Kufanelekile ukucamngca: kutheni izinwele ziphuma? Kutheni bahlukana kwaye bangakhangeli? Impilo ilungile, kwaye ingxaki ayizange iphele. Mhlawumbi ingxaki ivele ngenxa yokutshatyalaliswa rhoqo, ukucocwa, ukunyuswa kweenwele, ukusetyenziswa rhoqo kwenkomfa zentliziyo kunye neendlela ezahlukeneyo nezindlela ezilimaza iinwele zakho. Kule meko, kuyimfuneko kuphela ukunyamekela iinwele ngokufanelekileyo, ukwenzela ukubuyisela ukubonakala kwangaphambili kubo.
Izizathu zeentlungu eziye zaphuma, kukho malunga namakhulu amathathu. Into ebaluleke kakhulu yilezi: i-androgenic alopecia, ukulahleka kweentlungu kunye nezinye iintlobo zokubala. Kwakhona, iinwele zingaphuma ngenxa yokuxinezeleka, kuba ukukhula kweenwele kuxhomekeke ngqo kwimveliso ye-hormone, kwaye ngokufanayo zihambelana nomoya wesimo somntu. Kwimichiza, iimeko zichazwe ngokubanzi kwaye zifundwe xa abantu belahlekelwa ziinwele ngokukhawuleza kwimiba yemizuzu xa befumana uxinzelelo oluninzi.
Mhlawumbi, i-baldness yaqala ngenxa yokungabikho kwamavithamini kunye namaminerali emzimbeni. Okubaluleke kakhulu kuzo: i-zinc, isulfure, isinyithi, iivithamini E kunye no-A. Nenye imithi ingabangela ukulahleka kweenwele okanye ukulahleka kweenwele. Kule meko, kufuneka udibane nodokotela wakho. Ukulahleka kweenwele kunokubangelwa zizifo ezinjenge-hepatitis, i-dysbacteriosis, izifo ze-endocrine kunye nezifo zesigxina sesisu, kunye ngenxa yobuninzi beentlobo ezahlukeneyo zezidumbu kunye nezibungu.
Ukufumanisa isizathu sokulahleka kweenwele, kuya kufuneka utyelele iingcali ezifana ne-endocrinologist, i-gastroenterologist, i-trichologist kunye neengcali. Emva kokuphumeza iimvavanyo eziyimfuneko kunye nokuchonga izizathu kufuneka ziqale unyango. Emva kokundwendwela ugqirha, qiniseka ukuba ukuxilongwa kukuchanekile, kuba ngexesha lethu kukho oogqirha abangenako ukufumana iimpawu zabo okanye abazama ukufumana imali eninzi ekunyanga isigulane, kuba unyango lwangoku ludinga imali eninzi.
Ungakulibala ukufunda malunga neenzuzo kunye neqholo lonyango lwakho. Ngokomzekelo, ukunyanga i-androgenetic alopecia isebenzisa iziyobisi ezivelisa impembelelo emihle-iinwele ziyeka ukuwa, kodwa, ngelanga, la mayeza ayenemiphumo emibi, okubizwa ngokuthi "ukuphakamisa umphumo". Ixhala lokuqala elithatyathwa ngabaninzi abasetyhini livakalelwa kukuba liphantsi, kodwa kunesiva sesibini. Ucinga ukuba kuya kudlula ngokwalo, ukuba akukho zizathu ezinzulu zokulahleka kweenwele. Njengoko kucatshulwe ngasentla, kukho njalo isizathu.
Ukuba unenkxalabo yokulahleka kweenwele, ngoko ke into yokuqala okumele uyenze akuyiyo ukuphazamiseka, unganikeli iimvakalelo eziphazamisayo, kwaye amathuba okubuyisela iinwele zakho kwakhona aya kukhula ngokuphindaphindiweyo. Ngokukhawuleza ukuba isithintelo sakho sengqondo siphelile, uya kuziva ngokukhawuleza ngaphakathi kwimikhosi yangaphakathi kwaye uza kulwa nokulwa nolo hlobo olunzulu njengentlungu. Ngeli xesha, zama ukukhipha ubuninzi bokubonakala kwakho kwizinwele ezisele. Okwangoku, siya kuqwalasela izinto ezifunekayo kunye namanyathelo okubuyisela.
Njengokuba kuqinisekiswe yenzululwazi, iingcamango zizinto eziphathekayo kwaye ngenxa yesi sizathu ungoyena nto yokuqala ukuba uqondise iingcamango zakho kwindlela yokubuyisela iinwele. Ngamanye amaxesha kunzima kakhulu, kodwa kunjalo, kuyimfuneko. Nangona isicwangciso esilungiselelwe kakuhle sokubuyiselwa kweenwele, ungazibamba iingalo zakho, uhlale kwaye ulinde okanye, ngakumbi nakakhulu, ucinge kakubi. Umzekelo, unokuya kwiingcamango ezifana nale ndlela: "Oo, yintoni engasinceda? Njani? Ndiyakwenza konke okulungileyo, kodwa zonke ziyawa ziphume. " Ngoku uqonda kakuhle into endiyithethayo. Musa ukwenza oku. Emva koko, njengoko ilizwi eliyaziwayo liya kuthi: "Awukwazi ukunceda iinyembezi," kodwa kwimeko yakho unokongeza "kodwa yandisa imeko." Khumbula oku kwaye ungavumeli iingcinga ezimbi zivakashele.
Ukukhokela iingcamango zakho ngendlela elungileyo kwaye ubathintele ukuba basasaze apho, ndincoma ukuba uqale incwadana. Yonke imihla, unike imizuzu eyi-15 kwiirekhodi. Bhala udumo lweenwele zakho. I-Dithyramb kufuneka ifaneleke. Akufuneki kubekho iincinci ezintle kuzo "akukho" kunye "no". Umzekelo, oku kufuneka kubonakale njengale:
- Iinwele zam zikhula ziqine yonke imihla
- Izinwele zam zinkulu
- Nsuku zonke iinwele zam zikhula ngokukhawuleza, kwaye zikhupha emehlweni abo
- Ndiphilile ngokupheleleyo
- Ndineenwele ezinzima ze-chic
Kwiintsuku ezimbalwa uza kubhala amaphepha ambalwa kwincwadi kwaye uqale ukukholelwa kulokho ubhalayo, ngoko ke, qalisa ukucinga kwindlela efunekayo. Uyabona, ukuqala kokubuyiselwa kweenwele kufakwe. Khawukhumbule ukuba zonke izenzo kufuneka ziqhutywe kwinkimbinkimbi, kwaye ke umphumo awuyi kukugcina ulinde, kwaye ngoko ke, awuyi kukubonga kuphela inwele zakho, kodwa abantu abazungezile baya kuyibona kwaye bayayixabisa.
Ngoko, masiqale. Ufuna isicwangciso senzo esilinganiselweyo. Okokuqala, tyelela ugqirha, uvavanye, kwaye uqaphele izizathu zokulahleka kweenwele. Le nto iya kuba yinto yokuqala. Into yesibili ukuyenza yilandela iingcebiso zegqirha. Yenza kanye njengoko akuxelela yona. Emva koko, udinga iinwele ezintsha, kungekhona yena. Ingongoma yesithathu yindawo egcinwe ngayo, ayikho inkohlakalo kunye ne-tetradochka yakho ngokudumisa. Okwesine kwezenzo zakho kukususa i-dryer yezinwele, idayi zentloko, i-stylings kunye ne-varnishes kangangoko kunokwenzeka. Kungcono ukuba ngexesha lokubuyiselwa kweenwele uya kulibala ngokuhlala kwabo. Okwesibini, kunokuba unokukunceda iinwele zakho, ngoko usebenzisa izilwanyana zamadoda. Ngendlela, ngoncedo unako ukwenza i-shampoo, idayi, iifwele kunye ne-infusions ye-herbs, ezifanelekileyo zokuhlamba iinwele. Kwakulungile ukuthatha amavithamini. Ziyakwazi ukuba zendalo kunye nemichiza.
Ngokuxhomekeke kwimbangela yokulahleka kweenwele zakho nokuba ingawa kangakanani, kuya kufuneka ube nesineke. Kwiiveki ezimbalwa, akusayi kuba nempembelelo ebonakalayo. Unokwenza isigqibo kwisisombululo kwingxaki yakho kunye neendlela ozilwa nayo. Uyazi, kwiimeko ezininzi, ukulahleka kweenwele kuncedwa ngamanyathelo omntu. Inkqubo yeenwele ezenziwe ngeenwele ngokubhekiselele kwizihokelo zentlobo kufuneka zenziwe kwinyanga ezimbini ukuya kwethathu. Kuthatha ixesha elide, kodwa ke, bancedisa inani elikhulu labantu kwaye benza kakuhle.
Kwiindlela zokupheka zentlobo, kukho ezininzi iimaski ezahlukahlukeneyo zokuqinisa iinwele. Isitiki esisodwa esiza kunceda wonke umntu akakho. Xa ukhetha imaski, kholosa intuition yakho. Khetha i-mask oyithandayo, kwaye wenze ngosuku. Phantse iinkqubo ezintlanu zesicelo sakho, uya kuqonda ukuba uyakukufanisa okanye cha. Ukuba iinwele zakho ziye zaba ngumtsalane kwaye zihlahlela, ngoko ayikufanelanga. Lahla ukusetyenziswa kwayo kwaye ukhethe imaski entsha. Kwaye, khumbula, indlela efanelekileyo iya kukunceda ngokukhawuleza kwaye uyiphumelele ingxaki.