I-vitamin casserole Iklabishi ye-Broccoli ayiyithandabuzi ukuthandwa kwethu, kodwa ize. I-Broccoli ngumthengisi omhle wamavithamini. Abo banenkathalo malunga nomfanekiso wabo, kuya kuba luncedo ukwazi ukuba le klabishi iphantsi kakhulu kwiekhalori. Ukusuka kwiisobho ze-broccoli zilungiselelwe, zinyanyisiwe, zenziwe kwifom eluhlaza kwiimali. Namhlanje silungiselela i-casserole ngeeshizi kunye nemifino.
Izithako:- Iklabishi ye-Broccoli 400 g
- Ibhota 4 g
- Ityuwa 2 g
- I-Curry 4 amagremu
- Umhlaba omnandi wasePaprika 4 g
- Ubisi obumnyama obumnyama 4 g
- I-dill entsha entsha 1
- I-Cilantro i-1 bunch entsha
- I-Cheese Parmesan 100 g
- Amaqanda enkukhu 4 ama-pcs.
- I-Cheese Feta 100 g
- Ukhilimu omuncu 250 g
- Izikrakra 10 g
- Inyathelo 1 Ukulungiselela i-casserole, kufuneka uthathe i-broccoli iklabishi, ukhilimu omuncu, i-Feta ushizi, amaqanda, i-parmesan ushizi, i-coriander, i-dill, i-spice, ibhotela yokugcoba ifomu, i-breadcrumbs yokutya.
- Isinyathelo 2 Geza iklabishi ye-broccoli, hlukanisa kwi-inflorescences uze ubilise emanzini anosawoti imizuzu eyi-10. Ukudibanisa amanzi. Khuphela iklabishi.
- Inyathelo 3 Ukubetha amaqanda nge-whisk.
- Inyathelo 4 Hlanganisa ukhilimu omuncu kunye noshizi.
- Inyathelo 5 Hlanganisa iziqholo kumxube weeshizi.
- Inyathelo 6 Kwimxube yeeshizi yongeza amaqanda ahlanjwe kunye nemifuno ecolileyo.
- Isinyathelo 7 Lungisa isikhunta: gcoba ubuso ngebhotela uze ufefe ngeentlanzi. Faka ukutshabalala kweklabishi phantsi kwe-mold. Thele i-broccoli ngomxube ofunyenweyo uze ufefe yonke into ene-parmesan ushizi. Beka ifom ehovini esandulele ukuya kwi-180 ° C uze ubhaka iklabishi malunga nemizuzu engama-30.
- Isinyathelo 8 Khonza i-casserole ngekhilimu omuncu okanye ukhilimu wokutya.