Kukho into enomdla: kuba amaxesha amandulo abafazi babenenkxalabo malunga nombuzo wokususa isisu (wawuthintela nje abalimi ukuba basebenze), iipronti yayikho kwiingubo zabantu baseSlavonic. Yayiboshwe ngeelinen kwaye iboshwe ngokuqinileyo eqaqa kwinqeni kwaye ngaloo ndlela yayisebenza njengebhanki. Kodwa ubudala bethu buhamba phambili, abafazi baye baba ngamalungu alinganayo kuluntu, benza imisebenzi abafazi abangenakuze baphuphe phakathi kwekhulu leminyaka elidlulileyo, ngoko ke kufuneka bajonge babonakaliswe-oko kukuthi, kungenakwenzeka.
Kukho iindlela ezininzi zokungabonakali ukukhupha amasentimitha angafuneki kwindawo yesinqe: amabhanti aphethwe ngexesha lokukhulelwa nangemva kokubeleka (avala kwaye anqamle isisu, kunceda unciphise isisu), ubisi obuninzi, utywala olusetyenziselwa ulusu lwesisu luba nempembelelo . Gcoba ngesisu ngesisu, gubungela i-oyile yomnquma-oku kuza kuba neziqhamo.
Ininzi yabasetyhini abafumana iCaarearean section bayakujabulela ukubhukuda. Lo mdlalo uza kukunceda kuphela ukubeka isibalo sakho ngokulandelelana, kodwa kuya kuzisa umnandi. Thatha kunye nawe usana lwakho, kumachibi amaninzi apho abaqeqeshi kungekudala kuphela, kodwa nakwabantwana. Kukho iiklasi ze yoga. Kulapho uza kuthatha ubunzima bokuzivocavoca, okwenziwe ngokukodwa kubasetyhini abaye bafumana icandelo lesaar, baya kunceda ukuphumla, ukulahla uxinzelelo lwe-postpartum. Kodwa sikhumbuza: ngaphambi kokujongana nayo nayiphi na le midlalo, qhagamshelana nogqirha wakho. Ungakhange uqalise ngokukhawuleza ukupompoza i-press - ingaba nemiphumo emibi. Lindela kude kube yinto enqabileyo ekusebenzeni ubuncinane into engakhathazekiyo, ngaphandle koko intlungu iya kuvelelwa ngokukhawuleza.
Emva kwecandelo le-shedareya, amaninzi amabhinqa aphuthuma ukusuka ekugqithiseni okugqithiseleyo: oko kukuthi, okanye bazixhaphaze ngokutya, okanye ngokungafaniyo baqala ukuthatha ukutya okukhulu. Kwakhona kufanelekile ukukhumbula iziyobisi ekulahlekeni kwesisindo. Izongezo ezahlukeneyo zokutya zidlalisa ubuthathaka bomzimba, ukucaphuka. Icandelo laseKesariya lixinzeleleke kumzimba wonke kunye nenkqubo yesiphako ngokukhethekileyo, ngoko ke, ngaphambi kokuba uthathe izongezo zokutya, cinga ngempilo yakho. Ngoku umzimba wakho kunokuba ufune izinto ezincedo, amaminerali kunye namavithamini kwaye kukulungele ukuqhagamshelana neengcali eziza kuthatha isondlo somntu ngamnye.
Kule mihla, kukho inani elikhulu lamanqanaba okunyamekela nokuvuselelwa kwabasetyhini emva kokubeleka, apho uya kuncedwa kungekuphela nje ukucoca isisu emva kokusasaza, kodwa kuya kunika inkxaso ngenkxaso yengqondo.
Kukho amabhinqa, emva kokuzalwa okunzima, azilibala ngokuzodwa kwaye azinikele ngokupheleleyo kumntwana. Oku kungalunganga ngokukodwa. Emva kwakho konke, nangona ukuba waba ngumama, usengumfazi. Musa ukulibala le nto indoda yakho! Ungazigibeli, kuba ungumfazi othandekayo nothando! Yaye khumbula: ufanelwe okulungileyo! Musa ukwethuka ngenxa yomfanekiso ophangiweyo, akusiyo yonke imihla, kwaye ekugqibeleni, iinzame zakho ziya kuthathwa ngumoya uphumelele!