetha ukuba uvakalelo lwentlungu luhlala ixesha elide. Iidlo ezininzi zisebenza kule mgaqo. Kwaye i-chips, i-croutons, iisobho ezikhawulezayo kwaye ngoko-ke i-kindle appetite. Kungenxa yoko abathandi bokutya okukhawulezayo baninzi kakhulu.
Amaxhoba enkcazo
Ukuba usebenzisa ukutya kunye ne-flavour enhancerers ekumodareyithini, unako ukugcina ubungqina obuhle. Kodwa luhlobo luni oluqhelekileyo aluyi kuzisa ingozi kunye nempilo? I-World Health Organization yaqinisekisa ukuba akukho ngaphezu kwe-2 grams ngosuku onokuyidla i-flavor enhancer. Fumana ukuba zininzi zazo eziqulethwe kwimveliso ayilula. Ngokomthetho weRussian Federation "Ngokukhuselwa kwamaLungelo omThengi", umenzi angacacisa kuphela igama lokufakelwa kokutya, kodwa kungekhona umda walo. Kodwa kufuneka kuqatshelwe ukuba ukugqithisa kwezinto ezikhungetheyo kwimveliso kungeke kwenzeke. Emva koko, ngubani oza kuqala ukudla ipereperchennuyu okanye ngaphezu kosawoti. Kodwa ukuba yonke imihla idla kwiitishi zokudlela zaseTshayina kunye nokutya okukhawulezayo, unokuya kude kakhulu kunye nesigqabi se glutamine. Kwaye kunye nale nto, kwaye ufumane ukungalingani kokutya kweeshukela, amafutha kunye nokutya okungenakulungileyo oku kunokukhokelela kwimiphumo eyahlukileyo: ukusuka ekudleni kokutya ukuya ekutyebeni.
Ngoko ke, maantombazana amthandayo, nidle ngokufanelekileyo. Zama ukuphepha ngokukhawuleza ukutya okulungiselelwe kwaye upheke ikhaya lakho lokutya eluncedo.