Iimpawu ze psoriasis.
Esi sifo, esingasigxina, apho amaninzi amaninzi (enqabileyo ngaphezu kwesikhumba) i-scaly ihamba ekhanda, kuthiwa yi-psoriasis. Izizathu zokubonakala kwazo azifundanga ngokuzeleyo ngoku. Kukho iinkolelo zeemvelaphi ze-psoriasis: ifa, i-immune, i-metabolic, i-infectious, neurogenic. Kodwa kunokwenzeka ukuba esi sifo siphumela kwiintlobo kunye nezinto ezilahlayo. Ngelo xesha, kukho utshintsho kunye nokuphazamiseka kumsebenzi wazo zonke iinkqubo kunye nezitho, kwaye kungekhona nje isikhumba.
Ukuxhatshazwa, ngaphezu kwayo yonke into, i-metabolism, ingxube yeevithamini kunye nezinto ezilandelelanayo ezithatha inxaxheba kwiinkqubo zokunciphisa i-oxidation, iprotein ye-metabolism, umsebenzi we-biosynthetic yesibindi (ukukwazi ukwenza izinto eziyimfuneko kwiinkqubo ze-metabolic). Utshintsho olwenzeka ngexesha le-metabolism enamafutha luvuselela i-keratinization yesikhumba, okokuthi, ukuxuba.
Esi sifo sihlala ixesha elide, kunzima ukuphilisa. Ukubonakala ngokukhawuleza kwenani elikhulu leenqabileyo kwiindawo ezigqithisiweyo zelungu kukuqala kwe-psoriasis. Emva koko usasaze i-rashes kunye nomzimba wonke. Eminye i-rashes ibonakala, abanye bayaphela. Kwezinye iimeko, amajoyina afakwe kwinkqubo.
Isondlo se psoriasis.
Zonke iingcali ziyavuma ukuba isigulane esinesifo se-psoriasis kufuneka sihambisane nesondlo esifanelekileyo. Kodwa akukho nto yokutya ngokuthe ngqo kwimeko yesifo. Ukutya okunyanga kufuneka kwenziwe ngokwakho, ngenxa yokunyanzeliswa kwemveliso ethile.
Iingcebiso eziqhelekileyo zokutya okunesondlo kwi-psoriasis:
- Akunconywa ukuba adle ukutya okucaphukisa isikhumba (konke okumuncu, okuvumba kunye nosawoti, i-anyanisi, i-garlic, i-horseradish, isithombo, isaladi, isardadi, iziqholo, utywala, i-tea eqinile, ikhofi).
- Kuluhlu olungacetyiswayo-iimveliso ezibangelwa ukunyuka kwezilwanyana (zonke iziqhamo zibomvu ze-orange, amaqanda, i-nut, i-tshokoleta, i-citrus, nobusi).
- Ekubeni i-psoriasis ihlala iphazamisa i-metabolism yamanqatha, inyama enamafutha kunye neentlanzi, i-caviar yeentlanzi, i-offal (isibindi, iinjongo), amanqatha - ayinyanzelwanga nokuba.
- Ukubonakaliswa kwe-psoriasis kukubi nakwezinye izifo zokugaya ukutya. I-carbohydrate ephosakeleyo (edibeneyo kunye ne-sweet) ifake iqela ekwakheni inani elikhulu lamagesi emathunjini, ekhokelela ekutshintsheni kwimizimba yezitho zesisu esiswini kwaye kubangela ukuphazamiseka kokutya.
Kubalulekile ukuphinda ucinge ngokubanjwa kwazo zonke ezi mveliso: kuyadingeka ukunciphisa ubungakanani babo okanye ukungabandakanyi ngokupheleleyo ekudleni. Kweminye imveliso "eyingozi" kwizigulane ezithatyathwa ngokukhawuleza kwindlela yokwahlula olutsha kwesikhumba, ngelixa ezinye iimveliso eziluluhlu zingakwazi ukunyamezela izigulane - zonke ngokwazo.
Ngethuba lokukhushulwa kwimenyu kuyimfuneko ukuba ungabandakanyi inyama etyebileyo kunye neentlanzi zeentlanzi, isobho kufuneka liphekwe ngokugqithisekileyo ngomhluzi ukusuka kwimifuno kunye nezolimo. Kufuneka udle izithelo ezininzi kunye namajikijolo, imifuno entsha; izitya ezivela kwiindawo ezincinci zeoli, inyama yomloba kunye nentlanzi (mhlawumbi umlambo) kufuneka idliwe ephekiweyo okanye ebanjwe. Ngeli thuba i-porridges emanzini (buckwheat, oatmeal), i-compotes, i-tea ephosakeleyo, i-juice ezitsha zifanelekile.
UDkt. Pegano wadala ukutya okulandelayo kwi-psoriasis.
Ugqirha waseMerika uJohn Pegano uvelise ukutya okungafumananga ukuqatshelwa ngokusemthethweni kumayeza, kodwa ukhangela abaninzi namhlanje. Kwi-psoriasis, umzimba udinga, ngokutsho kweD. Pegano, ukulungelelanisa okongeziweyo kunye nokutya. Iimveliso, kwakhona, wahlula kuma-alkali (kufuneka enze malunga nama-70% ekudleni) kunye nokwenza i-acids (i-30% eseleyo).
Iintyatyambo kunye namajikijolo (ngaphandle kwama-crranberries, i-plums, i-prunes, i-currants, i-blueberries); imifuno (ngaphandle kwezihluma zaseBrussels, izityalo, amathanga, njl); izityalo zemifuno kunye nezithelo zomvini (iidiliya, i-apricot, iphepha, i-carrot, i-beetroot, i-lemon, i-orange, i-grapefruit) yeemveliso ze-alkali. Kunconywa ama-apulo, i-melon kunye nebhanana ukuba zidle ngokwahlukileyo kwezinye izinto zokutya ukuze zenze ukwanda kokutya, kunye nezolimo kunye nemveliso yobisi azidli izithelo ze-citrus kunye neerisi zazo. Kubalulekile ukususa amazambane, utamatisi, i-pepper e-sweet and eggplants ukusuka ekudleni. Kunconywa ukuba uphuze amanzi aphantsi kwamanzi ngaphandle kwegesi (umzekelo, iSmirnovskaya), kunye nokunye utywala, uphuze ufike kwi-1.5 ilitha amanzi aphuzayo rhoqo.
Inyama, intlanzi, amafutha, amafutha, iitatayi, iimveliso zobisi, i-carbohydrate engcolileyo, ukutya okutya, izitshalo-zibhekiselwe kwimveliso ye-acid. Kunconywa ukuba ungabandakanyi iviniga, ukutya okusemathinini, utywala ukwenzela ukunciphisa u-asidi emzimbeni.
Gwema uxinzelelo kwaye uholele ubomi obunomdla, ungalokothi utywala kakhulu - kukhuthazwe nguD. Pegano.
Unyango lwe-psoriasis (kuquka, ngoncedo lwesondlo esifanelekileyo) kufuneka uhambelane ngokugqithiseleyo noogqirha, kuba le nto isifo esingapheliyo, esihlala njalo.