Kutheni i-oatmeal?
Okokuqala, ukutya okunamafutha okutya kunesinye sezona zinto zihamba phambili kwaye zihamba ngokukhawuleza, kuba ngelo xesha awuyi kuhlushwa yindlala eyingozi. Ewe, kwaye kwimpilo enjalo yokuzila ukutya iya kuba luncedo kakhulu, kuba i-oatmeal inceda ukususa i-toxins evela emzimbeni, kwaye ibonisa kwakhona umsebenzi wegciwane lokutya. Ukongezelela, kusenceda ukususa ubunzima obuninzi. Ewe, akufanele silindele ukuba ngexesha elifanayo ukukhulula umhla kuya kukwazi ukulahlekelwa yi-5 kg okanye ngaphezulu, kuba oku akunakwenzeka. Kodwa uya kulawula ukulahlekelwa yi-0.5-1 kg, ngoko kukulungele ukuqhuba le niselo yokutya emva kweeholide kunye nemikhosi eninzi.
Ngethuba lolo suku lokuzila ukudla, awuyi kulamba. Kwaye konke ukubonga kwi-beta-glucans, e-oatmeal. Ukongezelela, bayichitha, babophe baze basuse i-cholesterol eyingozi emzimbeni, banike nomntu umvakalelo wokugcwalisa. Ngoko ke, i-oatmeal icebile kakhulu. Ukongeza kwi-beta-glucans kwi-oat flakes, kukho izinto ezinomsoco. Amino acid, amavithamini kunye nefiber. Ngokuqhelekileyo, konke okuyimfuneko kumzimba wethu ubomi obuqhelekileyo.
Ukuze ukhulule imini, kungcono ukhethe i-oat flakes eziqhelekileyo, kunokuba zenzelwe ukupheka ngokukhawuleza. Ngokuqinisekileyo, elowo wesifazane unesilingo esinzulu sokuthenga ngokuthe ngqo ezo zikhuni ezaneleyo ukuthulula amanzi abilayo okanye ubisi olufudumele kwaye sele sele sele ilungele ukusetyenziswa. Nangona kunjalo, kule mveliso kukho izinto ezincinci ezincinci kunezifleko eziqhelekileyo, ezimele zihlanjwe zize ziphekwe.
Izinketho zokukhulula iintsuku kwi-oatmeal
Ekubonweni kokuqala, kunokubonakala ngathi kwindlela encinane yokutya okunokutya-nje ngokukhawuleza ukulupha i-porridge kwaye uyidle usuku olupheleleyo. Nangona kunjalo, yonke into ayilula. Into ebaluleke kakhulu kukugcina umgangatho osetyenziswayo kwi-oatmeal. Oko kukuthi, ukuba udla i-oatmeal ngaphezu koko kufanelekile, unokufumana umphumo ochaseneyo, ngoko qaphela.
Oatmeal porridge
Inguqu eqhelekileyo kunye esebenzayo yokukhupha umhla. Uya kufuneka upheke i-oatmeal ngaphandle kweshukela kunye netyuwa. Thatha i-200 gr. I-Hercules, yizalise ngeiglasi ezi-3 zamanzi uze ushiye ukuma kwisiqingatha seyure. Emva koko beka ubunzima beshushu obuphakathi kwaye upheke uze ulungele, uvuselele ngezinye izikhathi ukwenzela ukuba i-porridge ayitshisi. I-vodka eyiphumela kufuneka ihlukaniswe kwiindawo ezi-5 kwaye idle kancane kancane emini. Unako ukusela i-porridge eluhlaza kwindawo yokukhupha i-green tea, amanzi amaminerali ngaphandle kwegesi, ikhofi okanye itiye elimnyama ngaphandle kweshukela.
Isobho se-Oat
Ukuba i-porridge ibonakala kuwe isitsha esitsha kunye nesidlo sesidlo, ngoko siyancomela ukuba upheke isobho se-oat. Yilungiselelwe ngokucacileyo: iikomityi ze-0.5 zengqolowa zithelelwa ngeiglasi eziyi-2.5 zetshe ebisikiweyo ebisikiweyo, ungongeza i-tea 1 kwi-flavour. isipuni sesinamoni. Emva koko utyumle isobho phezu kobushushu obuncinane kuze kube yilapho i-oat flakes ithambile kwaye ivuvuka. Umlinganiselo wesobho oye wafunyanwa nawo udinga ukwahlula kwiindawo ezilinganayo kwaye udliwe emini. Khumbula ukuba ngaphezu kwesi sidlo namhlanje, awusayi kudla nantoni na. Njengoko uphuze, ungasebenzisa i-decoction yamaqabunga ama-rose okanye itiye eluhlaza. Ngobusuku unako ukusela isahlulo seglasi yegote ephothiweyo.
Muesli
Ukulungiswa kwesi sidlo kulula kakhulu. Ingasetyenziselwa kuphela ukukhulula iintsuku, kodwa kunye nokudla kwasekuseni. Uya kufuna ii-2.5 zeikomityi ze-oat flakes ezihlala ixesha elide, i-sinamoni (i-1 ithispoon) kunye nobisi oluqingqiweyo (1 indebe). Ukuphalaza ngeefename ze-cinnamon uze ufake i-microwave isigxina somzuzu. Emva koko ukutshisa iiflegi zityhala ubisi kwifriji yobusuku. Ekuseni isidlo siya kuba silungele. Hlukanisa i-muesli kwiindawo ezi-5 uze uyidle yonke imini. Phuza ngexesha lolo suku ulayishe lungcono kunamaminerali asesemanzini.
Iinkcazo kunye neziphakamiso ezinoncedo
Ngethamsanqa, le nto yokutya-mini ayinakuphikiswa. Ngaphezu koko, akugcini nje ukubangela ingozi kwimpilo, kodwa iya kuphucula uphuhliso lwakho jikelele. Nangona kunjalo, umntu akufanele akhohlwe malunga nomlinganiselo wenani. Ukutya kuyimfuneko yonke imini, kodwa kwiindawo ezincinci. Awunakuyidla yonke into efunekayo ngelo xesha, kwaye emva koko unyaka wonke ukulambalala nokusela amanzi omnye. Kwakhona, musa ukwandisa ubukhulu bezinxalenye eziboniswe kwiindlela zokupheka.
Kukulungele ukuhlela ukukhulula i-oatmeal ngeveki, xa ungekho nawuphi na uxinzelelo lomzimba okanye wengqondo. Oku kuyinyani ngokukhethekileyo ukuba uqale ucwangcise olo suku kwaye ungaqhelekanga kwimimiselo yokutya.
Musa ukululalisa ukulayishwa kweentsuku ezimbalwa kulabo bantu abahluphekileyo. Kodwa olunye usuku lokuzila ngeveki - olu khetho olufanelekileyo malunga nantoni na umntu. Oku kwanele ngokwaneleyo ukugcina ubunzima kwiimeko eziqhelekileyo.
Abo basetyhini abafuna ukunciphisa ubunzima obungaphezu kwe-1-2 kilogram, unako ukululalisa ukukhutshwa kokutya okuncinci (ukuya kwiintsuku eziyi-3-4), kodwa kunikezelwe ukuba akukho zixazululo nge-stool (ukudityaniswa).
Kufanelekile ukunikela ingqalelo kwisidlo sakho esilandelayo emva kokutya ukutya. Hayi, ukuba uyasinda kule mini-oatmeal-yokutya, ngosuku olulandelayo uya kuqala ukudla kunye ne-redoubled force, ukuxhomekeka kwizinto ezinamafutha kunye nokutya okuphezulu, ngoko konke ubunzima obunakho ukuwuphonsa buya kubuya. ubuyekeze ukutya kwakho. Kuya kuba kuhle ukuba unqume ukuqala usuku lwakho kunye ne-porridge. Oku akuyi kukukunceda kuphela ukwakha, kodwa kuya kubeka i-tract tract to your order. Ukongeza koko, isikhumba siya kuphucula, ukukhuphuka kweempawu ezahlukileyo kuya kuqala, ukuba unayo, ubugcisa buya kuphucula kakhulu.