Ezi ngxaki zesikhashana nje. Kodwa kukho olunye uhlangothi lwengxondorha eyenza umfazi ukwesaba ukuba akhulelwe. Kakade ke, ukuba ibhinqa lidlale imidlalo iminyaka emininzi, isiqalo sakhe siya kuqhubeka, emva kokuba ngumama, utshintsho oluncinci. Kodwa kungekhona into yokuba iya kubuyiselwa ngokupheleleyo kwaye ngokukhawuleza. Konke kuxhomekeke kwimfuza nokuphila. Ukuba ibhinqa, kungakhathaliseki ukuba impilo yakhe ngaphambi kokubeleka, "akayithathi" yona ngokwakhe, ngoko ke loo mfanekiso uza kutshabalaliswa. Kwaye, ekuqaleni uqala ukuzibeka ngokwakho, umphumo wokukhawuleza kunye nexesha elide. Nabani na ongakwazi ukulahlekelwa isisindo, kunjalo. Kodwa i-streaks kunye namanqaku atyululwe yesikhumba (striae), amabele "awele" akayi kuphana naphi na. Ngoko ke, abafazi bayakhuthazwa ukuba bazilungiselele kwangaphambili, oko kukuthi, kwangaphambili. Kubalulekile ukuqhuba ubunzima bokuzibandakanya kwabasetyhini abakhulelweyo, bahambe ngakumbi emoyeni omtsha kunye namaxesha amaninzi ngosuku ukuze basebenzise iziqhamo ezinonondlo ezinonondlo "ekukhuleni" kunye neendawo ezizinzileyo. Kubaluleke kakhulu kunye nokuzihlalisa umzimba, kungenjalo i-cellulite yangemva kwe-postpartum inikezelwa kuwe. Phuza itiye kunye nobisi oluvela e-edema kunye nokubunjwa kwamanzi kwiindawo ezinamafutha. I-Diuretics - kuphela njengoko ilawulwa ngugqirha. Yaye ukhumbule ukugqoka i-bra kunye ne-bandage kufuneka ibe yimfuneko. Ungadli "ezimbini", ngokukodwa ukutya okuphezulu khalori, ukutya okunokuxhaswa kwezondlo. Ukutya makube ngumgangatho ophezulu, aqukethe i-fiber. Ku luncedo kumama nomntwana. Abasetyhini abathandayo i-tshokoleta, abasengozini nje kuphela ifomu elimangalisayo, kodwa banokungabikho komngcipheko kumntwana ozayo.
Ngoko, ukuzalwa kudlule. Makhe sibone indlela yokukhawuleza ukubeka ifom ngokulandelelana emva kokuziswa? Iziphakamiso ezandululweyo ezilandelayo:
- Yondla umntwana kwisifuba sokugqibela, ukuba ufuna isisindo esithe xaxa "sishukunywe" kwindawo.
- Ngokuqhelekileyo hamba kunye nomqhubi, oya kuba luncedo kunye nosana.
- Ngokuqhelekileyo, abantwana basemoyeni olalayo "njengabafileyo." Ukuhamba, uphinde uphumule ngokuziphatha kwaye ufumane amandla amatsha.
- Ukwandisa umsebenzi womzimba ngokuthe ngcembe, kodwa ungazihlukumezi ukuba udinwe, njengoko oku kuya kukuchaphazela impilo yakho.
- Umdaniso, ukuba ufuna.
- Ngesikhumba saggy, thatha ubusuku bunye ubusuku.
- Kusebenza kakuhle emva kokusasa kwekusasa ukucubungela iindawo zengxaki ngetayiliti yelitye ejikelezekileyo, ngaphambili yayigxile emanzini abandayo (ngokukhethekileyo i-saline) kwaye igxininiswe ngamandla. Gcoba isikhumba, kubalulekile ukuba ubomvu, unokwenza kunye nokufakela ukuhamba ngesalathisi elinejikiweyo, ngaphandle kokubamba kwesisu.
- Emva kwenkqubo ekhankanywe ngasentla kunye nokuqhubeka emini, sebenzisa izondlo ezinomsoco, ukunyusa amafutha kunye neziphumo zokuphakamisa, ukuzitshintsha.
- Ukulwa namagqabantshintshi asebenzisa iifrimu ezikhethekileyo, iintlobo ezahlukeneyo.
- Ukuba kunokwenzeka, bhalisela isikhungo sempilo. Ngaphantsi kokukhokelwa komfundisi, lo mfanekiso uza kulungiswa ngokukhawuleza.
- Ukugqithisa kakhulu ujusi, nayiphi na into yokuzihlaziya kunye nokusetyenziswa kwezidumbu.
Ukuzihlaziya kunye nobusi yindlela efanelekileyo yokulwa ne-cellulite. Ukuxiliswa komzimba kuphucula ukujikeleza kwegazi, kunika i-skin velvety, kuyihlambulule, kuhlambulule, kuqhube i-metabolism. Yenzani iiveki ezimbini ngalunye usuku. Inkqubo yokusila ilula kwaye iyakwenziwa ekhaya. Ukufumba kungenziwa kwimizimba yonke, ngaphandle kwemimandla yokuqokelela i-lymph nodes: intamo, izibilini, njl. Ukuxilisa kwethu kuthatha ubusi bendalo, siyicubile ezintendeni zezandla zethu, ngoko siyibeka endaweni edibeneyo, siyiqhube ngepasiti. Izindebe zixinzelelekile kwesikhumba kwaye zikhutshwe ngokukhawuleza, sikwenza kaninzi, kodwa kungekhona imizuzu engama-10 endaweni enye. Kancinci, iintshukumo mazibe zikhanye kwaye zikhawuleze, ngelixa iintendelezo zomzimba kufuneka zicinezele. Eyona nto, u-honey kufuneka aguquke abe yinto enobungcipheko. Lobu busuku bunamathela kwi-slag. Ukuxilisa kuqhubeka malunga nemizuzu engamashumi amane. Inkqubo ibe yinto ebuhlungu (ingakumbi yokuqala), emva kokuba izivalo zihlala. Ngako oko, ukuxiliswa okunjalo akukhuthazwa kubantu abaneemvini ze-varicose, ukuba kukho ukuthambekela kwiimfono ze-vascular, ngoko kuya kwenza umzekelo ocacileyo. Akukwacetyiswa ukuba uhlaziye kunye nezigulane ezixinzelelekileyo, abafazi ngexesha lokuya esikhathini, kunye nabantu abaphethwe yi-thrombosis.
Kubonakala ngathi amagama aqhelekileyo neyaziwayo. Kodwa abantombazana abathandekayo, abasetyhini ekuxazululeni ingxaki-ngokukhawuleza ukuzisa umfanekiso ngokulandelelana emva kokuzalwa, imimangaliso ayenzeki. Kwaye, njengoko besithi, "usindiso lwabantu abadibanayo ngumsebenzi wokuziqhayisa". Ngaphandle kokuzivocavoca, awusoze wazisa imisipha yakho kwi tonus. Emva kwakho konke, mhlawumbi ufuna ukulahlekelwa ngumzimba kuphela, kodwa nokuqinisekisa ukuba ukulahlekelwa kwayo akubonakali kubukeka. Ukulahleka kwento yokukhawuleza kubangele isikhumba saggy. Yingakho indlela kufuneka ibe yinto epheleleyo: ukutya (kulabo bangaselulanga) - sebenzisa - ukusela - ukusebenzisa izimonyo. Ekuphishekeleni iifomu ezifanelekileyo kubalulekile ukukhokelwa ngumgaqo - "musa ukulimaza". Impilo yowesifazane emva kokukhulelwa nokubeleka iyanqabile, njengeglasi. Ngoko ke, indlela yokuzisa umfanekiso ngokulandelelana emva kokunikezelwa, kuyimfuneko ukuthetha ngokufanelekileyo nangokufanelekileyo. Awukwazi, umzekelo, ukusebenzisa amabhande kunye neempuphu ngeempembelelo ze-sauna ukuze ugweme ukuvuvukala (ngenxa yokutshisa ngaphezulu kwindawo ye-pelvic). Kuthiwani ngesifuba, ubuza? Ewe, yonke into iyafana: iswayilo esahlukileyo, ukuzivocavoca okukhethekileyo, izimonyo kunye nokugqithisa ibra ekhethiweyo. Kwaye akuvumelekile ukukhangela. Ngokuqhelekileyo, ukuma kwesifuba kuvame ukuxhomekeka kubaluphi obunxibayo.
Nangona kubakho imigaqo yokuba indlela yokukhawuleza ukubeka isalathisi emva kokunikezelwa, akubona bonke abafazi abaphumelelayo ukuphumeza iziphumo ezifunwayo. Ngamanye amaxesha imbangela ingaba zizifo ezingapheliyo, ukutshintsha kwe-hormonal. Kule meko, kufuneka udibane nogqirha, uphume uviwo oluchongiweyo kunye nonyango. Ewe, ukuba ayizange incede, ke kukho enye indlela ephuma ngayo: ugqirha weplastiki. Kodwa ungakulibali ukuba uphando lweplastiki lukungenelela kokusebenza emzimbeni kwaye imiphumo yinto enokudakalisa, ukufikelela kwisiphumo esibulalayo.
Musa ukuthukuthela, kwaye ushiye. Kubalulekile ukulandela iziphakamiso ezichazwe ngentla njalo kwaye isiphumo kungekudala okanye kamva asiyi kugcina ulinde. Kukho nawuphi na, ukubonakala kwakho, kwakunye nempilo yakho iya kuphucula.