- Isaladi ishiya - i-Grams ezingama-40
- I-Asparagus ihlanjululwe - i-Gram 70
- Ikhukhamba entsha - i-Gram ayi-80
- Iitamatisi ze Cherry - i-Gram ayi-80
- I-sweet pepper - i-Grams ayi-60
- I-anyanisi ebomvu - i-Grams ayi-20
- I-squid yahlutha - i-Gram 160
- I-Cocktail Shrimp - i-Gram ayi-80
- I-Salmon ene / m-80 igramu
- I-scallop yolwandle - i-Gram ayi-80
- I-Octopus - 150 Grams
- Ioli ye-sunflower - i-Grams ayi-50
- Ijusi le-lemon - - Ukunambitha
- Ingqolowa yesinaphi - - Ukunambitha
- Ityuwa - - Ukutya
- Ubusi - - Ukutya
I-Lettuce ihlambe kwaye iqokelele kwisitya se saladi. I-anyanisi yinqumle iinqunqa ezincinci, yongeza kwisitya se saladi. Ikhukhamba iyahlanjululwa, yinqumle ibe yimizuzu emincinci. Iipilisi ezibomvu neziphuzi zigawulwa zibe ziqhekeza ezincinci, kunye nekhukhamba zincinci zongeza kwisitya sesaladi. Kwesinye isitya, xuba isardadi, ijisi lemon, ioli yelanga, ityuwa kunye nobusi. Kwi-pan yokucima, sitshisa i-oyile encinci, siyiphonsa kuyo inyama yokutya, ityuwa. Fry 2 imizuzu ngokushisa okuphakathi. Ukwenza isaladi ibonakale ilungile, siya kukukhonza ngokufanelekileyo, njengendawo yokutyela. Siza kunqumla iitamatisi ze-cherry zibe ngama-halves, zibekwe emacaleni endlethi yokukhonza. Sifaka isaladi ngepuphu esilungiswe nguwe. Yenza isaladi egqoke phakathi kwiplati. I-Asparagus isinqunywe ngesiqingatha, faka isaladi. Ekugqibeleni, qalela kwi-breadd yeeflanzi - i-squid, i-shrimp kunye nezinye ezisetyenzisiweyo. Isaladi kunye ne-shrimps kunye ne-squid ilungile!
IiNkonzo: 4