Ngaba ndinokugqoka ubunzima ngexesha lokukhulelwa?

Ukukhulelwa, njengoko kuyaziwayo, akusisi sifo, kodwa omnye kufuneka aqonde ukuba oku akusiyo imeko eqhelekileyo yomzimba. Ngoko ke, njengento ekhuselekileyo, ukukhulelwa kufuna ezinye izithintelo eziya kunceda ukugcina impilo yakho kunye nempilo yomntwana. Enye yezithintelo ezinzulu ukuvinjelwa ukuthwala izixhobo ezinzima ngexesha lokukhulelwa.

Ngelishwa, akubona bonke abafazi abakhulelweyo baneemeko zobomi ukuze kube lula ukutshintshela lo msebenzi kumalungu afanelekileyo. Nasi siye kwisitokethi ukuthenga okufunekayo kwaye siphuma njengama-mules ngomthwalo. Nantsi inkosikazi ekhutheleyo eyenziwa ukucoca kunye nokulungiswa kwefenitshala, ngoko ibonakaliswe "isifo se-nesting" esenzeka kubafazi abasesikhundleni. Ukungathi ngamabhinqa abakhulelweyo abahlala kwimimandla yasemaphandleni, apho umntu akanako ukushiya iinkxalabo kunye neengxaki ngosuku.

Ngaba kunokwenzeka ukuthwala iinqwelo ngexesha lokukhulelwa, okanye ngaba kukho ngaphandle? Kufuneka ukwazi ukuba kwiimeko ezinjalo unokubeka umntwana wakho nawe engozini. Ukuba umzimba womfazi osemncinini akaqeqeshelwa, ngoko kunokubakho usongelo lokukhulelwa kwesisu. Ngoko ke, ukuba awuqhelekanga ukugqoka iisisindo kwaye emva kwexesha ubuhlungu obubonakalayo kwisisu esisezantsi, ukuphawula, unganqikazi ukuya kudokotela okanye ubize i-ambulensi. Uncedo lonyango olufike ngexesha elifanelekileyo lungalondoloza ukukhulelwa kwakho kwisiphumo esibi. Nangona imeko ibonakala ingabi kakhulu, kwaye intlungu ayinamandla, kuyimfuneko ukubona ugqirha. Ingcali kuphela ingenza isigqibo ngokuchanekileyo ukuba kulungile ukumisela ipilisi okanye nokuba ufuna uncedo olunzulu lwezonyango. Iimeko ngezinye iimeko zinokuba ziyingozi kwaye zikhawuleza, ukuba ekulondolozeni i-akhawunti iya kuhamba ngomzuzu.

Kodwa ukuphakamisa izisindo kuyingozi kuphela kumntwana. Ibhinqa elikhulelweyo ngokwawo lixhomekeke kwimithwalo enzima, echaphazela umzimba kakhulu ngaphezu kokukhulelwa. Le mithwalo ithintela i-squelet, ikhulisa uxinzelelo oluqinileyo oluqinileyo, ngokukodwa kwimimandla yalo kunye ne-sacral. Kukho intlungu kwi-back area. I-cartilage yamalungu, ayenziwa utshintsho phantsi kweempembelelo ze-hormone yokukhulelwa, kwakhona iba yintanki ebuthakathaka efumana umthwalo okhulayo. Inyaniso kukuba umzimba ulungisa iziko kunye neenkqubo zoomama ngokuzalwa komntwana. Ngoko ukuba amathambo e-pelvic ngaphambi kokuba azalwe ahlukane ngokulula, i-hormone ekhethekileyo eyenziwa eyenza i-cartilages engumda we-joint of the bones, ekhungatheke ngakumbi. Kodwa le hormone ayichaphazeli kuphela ukushicilelwa kwe-pubic kunye namathambo e-pelvic, kodwa nazo zonke izihlanganisi zowesifazane. Yingakho kufuneka uzinakekele. Emva kokuzalwa komntwana, umthwalo nomsebenzi awupheli, kodwa uqale kuphela. Umntwana, ngokuphuhliswa ngokupheleleyo kunye nokukhula, ufuna umama onempilo, onamileyo.

Kodwa yintoni enokuyenza ngoko, ubomi buya kunye nabancedisi abahlala besesandleni? Kukho imigaqo emininzi enokubakhokelela ubomi bomfazi okhulelweyo kunye nokunciphisa ingozi yengozi.

1) Musa ukulayisha ukuthenga kwisikhwama esinye, sasaza iisindo ngokulinganayo kwizandla zombini.

2) Ukuba kunokwenzeka, ungathengi iimveliso ezininzi (ezingekho ngaphezu kwe-3 kg).

3) Musa ukuphakamisa ubunyibilike emhlabathini nge-jerk, ukugoba. Kungcono ukuphakamisa ubuncwane kwisimo sokuhlala kwesiqingatha, ukusabalalisa imilenze yakho, ukwenzela ukuba umthwalo ungangeni emhlane wakho, kodwa ngeenyawo zakho.

4) Gqoka ibhanki yokubeletha eya kubangela ukusabalalisa umthwalo kwisigxina somlenze.

Ukuba ungumdlali okanye ubenomdla wezemidlalo ngaphambi kokukhulelwa, ngoko ngexesha lokukhulelwa kufuneka lilinganiselwe okanye lucacise ngokupheleleyo loo mi sebenzi. Kule nto, kukufanelekile ukubonisana nomkhuhlane we-pregnancy-gynecologist. Tshintshela umsebenzi kwizemidlalo elula: i-yoga, ukubhukuda okungapheliyo, ukuhamba ngaphandle, ibhola ye-fitball, ukuzivocavoca. Ngoku uyazi ukuba ungayithwala njani iinqwelo ngexesha ukhulelwe, kodwa kungcono ukuba ungasebenzisi kakubi.