Ii-apula ziyabonwa njengeziqhamo eziluncedo kakhulu

Ngokutsho kwezinto zakudala, ii-apula zazidliwa ngamaplanga. Yaye ngokuqinisekileyo sele sele ixabisa iipropati zazo ezininzi. Zombili zithuthukisa ukugaya, kunye ne-metabolism ziqhelanise, kwaye zinciphise izinga le-cholesterol egazini, uncedo ngezifo zenhliziyo.

Yablochko ngumthombo wemvelo onamandla we-pectins, ekhonza njengoluhlobo lomshanelo wezilwanyana. Sincoma wonke umntu, ngakumbi abo banesisindo esithinteleyo, kanye ngeveki ukulungiselela usuku lokukhululwa, ukuba badle iikhilo nesiqingatha se-apula eluhlaza okanye ebhakiweyo kwaye baphuze iiglasi eziliqela ngaphandle kwe-ushukela. Ukucoca okunjalo ngoku ixesha-ukuvunwa kwamaapula amatshatsheli asuswe, kuba iipulo ziyabonwa njengeziqhamo ezinobomi.


Ijusi le-Apple lilungele ngokukhethekileyo abantu basebenzululwazi kunye nabashukunyayo. Ewe, ke, zonke iipulo ezincedo ezi-apple azikwazi ukubalwa, ngoko kungcono ulandele ubulumko obudala: "Ngomhla we-apple kwaye ugqirha akayidingi." Ukusetyenziswa kweepestile kwabasetyhini abakhulelweyo kusekuhle, kuba isethi yamavithamini oomama abazayo kuyimfuneko. Emva kwakho konke, kwiipulo zikho ininzi yesinyithi, kwaye ke kuyacetyiswa ukuba udle ii-apula eziyi-2-3 ngosuku, ukwenzela ukuba ulungelelanise imisebenzi yokugaya inyama yonke. Abafazi abakhulelweyo kufuneka badle esi siqhamo, izondlo ziza kufumana umntwana, ngokubunjwa ngokufanelekileyo komntwana. Ehlabathini lonke kuyaqaphela ukuba abo bafazi abathi ngexesha lokukhulelwa basebenzisa zonke iintlobo zeaphula eziqatshelwa njengeziqhamo ezifanelekileyo kakhulu, okanye ezinye izithelo ze-vithamine, izinga lokugula kwabantwana babo emva kokuzalwa kuncinci kunokooomama abangayihoxisi ukungabikho kwe-vitamin. Ukusetyenziswa kweziapulo kwakuboniswe kumaxesha amandulo, kwaye bonke abafazi abakhulelweyo banconywa ukuba basebenzise imihla ngemihla, bakhulise impilo yabo yempilo. Ngoko ke, ngexesha lethu, oogqirha bacebisa ukuba bangayihoyi iivithamini kubasetyhini ngaphakathi apho umntwana eba khona.


Izimfihlo zeApple ...

Ukuba ii-apula zininzi, unokuzenza, kodwa awukwazi ukuthatha iziqhamo ezibolileyo kule nto, njengabaninzi bezindlukazi. Kwanomonakalo oqhaqhaqhekileyo kumntwana, i-poisons (i-mitoxins) eyenziwa yabe isasazeka kulo lonke umntwana, kwaye nokuba unyango lwentsha aluyi kubancedisa. Iingcezu zeeapulo ezomileyo zazibeka phambi kokumisa imizuzu eyi-10 kumanzi anamanzi. Qaphela ukuba ubhaka ama-apula ukuze anganamatheli phantsi, kufuneka ukuba kwi-tank, ephantsi apho amanzi athululelwa khona. Yaye xa upheka kungcono ukugcina ummila wamapula amnandi, kwaye unomonde ngokukhawuleza ubilise.


Apple iyamangalisa ...

I-Salads, i-compotes, i-pie, i-sauces, i-dessert, kunye nemimoya, i-jams, i-jams, iindidi ekufakeni inyama kunye neentlanzi ... Akungabazeki ukuba abanini baya kubuza ukuba bangayisebenzisa njani le miqhamo emangalisayo. Siyinqumle ingundoqo, ifakwe izithelo ezomileyo kunye namantongomane, zifafazwe ngobusi kunye ne-oven - zilungele ukutya! Ukutya inyama okanye umdlalo esiyilungeleleneyo, sifaka ii-apula zinqunywe kwiingclu - ukulungiswa kukuphuculwa! Uninzi lwazo zonke ezilungileyo kwiipulo eziluhlaza, ngoko ke, sizisebenzisa ngokusisigxina kwiladidi.


Umzekelo, kule:

Enye ipulazi kunye neentlobo ezimbini zesilimo esidliwayo esinamagatsha anamanzi zichithwa zibe zii cubes. Yongeza amantongomane aqhekekileyo kunye namaqabunga ahlanjwe ngesandla. Ngoku gcwalisa i-mayonnaise, usawoti kwaye usebenze kwitafile.

Ewe, ukuba upheka ubuvila, kwaye ufuna ukumangalisa abathandekayo bakho, ngelixa umthi we-apula ukhula kufuphi, uzama ukwenza oku kulandelayo. Khetha i-apula ukusuka ecaleni elangeni lomthi, likhulu kwaye lize livuthiwe, kodwa lingazange liphinde libomvu. Cima kwi-foil okanye elinye iphepha eliqingqiweyo abaqalayo, umzekelo, wendoda ethandekayo kwaye unamathele kwi-bullseye. Ngoku silinde de i-apple ivelise kwaye iphendulele ebomvu. Susa iphepha kwaye sibone iileta ezicacileyo-eso sisipho!