Ngoko uhlobo lomfazi luhlelwe, ukuba ukukhulelwa yinkqubo yendalo, kwaye ayifuni ukungenelela koogqirha. Unina unika umntwana ozayo kunye nazo zonke izinto eziyimfuneko, ngelixa umzimba wakhe uchitha izinto ezifanayo. Ngoko ke, kufuneka abuyisele le mihlaba ngaphandle. Izixhobo zokuphuhliswa kwabasetyhini zisekelwe kwisondlo esinempilo.
Akufanele sikhohlwe ukuba ukutya kwowesifazane okhulelwe kuhluke ngokukodwa kokutya okuqhelekileyo. Ngoku kufuneka kube nexabiso elincinci lezondlo zokuzondla ngokwabo kunye nomzimba okhulayo. Iimpawu zesondlo sabasetyhini abakhulelweyo zingabizwa ngokuba ukutya okunempilo. Abafazi abakhulelweyo kufuneka badle ukutya okutsha kuphela. Lo ngumgaqo obalulekileyo ukuba abafazi abakhulelweyo kufuneka bahokelwe ngokucwangcisa ukutya kwabo.
Iimpawu zondloba nazo kufuneka zisekelwe kwinto yokuba umzimba womfazi ufumana ukutya okunotye kwi-calcium kunye ne-phosphorus. Njengoko kuyaziwa, i-calcium inomdla ekwakheni nasekuphuhlisweni kweethambo zesisu. I-calcium yinto yokwakha kwenkqubo yeethambo lomntwana. Ukutya okunotye kakhulu kwi-calcium kukuba, okokuqala, iimveliso zobisi (ukhilimu omuncu, ubisi, ushizi we-cottage, ushizi). Abafazi abakhulelweyo mabayikhumbule ukuba le mveliso ibalulekile ekuphuculeni kakuhle umntwana ongakazalwa. Kwakhona, isondlo sowesifazane okhulelweyo kufuneka sisekelwe ekufumaneni umlinganiselo omkhulu wentsimbi. Inokufumaneka kwiipulo, iharharnate, imifino, i-buckwheat, i-oatmeal, ingulube nesibindi seenkomo, i-yolk yolanga, njl njl. Kuyaziwa ukuba abafazi abakhulelweyo banokufuna nantoni kwiifotye ekudleni okumuncu, kwaye ukutshintsha izinto ezinqwenelekayo kuthathwa njengesiqhelo.
Kodwa akusiwo wonke umntu avunyelwe ukuba adle ukhulelwe. Abasetyhini abathwala iziqhamo kufuneka bakhumbule ukuba bayavunyelwa ngokungqongqo ukuba basebenzise iimveliso ezinobulunga obuhle, iziqholo ezinomsoco kunye neengqungquthela ze-acidic seasonings. Umama ozayo kufuneka aphephe ngokupheleleyo ukutshaya notywala. Ngokubhekisele kotywala, kucetyiswa ukuba ungayisebenzisi nakwizithuba zangaphandle. Ezinye izityalo zingasichaphazela kakhulu ukukhulelwa. Ngokomzekelo, i-parsley ingasongela ukukhulelwa kwesisu.
Emva kweeveki ezingama-20, kukulungele ukunciphisa umlinganiselo wekhalori wokutya, kwaye ukwandisa inani leprotheni. Iintlanzi ezizityebi kwi-amino acid, zithinta ngokuqinisekileyo ukwakheka komntwana.
Iifayibriji zitshalo ziyimfuneko nje ukuba umzimba womfazi okhulelwe, njengoko kuqinisekisa ukusebenza ngokuqhelekileyo kwamathumbu. Iimpawu zesondlo sabasetyhini abakhulelweyo kuthetha ukukhuphela ngaphandle kokutya kokutya okumnandi. I-confectionery engathandekiyo njengejam, i-candy, ishukela. I-margarine ibhetele ukutshintshela ibhotela. Uphuhliso oluphilileyo lomntwana lubonisa ukusetyenziswa kweziqhamo ezintsha, amajikijolo kunye nemifuno. Abafazi abakhulelweyo kufuneka baphuze iindiza ezahlukeneyo, iincompati ezizityebi kwiivithamini.
Ukutya okunokulinganisela komfazi okhulelwe kufuneka kuquke iimveliso zemifuno. Ukongeza isisindo ngenye yezalathisi zesondlo esifanelekileyo somfazi.
Abasetyhini akufanele bawulibale ukuba akunakwenzeka nokutya. Oku kusongela ukuzalwa okunzima. Emva koko, ukuba umama ozayo uya kudla, ngoko umntwana usondeza kwaye uba mkhulu, ukukhathazeka kwakhe kwemisipha kuhlupheka. Ngokuchasene, abantwana abanomthwalo omncinci bangaphinda baxakeke emva koontanga, kokubili ukukhula ngokomzimba nangokwengqondo. Oku kuphawulekayo kwondlo lwabasetyhini abakhulelweyo.