I-Steaks evela kwi-salmon, ihlanjululwe e-Dijon lwesardard

1. Yinqumle i-salmon kwi-steaks, malunga no-2 cm ububanzi. Solim kunye ne pepper. 2. Izithako: Imiyalelo

1. Yinqumle i-salmon kwi-steaks, malunga no-2 cm ububanzi. Solim kunye ne pepper. 2. Lungiselela i-marinade. Hlanganisa iipuni ezimbini zeoli yeoli, ii-tablespoons ezimbini zejoni kunye ne-spoonful ye-Dijon lwesardard. Zonke zidibene. 3. Emva kokuba yonke into ixutywe ngokufanelekileyo, faka izitya zeentlanzi kwisitya kwi-marinade. Kwi-marinade kufuneka ibe nantoni. Ngoku siza kushushu i-pan yocingo, yongeza inani elincinci leoli, kwaye kumacala omabini aphephe ama-steaks. Musa ukugqithisa! Ngokukhawuleza ukuba uthathe umncinane, jikela ngaphesheya. Ukuba intlanzi igqithisekile, ayiyi kuba yintlanzi. 4. Yenza isaladi ye-steaks. Sinqumle i-avocado evuthiweyo, isiqununu se-lettuce eqhankqalaza, sinqumle iitamatisi ezi-cherry kwisiqingatha, sice i-feta cheese, negalikhi kunye neminquma. Ungongeza iintonga zephayini. Gcoba ioli yeoli kunye nejisi lemon. Unokuwuthululela umxube we-marinade. 5. Isitya sisilungile, sinokukhishwa ngaphandle kweesitya. Bon appetit!

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