Kwindla? Handra? Nceda uqaphele imenyu ye-vitamin-rich riches-depressant menu. Musa nje ukulambalala, okanye uza kuphuma kwi-reels.
Ingongoma ebaluleke kakhulu yokutya kwekwindla yimifuno esitsha kunye neziqhamo ezicebileyo kwi-vitamin C. Kuphumelele ngakumbi kunezinye iivithamini ezinokujamelana nomthwalo wokuxinzezeleka. I-Vitamin C ininzi kwiitermrus, imifino, i-broccoli, i-Brussels ihluma, i-pepper, i-peytile, i-apulo, i-peaches, i-melon, i-currant emnyama, i-strawberry yasendle, i-persimmon, i-sea buckthorn, i-ash ash. Zama ukudla i-300-400g ngosuku ngalolu hlobo lwezonyango zendalo. Kodwa khumbula ukuba unyango olushushu, ukuchithwa kwezinto eziphilayo kunye nokugcinwa okungafanelekanga kukhokelela ekubhujisweni kweninzi ye vithamini C.
Ukugcina isici esibalulekileyo kuyakunceda iteknoloji yesimanje. Siyabulela kwiimveli zinobuchwepheshe bezobuchwephesha banamhlanje, iimveliso zigcinwe amaxesha amabini nesiqingatha ngaphezu kwefriji yesiqhelo.
I-Banana ayinomdla nje omnandi kunye nefomu ecingayo, into ephambili kukuba iqukethe i-alkaloid harman eninzi, ebangela ukuba i-euphoria. I-banana kayf inceda kwakhona ukujamelana nokukhathala okungapheliyo. Sithetha kuphela ngeziqhamo ezitsha, ngaphandle kwesikhumba.
Iimbotyi zeCocoa - indlu yokugcina i-phenylethylamine, into ekhuthaza ukuveliswa kwemveliso ye-endorphins ngomzimba wakho-i-hormone yolonwabo. Kanti kwiphokoleji kuninzi lwe-magnesium, eyenza izithambo zentsimbi. Musa ukulibala ukuba i-tsokolate yobisi iyancipha, kwaye isuka kumnyama omnyama-hayi.
Gcwalisa i-friji ngeeshizi. Uphakamisa isimo sengqondo ngenxa yamaminerali kunye nama-amino acids eline-tyramine, triktamina, phenylethylamine. Kwimida kunye nomlilo womlilo, i-salmon yatsalwa. Le ntlanzi "i-vein vein" ye-vitamin D, esiyikhumbulayo kwiintsuku ezinamafu. Yaye ucamngca, uhlwanyela imbewu yelanga. Zizityebi kwifiber kunye ne-folic acid, eyomeleza inkqubo ye-nervous.
Imithetho esemqoka yesondlo esifanelekileyo: yidla amaninzi amavithamini, ukumamatheka rhoqo kwaye ubonise iimvakalelo ezintle. Emva koko, umzimba wethu uyathanda xa singakhathazeki nantoni na.
Ukubukeka kakhulu kwaye uzive ulungile, kufuneka udle ngokufanelekileyo. Ngale nyaniso eqhelekileyo awukwazi ukuphikisana, njengokuba kubalulekile ukuba ukhohlwe ngokutya okukhawuleza kanye kunye. Kwaye akusiyo imfihlelo esivame ukuyixela ukuxhatshazwa kwethu kokutya okungcolileyo kunye nesigxina somsebenzi, xa kungekho xesha elaneleyo lokuthenga kunye nokusebenza kwansuku zonke kwitofu ekhishini.
Ngelishwa, "ukutya ukutya" kutshabalalisa iinkqubo zesisombululo emzimbeni - ngoko ke ukwanda komngcipheko kunye nokukhupha okuphezulu kokugula okukhulu. Ukongezelela, ukungabikho kwamaminerali kunye namavithamini, ukungondleki okungenamlinganiselo kuthintela imeko yamazinyo, iinwele, izipikili kunye nesikhumba. Ngoko ukuhambelana okuqhelekileyo kunokuba kufumaneke ngokucacileyo: ndixelele oko udlayo namhlanje, kwaye ndiya kukuxelela indlela oza kujonga ngayo kusasa. Umkhwa onjalo unokukhokelela ekudlileni kunzima. Uyakuphepha njani umgibe wokungondleki, nto leyo amantombazana amaninzi awela ngayo? Khumbula ezimbini ezibalulekileyo iimpawu zokutya okunempilo:
- luncedo. Kufuneka ube nexabiso elifunekayo kunye nezinto ezibalulekileyo kumzimba - amaprotheni, amafutha kunye ne-carbohydrates;
- ukhuseleko - ezincinci ezizinzileyo, izilondolozo, idayi, iintlobo ezahlukeneyo zeezithako ziqulethe iimveliso, ngoko zifanelekileyo ngokutya.
Kulo mbono, ukutya okulungileyo kunokuphela kokutya okuphekwe ekhaya. Ngaphezu koko, kulungele ukuba kulungiswe kwimveliso yasekhaya. Kutheni? Ngenxa yokuba inkqubo yethu yokugaya iveliswa ngokusemgangathweni ekusebenziseni ngokufanelekileyo imveliso ekhulile kwindawo yemozulu esiphila kuyo.