Iipropati ezisebenzayo zesipinashi
- Isakhiwo esixabisekileyo sesipinashi - siya kunceda ukukhusela ukukhula kwezicubu ezimbi. Isetyenziselwa ukuthintela nokunyanga i-cancer, isipinachi ithatha ukugula kwe-radiation.
- Amagqabi esipinashi atyebile kwiintlobo zamavithamini, iindidi zetamineral, ininzi yesinyithi.
- Isipinashi isetyenziselwa ukutya kwabantwana kunye nokutya. Kulula ukugaya, njengamaqabunga ayo kukho izinto ezikhuthaza izilonda ze-salivary ne-pancreatic, amathumbu.
- Isipinashi senza njenge-diuretic egciniweyo kunye ne-laxative, inezakhiwo ezichasayo nezikhupha.
- Ilula ngokulula, kwaye ke kuyayisebenzisa ukuyisebenzisa kulabo abasandul 'usebenziso okanye isifo esibi.
Ukwakhiwa
Isipinashi iqulethe: i-93% yamanzi, iprotheni ye-3%, i-2,3% ye-carbohydrate, i-0.7% ye-carbohydrate, i-0,3% i-fat, i-0,6% i-fibre, i-1% ye-saleral yamanzi. Iqukethe iivithamini B, i-provitamin A, i-vitamin C.
Izikhawulelo zokusetyenziswa.
Iziguli ezine-cholelithiasis, nephrolithiasis, urolithiasis kunye ne-gout ayikwazi ukutya isipinashi ngobuninzi.
Yintoni endingayipheka ngayo isipinashi?
Isipinashi yongezwa kwiisobho, iifatata ezigcotyiweyo, ukuzaliswa kweepayi, i-omelets kunye ne-casserole. Kwisobho nge sipinashi kufuneka udibanise i-sorrel yokunambitha. Njengesitya esihlangothini siya kumazambane ahlambulukileyo, kuquka nokudibanisa amazambane ahlambulukileyo. Inomdla ongathathi hlangothi kwaye unokudibaniswa kakuhle kunye nezinye iimveliso: ushizi, i-bacon, utamatisi, ukhilimu, amaqanda aqhotyoshelweyo, iimbotyi, inyama, iipinki.
Kwi-petioles, isanti ingahlala, ngoko iifinashi kufuneka zihlanjwe kakuhle. Ukupheka, isipinashi eselisiwe, isenokuthi uyithenge okanye ushitshise.
Isipinachi isetyenziselwa ukutsha, ichwebile, isomile, ifakwe, ifakwe, ifakwe, igcinwe ngendlela yeetayibisi ezifihliweyo.
Ukuba ufuna ukupheka ii-pie okanye ikhosi yesibili, gcoba isipinashi kumanzi abilayo 1 iminithi, flip phezu kwe-colander uze uphume. Isipinashi esinyanisiweyo kufuneka kwakhona ifakishwe kancane.
Ukupheka kweitya kwi sipinashi
Isobho nge sipinashi.
I-kilo enye ye-isipinisi ibilise kwaye ugaye kwi-blender, okanye uthathe amazambane ahlambulukileyo. Pheka umhluzi wenkomo, thatha inyama uze uyinqumle ibe ngamacandelwana. Ngomhluzi uphonsa amazambane, kufuneka i-0, 5 kg, upheke uze uphekwe. Gxuma amazambane kwi-mash ngqo kwi-soup. Yongeza i-puree yesipinashi kwisobho, xa ubilisa, pheka imizuzu emi-2. Kusemsimbeni kufuneka ulungiselele ukugqoka: kwi-glasi ye-ukhilimu omuncu yongeza i juisi ye-lemon enye, i-teaspoon yamaprika amnandi kunye nompu omnyama omnyama.
Iifatata ezifihliweyo "Luzhok".
Ukupheka iitapile, umqu, ungeze ibhotela, ityuwa, ubisi. Hlanganisa amazambane ahlambulukileyo kunye nesipinashi ye-puree, ebethwe nge-blender. Fumana isitya sokutya esifanelekileyo.
Amaqanda aqhekeza ngesipinashi.
Kwi-pan e-fry anyanisi kwi-ukhilimu okanye i-oyile yemifino. I-peel 1 utamatisi ophakathi, uthathe kwaye ubeke epanini lokupaka nge-anyanisi, cima. Sika esinye isiqu sesipinashi, okanye uthathe iipunipoli ezi-2 ze-spinach puree, efakwa epanini yocingo. Amaqanda amane athwala ngeepuniwe eziyi-2-3 ze-mayonnaise okanye ukhilimu omuncu, uthele epanini lokupanda uze upheke uze ulungele.
Ukupaka ngesipinashi.
500 g isipinachi puree, i-400 g i-cheated grated kunye namaqanda amabini adibanise kakuhle. Ukukhupha umqolo wesambatho, ubeke iphepha lokubhaka. Kulo libeke ukuzaliswa kwaye ufihla phezulu kunye nephepha lesibini lomhlaba. Bhaka imizuzu engama-30 kwi-180º.
Isipinashi kunye nelayisi.
Kwimiqulu emine yeepuniji yeoli yezilwanyana, gazinga u-anyanisi ococekileyo. Hamba ngokukhawuleza 3 utamatisi, i-2 bell pepper, yongeza u-anyanisi uze ubeke. Faka endaweni efanayo 1 isipuni se-tomato unamathele kwaye ugxininise. Yongeza i-500-700 g ye sipinashi ecocekileyo okanye isipinashi puree kwi-pan. Thulula isahlulo seglasi lelayisi, uthele iithayitha zomhluzi okanye amanzi, udibanise ukushisa okuphantsi kuze kube lula irayisi. Kufuneka ibe yinto phakathi kwesobho kunye ne risotto. Yiya kwilayisi ukukhonza ukhilimu omuncu.
Iipancake kunye nesipinashi.
Okokuqala udinga ukubhaka ama-pancakes angenasiphundu. Isipinashi ishiya i-scald ngamanzi abilayo. Kwi-pancake mababeke 2-3 amaqabunga esipinashi, phezulu kunye nethesi ehluthiweyo kunye ne-roll. Iipancakes zinyathiselwe kwisibumba kwaye zibhaka ehovini. Iipancakes zingathatyathwa ngendwangu elincinci yaseArmenia. Ngaphambi kokuba uyibeke ehovini, sasaza i-lavash rolls nge bhotela ecibilikiweyo.
Inkomfa yenkukhu nge sipinashi.
Inkukhu yeenkukhu igalelwe. Inyama yetyuwa, pepper, ufefe nge-lemon, ushiye ihora ukuhamba. Shiya amaqabunga esipinashi agqitywe ngeeptioles kwaye uthele amanzi abilayo. Ingqungquthela yenkukhu ekhutshwe kwiphepha lesipinashi, cwilisa kwiqanda elibethiwe, uze uqhube umgubo, uphinde uphonte kwiqanda uze udibanise kwi-breadcrumbs. Ngamafutha ohlaza kwifowuni kumacala omabini, faka kwi-mold, phezulu nge-ukhilimu omuncu, ubeke uluhlu lwesitatoes, uthathe izibonda, phezulu ugcwalise ushizi ogayiweyo uze ubeke kwi-oven, uphelelwe kwi-200º, kwisigamu seyure.
Isaladi nge sipinashi.
Ubilise amaqanda amane, ugwebe isipinashi esilisiwe ngamanzi abilayo. 400 g isipinashi ukunqunyulwa, u-anyanisi uthathe amasongo, uthathe i-parsley kunye nemifuno ye-dill, nquma amaqanda, udibanise yonke into. Yongeza i-mayonnaise, uze ufike phezulu kunye nabaqholi abancinci abancinci kunye namancinci amancinci e-brynza.
Nangona isipinashi ayinayo ingqiqo eqinile, kodwa ekulweni ne-avitaminosis ebusika, uncedisayo kakhulu, ngenxa yesiqulatho esinobutyebi samavithamini kunye nezinto ezilandelwayo.