Ngenkulungwane ye-16 ikhukhamba yafika eRashiya kwaye ukususela ngoko abantu baye bakhula kakhulu kwaye bawabeka phakathi kokutya okuthandayo. Kwaye iyeza lenkcubeko liye lahlula ikhukhamba njengoncedo olomelezayo. Abalobi bexesha elidala babhala ukuba ikhukhamba inokucima ukoma lwenu.
Ukususela kumaxesha amandulo, ikhukhamba ngumkhiqizo obalulekileyo, njengoko kubonakaliswe ngobulumko bendoda, amayeza omntu, kunye neeholide zendabuko ezinikezelwe kwikhukhamba, ezenzeka kwiindawo ezahlukeneyo zaseRussia.
Iikomkomqu ziphantse zingenayo i-allergies, kuba ziqukethe ukungcola okungcolileyo, ngoko zinokutshatyalaliswa nakubantu abanengxaki eyahlukeneyo.
Ikhukhamba: izakhiwo ezifanelekileyo
Into yokuqala endifuna ukuyifumanisa kukuba ikhukhamba yimifuno enomnandi. Ukongezelela, kuba isisu asinzima, kodwa ivumela umntu ukuba alawule ukutya kwakhe. Amanzi ngamakhukhamba angama-95%, ngoko ke ama-pancreas ekudleni okunjalo awalayithwanga. Ngenxa yoko, iikomkomkhi zenza ukutya okulula kwaye okunempilo. Yaye ukuba ufuna ukukhulula i-pancreas, kuya kuba neenjongo zokuhlala phantsi kwi-oatmeal kunye namakhukhamba.
Amanzi aqulethwe kwiikomkom kufuneka axelelwe ngokubanzi. Sifumene nje ukuba ikhukhamba inqanda ukulamba (ivolumu yayo ilula iindonga zesisu, ngaloo ndlela inike umvakalelo we-saturation), kodwa oku akuyona nto ibaluleke kakhulu "kumandla wamanzi" ekhukhamba. Ingcamango yokulahla iipilisi ezongezelelweyo ilula: eli li nani elincinci leekhalori kwaye ukongeza ukuvakalelwa. Nangona kunjalo, ikhukhamba ngamanzi inenzuzo enkulu kunokuba ibonakale ekuqalekeni.
Amanzi aqulethwe ngamakhukhamba yi-adsorbent yemvelo, ekwazi ukwahlula amaninzi amaninzi. Yingakho le mifuno iluncedo kwiindawo ezahlukeneyo zetyhefu. Ukusetyenziswa kwansuku zonke kule mifuno emnandi kukunceda ukuhlambulula umzimba, kunye nokususa iibhokhwe ezithe zahlanganiswa ngenxa yemisebenzi ebalulekileyo.
Ngokusetyenziswa kwansuku zonke kwerayisi yekhukhamba, uyanciphisa inani lamatye kwi-bile ne-gall bladder. Kuphela kubaluleke kakhulu ukuba ungadluli, njengokuba inani elincinci lejisi lekhukhamba linokubangela ukunyakaza kwamatye, enobungozi!
Into ebalulekileyo kukuba khona kwee-sodium ne-potassium kwiikomkom, eziqhubeka zomeleza i-detoxification yayo (ikhono lokuhlanza). Kwiikomkomata zamatatye, okungaphezulu kwe-sodium (17: 1), ebangela ukuba i-diuretic isebenze.
Siyabulela ikhukhamba, izinto ezinobungozi zisuswe emzimbeni, ngenxa yokuba amanzi aqulethwe ngamakhukhamba, ayanciphisa i-poisons (ukunciphisa uxinzelelo lwawo), kwaye ngenxa yempembelelo ye-diuretic abaphuma ngokunyanisekileyo emzimbeni. Ukongezelela, i-fiber i-fiber ikhangisa kakuhle (oko kukuthi, iyamkela) iibhokhwe eziqokelelwe emathunjini.
Konke oku ngasentla, umonakalo omnene we-diuretic kunye ne-potassium saturation yenza ukhukhamba ukutya okubalulekileyo kubantu abanezifo zentliziyo, ezihamba kunye nokuvuvukala.
Iikhukhamba kwinani elikhulu ziquka iivithamini zeqela B, i-vithamini C (ascorbic acid), ininzi yamaminerali anenani - insimbi, i-phosphorus, i-calcium. Ikhukhamba yinto ebuyisekayo yokubuyisela, ngoko kunceda kakhulu kwi-catarrh yephepha eliphezulu lokuphefumula, isifo sofuba.
Impembelelo yekhukhamba kwisifo sofuba isomelezwa kukuba ikhukhamba ilungele iiprotheni ezivela ekudleni, ngoko ke isaladi yekhukhamba iyona nto ifanelekileyo kwaye iluncedo kakhulu kwisitya sokuloba okanye inyama.
100 amagremu amakhukhamba aqukethe i-3mg ye-iodine, oku kuyencinci, kodwa i-thyroid gland igqithise ngokugqithiseleyo i-iodine equlethwe kwiikomkom, nto leyo eyimfuneko yokukhusela izifo ze-thyroid.
Ukongeza, ikhukhamba inezixhobo ezinganceda ukuphucula iinkqubo zemizimba emzimbeni.
Le mifuno i-calori ephantsi, iqukethe i-folic acid, eyanciphisa ukutya. Iikhukhamba ziqukethe izinto ezifana ne-insulin ekhuthaza ukulungelelaniswa kwamanqanaba eeshukela egazi, ukuthintela utshintsho lwee-carbohydrates kumafutha, ukwenzela ukuba iikomkom zisetyenziswe ngokukhawuleza ukulwa nama-kilos angaphezulu kunye nokulwa nesifo sikashukela.
Kodwa oku akuzona zonke iimpawu zokuphilisa ezikhupha.
Ukwakhiwa kwekhukhamba i-puree i-fiber eninzi, ephucula intestinal peristalsis kwaye iyancipha ngobumnene ukuvuvukala, ngoko ke xa i-colitis iyanceda kakhulu ukutya iikomkom.
Iipropati zokucoca
Ikhukhamba yelanga:
- uphucula ngokucacileyo ulusu;
- iphosa isikhumba;
- iluhlaza umbala;
- kunciphisa iipolisi;
- ukhusela elangeni.
Ukuba ulusu luthi luthandane ne-acne kunye ne-acne, kufuneka uchithe isiqingatha seyure ngaphambi kokutya kathathu ngemini ukuba udle ikhukhamba enye yobukhulu kunye nekhumba ngaphandle kwetyuwa.
Nge-edema edem edema (okanye ngendlela elula, iibhegi ngaphantsi kwamehlo), kubalulekile ukwenza izicelo (izicelo kufuneka zenziwe kwiphepha elingaphandle kwamehlo) kwi-juice ekhukhamba yelucumber imizuzu eyi-15, kwaye ukukhukhumeza kuya kutshabalala, ngaphandle kokuba iimeko ezibonakalayo zingekho izifo ezinzulu.