Ukusela njani amanzi ngokuchanekileyo?

Ukutshatyalaliswa kwindlala kunye neendlala zifana nokuvakalelwa okwaneleyo, esihlala sidibanisa. Kungoko kunokuba nje nandiphe iiglasi zamanzi ezicocekileyo zekristal, abaninzi baleka kwifriji ukuze babambe i-bite baze banelise indlala yabo.

Ngokuqhelekileyo, ukuziva okunzulu ngokwembile, okwenzeka kwangaphambi kwexesha elifanelekileyo, kubangelwa ukuba umntu akaphuzi amanzi anele okusela. Ngexesha elifanayo, iziphuzo ezifana neyeyi, ijezi, iikhofu, azikwazi ukulingana namanzi, kuba ziqukethe inxalenye enkulu yokungcola okungafaniyo.


Ukusela nayiphi na isiselo, kufuneka uthabathe umdla nokuba unemiphumo yesisu. Ukuba kunjalo, umzimba wakho uya kulahlekelwa ngamanzi amaninzi.

Iingcali zenzululwazi zithole enye into enomdla. Kubonakala ukuba umntu osela i-galasi yamanzi, angathembela ukuba inkqubo yokuxilisa umzimba emzimbeni iya kukhawuleza okungenani i-20 okanye i-30%. Oku kuthetha ukuba ukulahlekelwa isisindo kuya kuba msinya.

Cinga nje, kwanele kuphela ukugcina ibhalansi yamanzi emzimbeni ukwenzela ukuba ulahlekelwe iikhilogram ezingaphezulu, kwaye ukhusele ukuvuselela kwakhona.

Ngaba ufuna ukulahlekelwa isisindo ngoncedo lwamanzi aqhelekileyo okusela? Emva koko landela imithetho elula yokusela amanzi, echazwe ngezantsi.

Iglasi yamanzi ngaphambi kokutya

Zama ukusela iglasi ecocekileyo kusekhona amanzi ukuya kwi-20-30 imizuzu ngaphambi kokuba uthathe ukutya. Ngaloo ndlela, unokunciphisa ukutya kwakho, ukuze ungadli kakhulu.

Phuza amanzi kunokuba ube ne-snack

Wonke umntu uyazi ukuba nomvakalelo onjalo, xa ubonakala ufuna into yokutya, kodwa ngelo xesha udla isidlo sasemini okanye isidlo sakusihlwa. Uqala ukutya ukutya okungafaniyo, iiskese, iziputi nezinye ukutya okungenakulungileyo.

Enyanisweni, ngokuqhelekileyo sivakalelwa kukuba sinokulamba ngokulamba. Ngako oko, endaweni yokuphuza nje isiqhelo esincinci singasemanzini, sisebenzisa isiqunto seekhalori ezingadingekile, eziba ngamakhilogremu angaphezulu.

Ungaphuzi manzi abandayo

Efanelekileyo yokusetyenziswa ngamanzi, aneshushu lokushisa. Kodwa kutheni ungaphuzi manzi abandayo? Inyaniso kukuba amanzi ashushu abambelela ixesha lokuhlala kwisisu. Isiqingatha seyure emva kokutya, ukutya kudlula emathunjini. Ngenxa yoko, umntu uqala ukulamba kwakhona.

Amanzi ashushu adibana neekhilogram ezingaphezulu. Ngoku uqonda ukuba kutheni ukutya okukhawulezayo kunika iziphuzo ezibandayo okanye iziphuzo kunye ne-ice cubes kunye nefries zaseFransi kunye nehamburgers? Le ndlela yinkqubo esebenzayo enceda ukutya ngokukhawuleza ukuze kutholwe imali enkulu.

I-Lemonade, ijusi, ikhofi okanye itiye?

Abantu abaninzi banamhlanje ababonakali ubomi babo ngaphandle kwendebe yokutshisa ikhofi kusasa okanye iqela le-tea elimnandi ebusuku. Musa ukucinga ukuba itiye, ikhofi okanye ijezi zinokutshintshwa ngamanzi okusela. Ezi ziselo ziqulethe izinto ezisebenzayo kunye namaqumrhu ahlukeneyo anako ukutshintsha ukubunjwa kweekhemikhali zomzimba wethu. Ngokuphathelele iziphuzo ezahlukileyo, ngoko akufanele zixoxwe ngazo, kuba ziqukethe inani elikhulu leemveliso ezihlukeneyo ezikhokelela ekudambisweni komzimba. Xa usela, ukomelela ukuziva unxanwa.

Khetha isitya seglasi

Ucocekileyo amanzi ococekileyo awunakugcinwa kwiibhotile zeplastiki. Ngenxa yoko, kungcono ukusebenzisa isitya seglasi. Iplastiki phantsi kwefuthe le-ultraviolet ikhupha izinto ezinobungozi-i-phthalates, eyenza amanzi ahlambulukileyo abe yingozi kwimpilo. Ngokomzekelo, into enjalo ekhutshwa yiplastiki, njengeBisphenol A, ichaphazela kakubi izitho zokuzala kunye nenkqubo yesifo senhliziyo.

Siza kuvelisa imithetho yokusela amanzi ukuze kulula ukuyikhumbula nokuyigcina: