Inqanaba le-hemoglobin lonyuswa ngaphandle kokusebenzisa iziyobisi. Ukutya ukutya okuninzi kuya kunceda ukuphakamisa izinga le protein kwigazi. Kodwa ngaphambi kokuba ufumanise ukuba yiziphi iimveliso onako ukwandisa i-hemoglobin, siya kuthetha ngemiphumo yokungabi nako.
Inqanaba elaneleyo le-hemoglobin egazini likhokelela ekuphuhliseni inkunkuma ye-anemia (i-anemia). Ngenxa yoko, ukukhuselwa komzimba kuyancipha, oko kwandisa ingozi yokuhlaselwa kwezifo ezithathelwanayo. Kubantwana, le ngxaki ingabangela ukulibaziseka ekukhuleni, ukuphuhliswa kwengqondo, utshintsho olubi kwizitho kunye nezicubu. Isiqhelo kukuba: amadoda - 130-160 g / l nangaphezulu, kubafazi - 120-140 g / l, ngabafazi abakhulelweyo nabantwana abangaphantsi kwe-1-110 g / l.
Enye yezinto ezibalulekileyo ezibandakanyekayo ekwakheni i-hemoglobin yintsimbi. Kungenxa yokungabi nalolu hlobo lwe-anemia olubizwa ngokuthi "ukusilela kwesebe". Yilolu hlobo lwesifo esiqhelekileyo. Ngokutsho koogqirha, ngaphezu kwesigamu sabasetyhini belizwe lethu babandezeleka kwesi sifo.
Ukuthintela ukukhulelwa kwegazi
Into yokuqala eyimfuneko yokuthintela i-anemia, ukutya okunokulinganisela. Imfuno yansuku zonke yendalo insimbi yenza 20 mg, kunye nabafazi abakhulelweyo-30 mg. Ngethuba elifanayo kwiintsuku ezibucayi, umzimba wesifazane ulahlekelwa kabini kule nxalenye yokulandelela njengamadoda.
Indawo yokuqala kwiluhlu lweemveliso ezandisa i-hemoglobin, ithatha inyama, eyona yenkomo. Le mveliso iqinisekisa ukungena kwi-22% yesinyithi emzimbeni womntu. Ingulube ne-veal inomboniso ophantsi. I-11% yesinyithi ixutywa xa usebenzisa intlanzi. Inqanaba eliphezulu lentsimbi nalo kwisibindi.
Ukwandisa i-hemoglobin, abaninzi banconywa ukuba bafake ekudleni kwamaapulo, izaqathe kunye neerharnate. Nangona kunjalo, isinyithi, eyingxenye yale mveliso, ayixhaswanga ngumzimba. Kodwa i-vitamin C, efumaneka kwiimali ezinkulu ekutyaleni kwezityalo, inceda ukufana nensimbi esezantsi kwenyama. Ngoko ke, izitya zokutya zicetyiswa ukuba zitya kunye nemifuno entsha.
Intsimbi kunye nobhedu, ekwadlala indima ebalulekileyo kwinkqubo ye-hematopoiesis, ityebile kwiingqolowa kunye nemifuno. Kodwa kufuneka uyazi ukuba ezi mveliso ziqulethe iiphosphorus ezinjengeefomati, eziphazamisa ukutyunjwa komnxeba. Ukunciphisa inani leeflates kungenziwa ngokuhluma, ukucwina nokutshiza kwezi zityalo.
Ukuze ulungelelaniso olungcono lwezinyithi, emva kokutya ukutya okucebile kule ndawo, ungayiphuza ingilazi yerayisi ye-orange. Ngaloo ndlela, isixa sensimbi egayiweyo sinokuphindwa kabini.
Ukulungelelaniswa kwezona zintsimbi kuncedisa kunye ne-fructose, ekhoyo kwimiqathango eyaneleyo equlethwe ngobusi. Kule meko, i-micronutrients ezisebenzisekayo zinobusi obumnyama.
Kufuneka unciphise ukusebenzisa ikhofi kunye neyeyi. I-Tannin, equlethwe kwezi ziphulo, kunye neeprotti, ibimbela ukutsalwa kwesimbi. Unokuzifaka endaweni yazo ngeentshisi ezicatshulwa ngokutsha kunye neenkompo ezivela kwiziqhamo ezomileyo.
Xa i-anemia, yokupheka, kucetyiswa ukuba isebenzise izitya zetsimbi. Njengoko kuboniswa ngophando, ukupheka nokupheka i-sauce imizuzu engama-20 kwisitya eso, kunomthelela ekwandeni kwisixa sesinyithi ezili-9.
Abantu abahlalisa i-hemoglobin kufuneka babe ngama-air fresh. Ngeveki, ukuba kunokwenzeka, kufuneka uhambe ngaphandle kwedolophu.
Ekugqibeleni, kufuneka kukhunjulwe ukuba ukungaphezu kwegazi kwinyithi kunobungozi kakhulu kunokonakala kwayo. Ngoko ke, ukusetyenziswa kwezi mveliso zingentla kufuneka kube ngokumodareyitha.