Ukuhlaziywa kweengxowankulu, iimvakalelo kunye nokuguquka kwemizwelo ebhinqa abafazi abakhulelweyo-into ebenzileyo. Kwaye nangona bonke abesifazana bengabakhathaleli ngokwemvakalelo yeli xesha, kodwa nangona kunjalo, ukunyanzeliswa ngexesha lokukhulelwa kuvela kumama wesibini olindelekileyo. Ngoko kutheni iimeko zitshintsha ngokuphindaphindiweyo ukuba umzuzu omdlulileyo uhleka ukuhleka kweentlanzi, kwaye ngoku ulungele ukukhala ngenxa yezinye izifo? Makhe sijonge ngakumbi.
Njengoko kudla njalo
Umfazi okhulelweyo unokufumana amava, iintlungu okanye umsindo. Kwaye ngokuqhelekileyo kwindawo yokuqala kuhlala nzima "ufumana" umntu osondeleyo - umyeni wakhe. Ngokwemvelo, indoda, ithande umfazi wayo kunye nokukhathazeka ngokunyanisekileyo kuye, izama ukunyamezela yonke le mihlaba ye-antics kunye ne-raznaetsya nganye ukuba ngomso yonke into iya kudlula kwaye intanda ethandekayo iya kuphinda ibe yinto emnandi kwaye ingakhathazeki. Nangona kunjalo, ngokuqhelekileyo lusuku olulandelayo akukho nto iyatshintsha, kwaye ke ndijika.
Ngokuqhelekileyo kwenzeka ukuba emsebenzini omama okhulelweyo uziphatha ngokuzinzileyo kwaye ubonakala enokulinganisela kunaphambili. Ekhaya, nayiphi na into encinci ingamenza ahluthe. Kwenzeka ukuba i-mamanachinaet ikamva umyeni wakhe ngenyaniso yokuba ishintshi sakhe sitshintshe okanye ukuba unempilo embi. Ngokweengqondo zengqondo, ngexesha lokukhulelwa, ibhinqa elisezantsi lifuna ukubonisa abanye indlela enzima ngayo ukubeka amahlombe akhe kunye nokuba kunzima kangakanani ukufumana eli xesha ngoku. Umama wakhe ozayo ufuna ukuqonda nokuxhaswa kuyo yonke into ngoku.
Iimbangela zokugwenxa kunye nezindlela zokujongana nazo
Kutheni, ngexesha lokukhulelwa, umfazi unokucaphuka? Makhe siqwalasele izizathu eziphambili zengqondo kunye nezobugcisa zolu rhulumente.
- Izimvo ezingapheliyo kwizihlobo kunye nabahlobo malunga nokukhulelwa kwakho
Kwiinyanga zokuqala kungcono ukuba ungathethi nonke malunga nokuba uya kuba nosana. Hayi, kungekhona ngamehlo abanye kunye neminye imiqondiso yabantu. Yonke into ilula. Wonke umntu othetha naye malunga nokukhulelwa kwakho akavumelekanga ukuba abonise uluvo lwakho kwaye anike iingcebiso ezininzi. Ukongezelela, kunokubakho abantu abangavumiyo umnqweno wokuba ngumama kwaye baqale ukubuza imibuzo kunye nemibuzo baze bazise ezininzi iingxabano ezinjengokuthi "Akusikho ixesha", "Ingoku ngoku?", "Ngaba ulungele?", Kwaye wuleza? ", njl Cinga ukuba zonke ezi ngxelo ziza kuphazamisa ngokukhawuleza kwaye ziqale kukucasula.
Mhlawumbi enye ingqongqo. Izihlobo kunye nabahlobo abanomdla abafuna ukukulungiselela kangangoko kunokwenzeka kwisigaba esitsha ebomini bakho, ngokukhawuleza baqale ukukuzalisa ngazo zonke iindidi zengcebiso, isiqingatha saso asinakunceda nonke. Ngokuqhelekileyo kwenzeka ukuba ukukhulelwa kwakho sihloko esiyinhloko kwintetho ngexesha leentlanganiso zakho ezidibeneyo. Kuhle, ukuba nje unike iingcebiso kunye neziphakamiso ezifanelekileyo. Kodwa ngolawulo, kuyimfuneko kwaye akukho "iimbali ezimbi". Ukuzama ukukwazisa bonke ngesihloko sokukhulelwa, izihlobo ezinothando ziqala ukuthetha malunga naziphi na izifo okanye iingxaki, zichaza imizekelo embi, njl. Kwaye u-negativseychas ngokupheleleyo nantoni na. Kutheni ufuna enye ingxaki? Apha ke ukuvuya kunye nokucasula kubonakaliswa.
Ngoko ke, isicatshulwa sokuqala: xelela ngokukhulelwa kwakho kuphela kubantu abakhulu kakhulu, kunye nabo bonke "abahlobo" kunye nabahlobo abaqhelekileyo basilinde.
- Ukutshintsha imvelaphi yehommoni
Esi sizathu sesibini sokukhubekisa xa ukhulelwa. Kakisvestno, naluphi na utshintsho lwama-hormone luya kuhlala lukhokelela ekubeni i-mood iqala ukutshintsha, kunokuhlaselwa okungekho sikweni kwezinyembezi okanye ngokuchaseneyo, ukuhleka. Ngethuba lokukhulelwa, imvelaphi ye-hormone yowesifazane ishintshile kakhulu, ngoko ke yonke imiphumo ilandelelana ngendlela yokuhlambalaza, ukucaphuka kunye neengqungquthela ezingapheliyo.
Ngokuqhelekileyo oku kudlalwa ngethuba le-trimesterabremennosti yokuqala, kunye neveki ezimbalwa ngaphambi kokuzalwa. Ngelishwa, akukho nto enokuyenza malunga nayo, ngoko ke indlela yodwa yokuhlangabezana nesicaphulo nje ukunyamezela, ukuzama ukuzigcina ezandleni njengoko kunokwenzeka.
- Isimo somzimba wesifazane okhulelweyo
Omnye akanako ukulahlekelwa yinto yokuba imeko yomama kamva ayisoloko imnandi, ngakumbi ekukhulelweni kwexesha elide. Kubonakala ubunzima obunzima, kunokubakho iingxaki ngamathumbu, ukuvuvukala kwemilenze, kuqala ukuhlawula umva omncinci, kwaye ngamanye amaxesha ukongeza kuzo zonke kwaye kuvelisa i-hemorrhoids. Ewe, kwaye akukho namnye oye wanyusa i-toxicosis.
Ngaloo nto, ibhinqa limele lijongane nokunyamekela abantu balo, lilungiselele ukutya kwaye lenze enye imisebenzi yasekhaya. Akumangalisi ukuba konke oku kunganciphisa. Apha, kunokufumana icebiso elilodwa kuphela : cela izihlobo zakho kukunceda kwimicimbi yakho kwaye uchithe ixesha elininzi njengoko uthanda-ukuphumla, ubukela iifilimu ezimnandi, uxoxe nentombi yakho. Sekunjalo, unokukwazi ukuphumla ngoku, xa umntwana ozelwe ixesha elide uza kuzalwa, uya kuba neengxaki, ngokwaneleyo.
Indlela yokuyeka ukukhathazeka nokucaphukisa ngokukhulelwa
Apha asiyi kunika iingcebiso ngokuthatha nasiphi na izidakamizwa eziqabulayo, njengoko oku kufuneka ukhethe isigqibo sakho kuphela ngugqirha wakho. Kodwa siya kuthetha ngezinye iindlela zokujamelana neentloni.
- Uninzi uhamba ngeentsuku ezelanga
Ukukhanya kwelanga kubangela ukuveliswa kwe-hormone serotonin emzimbeni, ojongene nomoya wethu omhle. Kubantu, i-serotonin ibizwa ngokuba yi "hormone yolonwabo." Ngoko ke, musa ukuhlala ekhaya kwiindonga ezine, kwaye imihla ngemihla ukhethe ubuncinane ukuhamba okufutshane. Uza kubona indlela inkqubo yakho iqalisa ngayo ukuphucula kwaye izinto ezincinci aziyi kuba buhlungu kangaka.
- Fumana ihobby
Mhlawumbi, ngaba wakha waphupha ukufunda isiFrentshi okanye nayiphi na ulwimi? Kwaye, mhlawumbi, ufuna ukufundisisa imbali yamazwe aphesheya okanye ufunde iqoqo epheleleyo yeebongo ze-Yesenin? Ixesha lokuzalisa iphupha lakho!
Ngoku kukho izinto ezininzi zokuzonwabisa: i-papier-mache, i-beadwork, i-knitting, i-origami, i-floriculture, njl. Khetha into kwaye uyenze. Ngoko uya kuba nesifundo oza kuchitha inxalenye yamandla akho. Kwaye ke, xa uvakalelwa kukuba isiqhwithi "sivuthwa," uya kunyanzelwa ukuba uphume uze wenze ihlazo, yenza nje into yokuzilibazisa uze ufumanise.
- Cinga ngomntwana wakho
Unomama ozayo unokukwazi ukuhlaziya iingcamango kunye namaphupha e-gnawing crumb. Cinga ngezinto aza kuba nazo amehlo, impumlo, ipeni. Cinga kwakhona ucinga ukuba ngoku umntwana usele ngaphakathi kwaye uziva zonke iinguqulelo zakho. Ndikholelwe, ngokukhawuleza ukuba ukhumbule ukuba yakho i-crumb ngaphakathi kwakho ngoku ikwazi ukuva nokuziva konke oku, uya kulahleka ngokukhawuleza kwaye ucasuke.
Ukutshatyalaliswa ngexesha lokukhulelwa kungumcimbi ongathandekiyo, kodwa okwethutyana, ngoko ungaxhomeki kulo. Zama nje ukuhlala kwaye ujabulele ubomi, ulindele ukubonakala komqondiso omncinane omncinane.