Ungayifumana njani emva kokuzala?

Ukutya kuku:
1. Susa ngokupheleleyo ukutya konke okunamafutha, okubandakanya inyama enamafutha, iitatayi, iibhanana, iifotyi, ushukela, yonke ipuphu, ukulinganisela ukutya kunye ne-calorie ephantsi.

2. Yonke imihla yokutya i-kilogram yeklabishi, iqukethe i-tartronic acid, eyatshisa amafutha ngokufanelekileyo.

3. Zama ukungadli emva kwe-19.00, ukuba uziva ulambile kakhulu, uphuze iglasi yegayo yogqabi okanye iglasi yamanzi. Emva koko yonke into iya kuba ngumkhwa, isetyenziswe emzimbeni kwaye ayiyikukukhathaza. Ukusela amanzi amaninzi imihla ngemihla, ubuncinane ubuncinane iilitha ezimbini zamanzi, kususa kuwo wonke umzimba kungadingekile. Xa kukho umnqweno wokutya, ukucoca amanzi kuya kucima ukutya.

4. Kungakhathaliseki ukuba yiyiphi ikhalori yokutya, kufuneka udle rhoqo kwaye kwiincinci ezincinci. Ungesabi naluphi na ukuvakalelwa nokukhathazeka, umzimba wakho uphinde wakhiwe kwakhona. Wonke umntu ungena kwixesha le-perestroika, elisoloko lihlala iiveki ezimbini. Emva koko kuya kuba lula. Kuyabonakala, njengoko kwakubangelwa ukuphefumula okwesibili, umva wokuvuya kunye nokukhanya. Kufuneka ulandele inkqubo yakho, ungavumeli ikhefu, kungenjalo kufuneka uqale kwakhona.

Izinto ezichaphazela ukubuyiswa komfanekiso :

- Injongo;

Ukutya okunokulinganisela;

- Ukuba unxiba ibhinji lokubeletha, ubuhlungu obuphantsi buya kuncipha, kuya kukuvumela ukuba udonsa isisu sakho;

- Indlela engeyiyo yokususa iipilisi ezingaphezulu, ukunyelwa umntwana ixesha elide.

Iinjongo eziphambili .
Umsebenzi wabantu ulawulwa yi-subconscious ngo-97%, kwaye kuphela u-3% umsebenzi owaziwayo. Ukuba ingqondo engagqithisiyo ifakwe ngento ethile, ngoko ke kuyo nayiphi na imisebenzi eyenzekayo ukuphumeza iziphumo ezinkulu, oku kusebenza nakwiinguqu kwiimpawu zomzimba. Ngokuqhelekileyo abo bafuna ukunciphisa ubunzima, bajonge, banqotshwa, kuba bona ngokwabo babeka injongo enzima ukuyifumanisa, kukunciphisa ubunzima ngo-10, 20 kunye ne-kilogram. Ukuba ingqondo engagqithisiyo inikwe ukufakelwa okunjalo, ayiyi kufuna ukuphazamisa nokulahlekelwa izinto, ezingenakucatshulwa.

Ingakhohliswa xa ubeka iinjongo ezilula, ulahlekelwe yikhilogram enye. Yaye xa le kilogram ihamba, kufuneka ubeke umgomo omtsha, ulahlekelwe enye ikhilogram, njalo njalo ude uthanda umfanekiso. Kwinqununu yokunika ukufakela ukubhala kwiphepha lakho kwinjongo uze uxhoma iphepha kwindawo evelele. Ngaloo ndlela, lo mbhalo uza kwenza amehlo akho akhangeleke kwaye ngokuthe ngcembe angene kwi-subconscious yakho. Emva kwetafile yokutya, xhoma isibuko, kwaye xa udla, jonga kuyo, unokukholelwa, uya kudla kakhulu.

Isondlo esifanelekileyo okanye ukutya .

Ukutya kwabo bafuna ukunciphisa umzimba .

- Udinga ukuzithintela ngeeskese kunye nemveliso yeebhaka. Ukuba uncelisa, ayiluncedo kwintsana, kwaye yakha ugcino olutyebileyo.

- Ungadli ngaphezu kwama-gramu angama-200 wokutya ngesidlo, kuba izinto ezingaphezu kwezinto ziya kugcinwa kwindawo egcinwe kuyo.

- Ulale ebuthweni esingenanto, ungadli iiyure ezine ngaphambi kokulala. Ngexesha lokulala, umzimba utshaya ioli ngokunyanisekileyo, ngoko ungaphazamisi.

- Ngethuba lokuncelisa, nisela amanzi amaninzi (itiye, ijusi, amanzi), amanzi asusa iimveliso zokubola emzimbeni, kwaye aziyi kuqokelela kuyo kwaye atyhe umzimba.

- Ufanele usebenze kwisisu esingenalutho (emva kweeyure ezintathu emva kokutya), ngoko uqeqesho luya kusebenza ngakumbi.

- Ngendlela efanayo, emva koqeqesho, kufuneka ubaleke ukutya, ulinde iiyure ezimbalwa. Kuba ngexesha loqeqesho i-fat oil iqala ukutshisa, iyaqhubeka emva kwezifundo zeeyure ezingama-2. Ukuba uyadla emva kweeklasi, ukuphumelela kweeklasi kuya kuncipha.

Iimigaqo zoqeqesho .

- Ukwenza i-silhouette enhle kufuneka udibanise ukuzisebenzisa okutshisa amafutha amaninzi kunye namandla, baya kwenza umzimba wakho ube nenhle kwaye uhlakaniphe.

- Naluphi na uqeqesho oluqala ukutshisa ioli, xa unesipelo se-120 ngeengqungquthela ngeminithi, loo ntshukumo yenzeka xa uhamba ngokukhawuleza. Ukuba i-pulse ikhulu, ngoko ubunzima bomzimba buya kutshiswa.

- Ukuzilolonga kwi-press, silandela ukuphefumula ngokufanelekileyo, kodwa ungalibali. Senza umzamo size siphumelele emlonyeni, siphumule kwaye siphumelele ngeempumlo. Ngenxa yezenzo ezinjalo, ukuphumelela kokuzivocavoca kwandisa. Ekutshiseni kwamafutha, i-oksijini ibandakanyeka, kufuneka ibe ngokwaneleyo emzimbeni.

- Musa ukuphumla kwaye ungalali phantsi, xa siphinda ukuphindaphinda, sithinte umgangatho phantsi ngamagqabi okanye emagxeni kunye nokuphakamisa imilenze okanye amahlombe.

Ukuzivocavoca.

Kwiimisipha ezantsi ze-press .
Silala phantsi, imilenze iqonde, izandla ziwela phezu kwesiqu. Phakamisa imilenze ngekona ukuziva uxinzelelo oluqinileyo esiswini. Amathanga ahlala echanekileyo. Silandela umoya. Siphalazela ngempumlo, kwaye siphumelele emlonyeni.

Izidumbu zesisu zomzimba.
Ukusuka kwiisifuba ze-oblique zesisu, umshicileli kunye nemeko yesinci ixhomekeke.

Silala phantsi. Siwaguqa ngamadolo, sinciphise umzantsi osezantsi, sibeka iibhondi kumahlombe ethu. Iqhina lixinzelelwe kwisifuba kunye nokunyanzelisa ukunyakaza, siza kulukhupha amahlombe ukusuka kumgangatho. Isiqingatha esingaphantsi somgudu asikhuphuki esezantsi. Kanciphisa phantsi inxalenye engaphezulu yempuphu ukuya kumgangatho, jonga umoya. Siphucula ngeempumlo size siphumelele emlonyeni.

Kwiintambo .
Uxoxe emhlane wakho, imilenze iguqa ngamadolo, welula i-trunk yengalo. Solulela imilenze size siphucule ngokukhawuleza i-pelvis, kwaye emva koko.

Ekugqibeleni, ukuba sibe nombono emva kokubeletha, senza izinto eziqhelekileyo zokuzilolonga, sidle ukutya okuphantsi kweekhalori, siholele indlela yokuphila enempilo, size sifike kwifom emva kokunikezelwa kuya kuba nzima.