- Ijusi ye-lemon - 2 izinto. iipuni
- I-Salmon fillet - 600 Grams
- Ioli yeoliva - 2 izinto. iipuni
- I-dijon lwesardard - 1 st. i-spoonful
- Isaladi eluhlaza, i-bunch-1 piece
- Iitamatisi ze Cherry - 200 Grams
- I-avovoc - 1 Piece
- I-Feta ushizi - Ukunambitha
- Iipinki zePine - Ukunambitha
1. Yinqumle i-salmon kwi-steaks, malunga no-2 cm ububanzi. Solim kunye ne pepper. 2. Lungiselela i-marinade. Hlanganisa iipuni ezimbini zeoli yeoli, ii-tablespoons ezimbini zejoni kunye ne-spoonful ye-Dijon lwesardard. Zonke zidibene. 3. Emva kokuba yonke into ixutywe ngokufanelekileyo, faka izitya zeentlanzi kwisitya kwi-marinade. Kwi-marinade kufuneka ibe nantoni. Ngoku siza kushushu i-pan yocingo, yongeza inani elincinci leoli, kwaye kumacala omabini aphephe ama-steaks. Musa ukugqithisa! Ngokukhawuleza ukuba uthathe umncinane, jikela ngaphesheya. Ukuba intlanzi igqithisekile, ayiyi kuba yintlanzi. 4. Yenza isaladi ye-steaks. Sinqumle i-avocado evuthiweyo, isiqununu se-lettuce eqhankqalaza, sinqumle iitamatisi ezi-cherry kwisiqingatha, sice i-feta cheese, negalikhi kunye neminquma. Ungongeza iintonga zephayini. Gcoba ioli yeoli kunye nejisi lemon. Unokuwuthululela umxube we-marinade. 5. Isitya sisilungile, sinokukhishwa ngaphandle kweesitya. Bon appetit!
IiNkonzo: 4