Kutheni iilusi zisebenzisayo?

"Isonka sesikhathi esizayo" sabizwa ngokuba ngamantongomane ngumxalgrapher omkhulu uMichurin. Kwaye wayelungile-ngenxa yezinto ezinamaprotheni, amafutha, i-carbohydrates kunye nama-acids angenayo i-fatty acid, amantongomane "aya kuphazamisa" kwizinto ezininzi zokutya. Kubafundi bemifuno, bahlala endaweni yenyama ngokufanelekileyo, kubahambi bahamba kakuhle njengemveliso enesondlo sokugcina ixesha elide. Nazi izilwanyana ezidityayo ezidliwayo kufuneka zidle iinqothu ngokukhawuleza - ziyi-caloric kakhulu! Kodwa akukho mfuneko yokuyilahla ngokupheleleyo, kuba amanqabunga avuselela imisipha ye-intestinal peristalsis, ebangela ukuhlanjululwa kwee-toxins, ukubuyisela yonke into esemzimbeni, ukwenza i-immune system isebenze. Iintlobo zeentongwane zininzi kakhulu kwaye zonke iintlobo zezi ziqhamo zincedo ngendlela yazo.

Amanqwanqwane ayenayo i-cholagogue emangalisayo, kunye nesonka sepheyinti esiphekwe emanzini sinceda ukujamelana nesilonda sesisu ne-duodenum.

I-Walnut - ngokwemveliso yeprotheni isondele ekubunjweni kwenyama kunye neentlanzi. Iqulethe iivithamini C no-E, isinyithi, ubhedu, iodode. Ngokudibanisa nobusi kunye neziqhamo, uyaphatha i-anemia kwaye akhulise ithoni jikelele yomzimba. Oomama abancinci bafanelekile njengama-lactogens, kwaye ukunyuka kwama-green crusts kotywala kuya kuphelisa kwangoko uhudo.

I-Cedar nut - i-60% iqukethe ioli yeoli, yonke into eyenziwe - isitashi, i-fibre, iiprotheni, amaminerali (manganese, zinc, ithusi, iodine, i-phosphorus). Iiprotheni zamantongomane zepineyini zixutywa kakuhle ngumzimba, ngoko kuyacetyiswa ukunyusa abantwana. Ukuba iinkozo zamantonga ephayini zixutywa ngamanzi, ubisi lwe-nut buya kuvela, obunomsoco omkhulu.

I-almond - i-diuretic esebenzayo, isetyenziswe kakuhle kwonyango ye-colitis, izilonda, i-cholelithiasis. Kudliwa okuluhlaza, ukugcoba, utywe. Isetyenziselwa ukuveliswa kweoli kwi-cosmetology, kunye negobolondo - ukutyhila iwayini.

I-Hazelnut - isetyenziselwa ukubuyisela i-anemia, urolithiasis, i-rheumatism. Ukuchithwa kwebhakethi kwisilinganiso se-1 isipuni ngasinye kwi-1 iglasi yamanzi isetyenziselwa ukuphatha imithanjeni ye-varicose, kunye nokufakelwa kwamagqabi ngamanqanaba afanayo-njenge-arhente yokubuyisela igazi.

Iipistachios zibaluleke kakhulu ekunyanga kwe-TB, ukungabi nantoni, ukunyanzelisa ngokwesini. Ekubeni lo luphawu oluphezulu lweprotheni, ukusetyenziswa kakubi kweziyobisi kungabangela ukubola. Enye into enomdla: kwiipistachios kukho iintlobo ezingama-30 zeengwegwe, ezenza i-hillocks ekhethekileyo kumaqabunga-galls. Ngoko i-decoction yale galls e-Central Asia isetyenziselwa izifo ezininzi zesigca esiswini.

Iintlobo ezinjalo zamantongomane njenge-chilim, ikhonkco, i-cashew, i-muscatel, i-pecan izuze udumo lwezinto eziphambili ze-confectionery.