- I-Mussels - 500 Grams
- Amaqanda - amaqhekeza amathathu
- Iwayini elomileyo elimhlophe - 100 Milliliters
- Iifama zesaladi - - Ukunambitha
- Utamatisi - 2 Amacandelo
- Ipepper ebomvu ebomvu - I-1 Piece
- Ibhulabhu - 1 iqhekeza
- I-Parsley (i-bundle) - i-piece 1
- Cilantro (sprig) - iziqwenga 3-4
- Ityuwa, ipepper - - Ukunambitha
- Ioli eoliva - - Ukutya
- I-Garlic - 2 Amazinyo
- Basil (amaqabunga) - ama-7-8
- I-Lemon - 1/2 Amacandelo
Izithako. I-anyanisi kunye negalikhi zihlambulukile kwaye zihlanjwe kakuhle. Bafake kwioli yeoli ukuze i-anyanisi ibonakale. Xa i-anyanisi icacile - yongeza i-mussels newayini kwi-pan. I-Stew kwi-heat ephakathi kwemizuzu emi-5-8, ityuwa. Sisusa ipenki yokucima emlilweni, susa i-mussels ngomsindo ovela kwipani yokutshiza kwaye uyibeke kwisitya - makungapholile. Ngoku masenze isaladi yokugqoka. Siyityhalazela ioli yeoli kwi-bowl, fakela i-clove ye-garlic kuyo, uze udibanise i-juice yesiqingatha semon (okanye i-lime). Hlanganisa ngokupheleleyo kwaye ushiye. Kwisitya esikhulu esikhanyayo, kudibanisa amaqabunga e-lettuce aqoshiwe, kunye neetatayi ezicatshiwe kunye namacwecwe amacwecwe. Sigcwalisa ukugqoka esiyilungiselele, ityuwa kunye nepelepi. Siyixube kakuhle. Sasaza isitya seladi kwi-plate, ubeke i-mussels ngaphezulu kwesaladi. Siphula amaqanda abilisiwe zibe ziinqununu ezinkulu, zisasaze phezu kwesaladi. Umbala omnandi, omnandi nesondlo ulungele! :)
IiNkonzo: 1-2