Ukutya okucetywayo kubafazi abakhulelweyo
Iintyatyambo, imifuno kunye namajusi asanda kufakwa.
Ngokuqinisekileyo, ukuphucula impilo kunye nokugcina ukhuseleko lomama nomntwana ozayo, ukutya kufuneka kube ninzi kunye namavithamini kunye neemaminerali. Yingakho isininzi sinconywa ukuba sigcwaliswe ngokutya kwemifuno - imifuno, iziqhamo kunye neentshisi ezitsha. Kodwa awunakudla i-citrus eninzi okanye isiqhamo esingabonakaliyo, kuba singabangela ukutya kokutya, kokubili kumfazi okhulelwe kunye nomntwana.
Indawo yokuqala phakathi kweziqhamo ezixhamlayo yizo iiapulo, eziqulethe iivithamini zamaqela ahlukeneyo. Ngaphezu koko, banako ukwandisa ukondla kunye nokukhuseleka kunye nokususa i-cholesterol. Musa ukulahlekelwa yinto kunye neenqwelo-moya - ngaphezu kokuqiniswa ngokubanzi komzimba, zenza igalelo lokucima ukoma kwaye zize zonyange i-atherosclerosis. Ngombulelo kumapheya, unokukrazula i-edema, uxinzelelo lwegazi oluphantsi, ukunciphisa ityiliti yokufakela kunye nokulungelelanisa intliziyo. Uncedo kakhulu kwiimpawu zokuqala zokukhulelwa ngumdiliya onayo iiproptericidal properties kunye nefom ye-immune system kwi-fetus.
Ukusetyenziswa kweebisi kunye nemveliso yobisi.
Okubalulekileyo ekuphuculeni kakuhle umntwana kunye nokuqiniswa kwamathambo omfazi okhulelweyo kubisi kunye nemveliso yobisi - i-cottage cheese, ukhilimu omuncu, i-kefir, ibhotela, njl. Ukongeza kwimixholo ephezulu ye-calcium, ubisi lucebile kwiiprotheni kunye nemali eninzi yamavithamini. Nangona kunjalo, ngaphambi kokusetyenziswa kubalulekile ukubilisa, kwaye ukuze kube ngcono ukuphuza ubisi kwiqondo lokushisa kwisisu esingenalutho. I-Cottage cheese ingafumaneka ngokukhuselekileyo ekudleni kwansuku zonke, ukudibanisa ngokwakho kunye neziqhamo, amajikijolo okanye ukhilimu omuncu.
Intlanzi ngexesha lokukhulelwa.
Xa uqulunqa imenyu yemihla ngemihla, ungakulibali ukuba intlanzi ngumthombo ocebileyo wamaminerali kunye nokulandelela izinto. Iidemon zicebisa ukutya iintlanzi ezibilisiwe okanye ezibhakiweyo; ngokufanelekileyo kufuneka badle iintlanzi eziphekwe iimbini - kulo mzekelo, kugcinwa ubuninzi bezinto ezibalulekileyo eziyimfuneko yokondlo olufanelekileyo lomama ozayo.
Iimveliso ezingenakudliwa ngabasetyhini abakhulelweyo
Ngokungathandabuzekiyo, ukhetho lokutya, abafazi abakhulelweyo kufuneka bahlawule ngokugqithiseleyo umgangatho weemveliso kunye nexesha lokufaneleka, kwakunye neengozi ezinokuthi zivelise iziqhamo. Ngokukodwa, ukutya okuluhlaza okanye okwenkcenkceshe kubomvu; izitya ezingaqhelekanga; Ukusetyenziswa kakubi kweesekese (zinokuthi zitshintshwe ngamantongomane kunye nezithelo ezomileyo); iimveliso ezigqityiweyo; itiye eqinile okanye ikhofi kwaye, ngokungathandabuzekiyo, utywala. Kufuneka kubhekiswe ukuba abanye abenzi beefowuni abangenayo ivumele ukuba oogqirha bangayishiyi isiselo sabo, kodwa ungakulibali ukuba idosa yekhofi inconywa ukuba iyancitshiswa kakhulu kwaye, mhlawumbi, ukusela kuphela ubisi.
Kubalulekile ukuba umama ozayo akhumbule ukuba ezinye ukutya zingabangela umonakalo kwimpilo yengane, kwaye ezinye ziza kuphucula impilo yakhe kwaye ziqinise i-immune system. Ukongeza, ukuba ufundela ukutya okunokulinganisela ngexesha lokukhulelwa, awukwazi kuphela ukuthabatha umntwana onempilo, kodwa unokudlulisa ngokulula ukuncelisa.