Iziphuzo zikaKarbonate
Inyaniso yokuba iCola, i-lemonade kunye nezinye iziphuzo ze-carbonate ziyingozi - nokuba abantwana bayazi. Kodwa ngenxa yezizathu ezithile asiyeki ukuzisebenzisa. Kwaye! Izifundo zibonisa ukuba zikhokelela kwi-osteoporosis, ukubola kwezinyo kunye nesifo senhliziyo. Iziphuzo ezininzi ze-carbonate ziqulethe isamba esikhulu seshukela, ngoko ziphezulu ngeekhalori. Kwaye iziphuzo ezisebenzisa i-sweeteners zibangelwa ukukhukuliseka kweenyosi zezinyo.
Iwayini elikhanyayo kunye neetoni kunye nomxholo wobutywala
Utywala mveliso e yingozi. Akunto ize, iphikisana nabantwana kunye nabasetyhini abakhulelweyo. Ngokwesiqhamo, iidiya ezomileyo zinezixhobo ezinogxobhozo kwaye ziqukethe iivithamini. Kodwa iivini ezinqamlekileyo kunye neetonics ngokuqinisekileyo zifakwe kwinani leemveliso zokutya eziyingozi. Ziqulethe ininzi ishukela, ngoko ziphezulu kwiekhalori. Ukongeza into yokuba itoniki iqukethe imibala emininzi kunye namaflegi. Kodwa ingozi eyona nto kukuba ngaphantsi kwefuthe le-carbon dioxide, isisu sanda kwaye ukunyuka kwayo kuya kwanda. Ngenxa yoko, utywala ngokukhawuleza ungene egazini, ube nomphumo onobungozi kwiiseli zengqondo kunye nesibindi.
Iisobho ezilungiselelwe
Xa ngokungapheliyo akukho ixesha elaneleyo lesidlo sasemini, bakunceda ukuba ufumane iisobho ezilungeleyo kunye neentambo. Kodwa iisobho ezenziwe ngokulungelelanisa iimveliso ezigqityiweyo kunye neetyuwa eziphezulu kunye neentambo zokuphucula. Le nto yingozi. Ukuwasebenzisa ngezikhathi ezithile, awuyi kubangela umonakalo emzimbeni. Kodwa ukusetyenziswa kwabo rhoqo akuthandi - ngakumbi abantwana.
Zikhumba ze ngulube
Kwamazwe amaninzi ehlabathini, iikhumba zeengulube ziyinxalenye yezolimo. Zithandwa kakhulu eMpuma Yurophu. Izitya eziqukethe izikhumba zeengulube ziyanandi kwaye zinondlo. Kodwa abazenzi izibonelelo zempilo. Ngaphezu koko, ziphakathi kweemveliso eziyingozi kakhulu. Ingozi kukuba iibhokhwe zengulube zinzima kwaye zisondlo zesisu. Ngaphezu koko, izikhumba zilungiselelwe ngetyuwa ephezulu. Izikhumba zeengulube zihlala ziquka iinwele ezingaphendulwanga ezingafunyiweyo. Zingakhokelela ekuvukisweni kwesihlomelo. Ukongeza, izikhumba ziyingozi kumazinyo. Izifundo zibonisa ukuba zonakalise i-ejen yezinyo.
Iidyuli ezisiweyo
Iidyuli ezidibeneyo zithandwa kakhulu kungekudala. Akungabazeki - ziyingozi gqitha. Kodwa ziluhlu lweemveliso ezili-10 eziyingozi. Musa ukukhohliswa kukuba iininaples kunye neebhanana azikwazi ukuwela kule nqanaba nje ngokuba ziqhamo. Emva koko, ziphekwe ngobuninzi beoli kwaye zidibene kwisiraphu yeshukela. Ukusuka kumavithamini ancedo akukho nto ehlalayo. Kodwa amafutha kunye neshukela ayinayo imveliso ebalulekileyo.
Iifrithi zaseFrentshi ngeeshizi
Iifrithi zaseFransi ziba yinxalenye yezolimo zasekhaya. Ungamthandayo njani? Unomnandi kakhulu! Yaye ukuba uya kuphumla ngasentla, kufakwa kwi-cheese. Iifrithi zaseFransi zidla ukutya okunzima. Kwaye kunye nokudibanisa ushizi osebenza ngetempile kuba "ibhobho" yomzimba. I-Cheese iqulethe amaxesha angama-10 anamafutha amaninzi ngaphezu kweentlanzi kunye nenyama emhlophe. Ekusebenzisaneni nama-carbohydratate amazambane le nto isitya kuba yingozi.
Iimveliso zobutywala
Enye yeendlela eziphambili zefestile ezondla izondlo zi-smoothies-ukutya, ezilethwa kwimeko yombane. Kuyinto ehlwabisayo, eyanelisayo kunye ngokukhawuleza. Nangona kunjalo, ukutya okunesondlo kuboniswa ngokubanzi kubantwana abancinci kunye nabantu abagulayo. Umntu onempilo unokutya ukutya okumanzi, kodwa ayikwazi ukutshintsha konke ukutya. Kunzima ngathi ukulawula inani leekhalori ekudleni kokutya. Kungaba namanzi amaninzi, mhlawumbi ngaphezu kwemveliso eyomileyo. Ukongezelela, ukutya okungekho mveliso kukungalingani kwenkqubo yokutya. Isisu siqala "ukuhlambalaza." Emva koko, ukutya okuqinileyo kuvuselela isondlo sesisu.
Imveliso yenyama
Imveliso enqiniweyo kunye neemveliso ezigqityiweyo zodwa azikho ukutya eziyingozi. Ewe, ziqulethe i-preservatives, idayi kunye nefuthe lokunambitheka. Yaye i-sausages kunye ne-sausages zizele ityuwa kunye namafutha. Kodwa inkxalabo enkulu kukuba asikho kwindawo yokulawula ukubunjwa kwawo. Kungenzeka ukuba akukho nyama kuwo! Okanye iqulethe i-soy eninzi, kuquka ukuguqulwa kwemfuza. Okanye umthamo wee-agent ezilondolozayo, ukuncedisa ukunambitha kunye nokunye okunjalo kudlulile. Vumelanisa ukuba abaphathi abangekho kwindawo yokujonga zonke iibheke zokutya. Ngoko ke, umgangatho wale mveliso uxhomekeka kwiinembeza zabavelisi.
Izinkukhu kunye neentlanzi
Izinkukhu kunye neentlanzi (iinkuni, izitekisi) zibhekisela ekutya okukhawulezayo. Zikwahlulwa kwakhona njengokutya okuyingozi. Umgca wecala kukuba bafafaza ngokukhululekileyo ngezonka. Xa banda, badla ioli, njengeponji. Ngenxa yoko, i-caloricity yabo kunzima ukuqikelela. Ukongezelela, iintlobo ezininzi zeenkukhu kunye neentlanzi zilungiselelwe kwi-meat minced, nazo zithatha amanoni xa ziphekwe. Ukuba ufuna ngokwenene inkukhu ebisiweyo, kungcono ukuthenga inyama yonke emhlophe ngaphandle kokutya.
Donuts
Kubonakala ngathi ihlabathi lixhomekeke kuma-donuts. Imfashini yabaxhasi kwi-21 leminyaka ngenxa yolwandle kwaye yafudukela eYurophu yakudala. Efihliweyo nge-glaze okanye ukhilimu, ngokuqinisekileyo bavuselela ukutya. Kodwa ayilungele impilo. Umgubo wempuphu udibene ne-ushukela eninzi kunye neoli yendalo imenza ibe yingozi. Emva kokudla ama-donuts ambalwa, inqanaba leshukela egazini liphuma kumlinganiselo. Ukutshatyalaliswa kwe-glucose kwenzeka. Yiyo yokutya okubangela ukuphuhliswa kwesifo sikashukela. Ukongezelela, ukutya okuzaliswe ngama-carbohydrate kunye namafutha, kuyilwa. Ukutya okunjengama-donuts, iibhotile ze-chocolate, i-cola, iifriji zaseFransi (kunye nabanye) zibizwa ngokuba yizidakamizwa ezixutywa ukutya.
Yithi cha kwi-10 eyingozi kakhulu ukutya!