Isaladi eluhlaza nge-mussels Fresh, amaqabunga amancinane ahlaza arugula anokufumana i-mustard ukunambitheka, kungekho ngaphandle kwesizathu sokuba imbewu yayo ilungiselelwe isardadi! I-Rukkola ithandwa kakhulu njengento yokongeza kwi-pasta, kwaye ayinqabile ukuyifaka kwi-pizza, kodwa ngokuqinisekileyo onke amaqabunga amacwecwe ayetshenziselwa ukwenza i-salads eyahlukeneyo! Kule saladi, i-rucola ihambelana ngokugqibeleleyo kunye nemifuno yemifuno entsha - iitamatati kunye namakhukhamba, i-mussels kunye nemifuno, kunye nokugqoka okuqhelekileyo kwenza ukuba isaladi ilula! Isaladi iphuma kakhulu enhle kakhulu!
Izithako:- Utamatisi 2 ii-pcs.
- Ikhukhamba 1 pc.
- Rukkola 1 ibhamvu
- Iigrafu 2 iigraves
- ImiNquma ngaphandle kwemigodi 50 g
- IMissels 150g
- Ioli yeoliva 2 tbsp. l.
- Ijusi ye-lemon 1 tbsp. l.
- Ityuwa 2 i-pinch
- Inyathelo 1 Ukwenza le saladi sidinga le mikhiqizo elandelayo: iitamatisi ezintsha, ikhukhamba entsha, i-rucola, i-mussels ebilisiwe ebisikiweyo, iminquma ekhethiweyo, i-garlic, ijusi lemon, ioli yeoli, ityuwa.
- Inyathelo 2 I-mussels ephekiweyo idibeneyo ichitheka ngamanzi abilayo imizuzu eyi-10, amanzi apheliswe, kwaye iimbumba zifakwa kwi-plate kwaye zipholile ngokupheleleyo.
- Inyathelo lesi-3 Nangona i-mussels ipholisa, siya kulungiselela isiteshini segesi. Ngefoloko okanye i-whisk encinci, xuba ijusi lemon, ioli yeoli kunye netyuwa.
- Isinyathelo 4 Amagqabi e-arugula phantsi kwamanzi aphephile, gqoba ithoyilethi yephepha, ukuze i-liquid ishicilelwe, idibene kwaye ifakwe kwisitya se saladi.
- Inyathelo lesi-5 Hlanganisa nemifuno yonke ye-rukkole, ikhukhamba enomsila kunye ne-cicumber.
- Inyathelo 6 Hlanganisa i-mussels ekhuhliweyo kunye ne-garlic eqoshiwe (unokuyinquma ngeqebunga okanye uyifake kwi-press).
- Isinyathelo 7 Galela kwisambatho seladi.
- Isinyathelo 8 Gxuma kwaye msinya usebenzise isaladi ekulungeleyo kwitafile!