I-Aqua aerobics yindlela yokuzivocavoca umzimba, ibhukuda emanzini. Amanzi ahlala enempembelelo enhle emzimbeni womntu, ayingabandakanyekanga kunye nabafazi abakhulelweyo abanempilo. Ekubeni emanzini ubunzima bomzimba abuvekanga, umntu uyakwazi ukuthwala imithwalo ephakamileyo.
Ukuhambelana kwabasetyhini abakhulelweyo kubalulekile. Oku kuncedisa ekusebenzeni kakuhle kwemithambo yegazi nentliziyo, umthwalo okhuphuka ngenyanga nganye yokukhulelwa. Iimpembelelo ezintle ze-aqua aerobics zivumela kakuhle ukulungiselela umzimba womfazi ngokubeletha: ukufunda ukumbamba umoya (kubalulekile xa ulwa nokuzama), ukuqinisa imisipha yomzimba kunye nokubuya.
Ukongeza, ukubhukuda akuyi kuvumela umfazi ukuba abe nobunzima, kwaye oku kuya kunceda ukuphakamisa isimo sengqondo, kuya kumnelisa. Ubunzima obunzima bomama bunempembelelo embi kumntwana, ngoko-aqua aerobics inokuthintela uxinzelelo lokukhulelwa njenge-fetal hypoxia (ukungabikho kwe-oxygen, eyamkelwa ngumntwana osuka kumama). Owesifazane okhulelweyo unobuthakathaka kwaye unomsindo, ubuthongo bubuyiselwe, kwaye izihlobo ezinjalo zokukhulelwa njenge-varicose veins, i-hemorrhoids, i-heartburn, i-bloating decrease.
Kuye kwaqulunqwa ukuba amabhinqa asebenza kwi-aqua aerobics ngexesha lokukhulelwa, abasebenzi, kulula kakhulu, ekubeni izihlunu zifumana ukunyaniseka, okunceda ukuhamba komntwana ngedaka lokuzalwa.
Iimpawu kunye nokuchaswa kweeklasi ze-aqua aerobics.
Iiklasi ze-Aqua aerobics zinokuqhutywa nanini na ixesha lokukhulelwa, ukuba ibhinqa ayinayo nayiphi na ingqinano. Ikhefu kufuneka likhethwe ngokusekelwe kwezi meko zilandelayo: ukushisa kwamanzi malunga ne-28-30, kwaye i-disinfected ngaphandle kweklorine.
Kodwa, akukho mzekelo, awukwazi ukuhamba ebhubha (kunye nanoma yimuphi umzimba wokuzivocavoca) ngaphandle kwemvume kadokotela, ngenxa yokuzivocavoca umzimba emanzini, umfazi unokufumana ukuphikisana. Unokuqaphela oku kulandelayo:
- i-toxicosis ekupheleni kokukhulelwa (gestosis) - ukwanda kwengcinezelo yegazi, iiprotheyini kumchamo, i-edema;
- naziphi na izifo ezinzima, kunye nokunyuka kwezifo ezingapheliyo;
- usongelo lokukhipha isisu;
- nawuphi na ukuphulwa kwendawo yokulala (umzekelo, ukwabiwa okubalulekileyo) - isizathu kufuneka sichazwe;
- i-placenta previa (i-placenta itholakala ngaphantsi kwe-uterus, ukuvala intamo yayo) - kulo mzekelo, ngexesha lokuzilolonga umzimba, i-placenta inokukhathazeka;
- Njengomntu, umfazi okhulelweyo akafanele abuyele echibini ngenxa yezifo zesikhumba.
Indlela yokwenza i-aqua aerobics kubafazi abakhulelweyo.
Umsebenzi uhlelwe ngokuhambelana neengcebiso zesigqirha-gynecologist yokubonisana kwabasetyhini, iimpawu ezizimeleyo zowesifazane kunye nexesha lokukhulelwa kwakhe. Ukubhukuda kwiiveki ezingama-24 zokukhulelwa (ukuqala kokuqala neyesibini) kunzima kakhulu (ukuba imeko iyavuma), kwi-trimester yesithathu, kucetyiswa ukuba ugxininiso oluphambili ekuqhubeni ukuphefumula, ukubhukuda kuhamba.
Ubude beeklasi ziyimitha engama-40-60. Okokuqala, abafazi bashushu (ukufudumala), ukubhukuda kwiyona ndlela ephezulu kakhulu, imimoya yamahhala, kwaye ke phantsi kokukhokelwa ngumqeqeshi kuqhutywe emisebenzini yokuphefumula yamanzi, ukuzivocavoca kunye nokuzivocavoca umzimba, ngelixa usebenzisa izixhobo ezikhethekileyo.
Yintoni okufuneka uyiqwalasele xa wenza i-aqua aerobics.
Kukho iingcebiso eziqhelekileyo ukuba abafazi abakhulelweyo kufuneka bahambelane neeklasini ze-aqua aerobics:
- naluphi na ukuqeqeshwa ngokomzimba kufuneka linyuswe ngokuthe ngcembe, ukuze emva kokuzivocavoca kukho ukunyuka kwamandla, kungekhona ukubola;
- umthwalo kufuneka ube njalo, ukuqala 1 ixesha ngeveki, emva kwexesha (xa umzimba uvumelanisa) - iveki 2 izihlandlo;
- Ukuba ibhinqa elingaphakathi kwamanzi alibi, kufuneka uphume ngokukhawuleza; Ukubhukuda kufanele kwenziwe kuphela xa loo ntokazi ivakalelwa kakuhle; Akufanele udide emva kokutya, akufanele udle ngokukhawuleza emva kweeklasi.
I-Aqua aerobics ivumela umfazi ukuba atshintshe imeko yokukhulelwa okungcono, ulungiselele umzimba wakhe ngokuzalwa waza awubuyisele emva kokubeletha.