Kubuhlungu kakhulu ukuva ukuba iphupha lokubeka umntwana kwisifuba aliyi kufezeka (okanye liya kuzaliseka, kodwa kungekhona ixesha elide), ngenxa yokuba ungumama ongeyomile! Kubi. Izandla ziphantsi. Uqala ukuziva uxolo kancinci kwaye wena ngokwakho ... Kodwa akuyona indlela yokuphuma kwimeko! Makhe sicinge ukuba yonke into ayisoyikiyo kwaye kunethuba lokulawula i-lactation. Njani? Cinga ngamanani: ngokwezibalo, kuphela i-3% yabasetyhini abanako ukuncelisa (ngenxa yezizathu zonyango), kwaye kwezinye iimeko kukho ukungabikho kobisi okwethutyana (ngenxa yokunyanzeliswa, ukulungelelaniswa okungafanelekanga). Ukuzithemba ukuba ungowamaqela okugqibela kunokukunceda ukunqoba naziphi na iingxaki. Nangona kunjalo, ulwazi aluyi kuphazamisa!
Yintoni edukisayo?
Olunye uhlobo lwesifo sengqondo sokuncelisa unyango kunye nokunyangwa kwamayeza, unina ongenamava uvame ukuza kunye naye (okanye "uncedo olungileyo" uncedo). Kwaye ngezizathu zokucinga. Baya kuba yinto ekhohlakeleyo. Ngokomzekelo, umntu ukholelwa ukuba ukuba umfazi unentsimbi encinci, akakwazi ukuzala kuphela ngaphandle kweCesarean kwicandelo, kodwa uyondla umntwana.
Kukho izizathu ezingaphezulu, ezibandakanya ubungakanani obuncinane besifuba, izitenxo ezingavumelekanga kwintsana, isifo sohudo, imizamo engaphumelelanga yokuvelisa isifuba emva kokusondla, ukuvuselelwa nokutsalwa kwezibeleko ... Kodwa ke, akukho nanye kulezi zinto kukunika isizathu sokucinga ukuba ungezantsi, "engekho ubisi". Njengomntwana, wondliwa umxube? Musa ukukhathazeka - "ayifumananga" kwaye akuthethi ukuba kufuneka wenze okufanayo kunye nonyana wakho okanye intombi yakho. Ndikholelwe, uya kulungile! Ngokuqinisekileyo? Ekugqibeleni uzonqabile, ufuna ukuba ufumane ubisi obaneleyo.
Iimpawu eziphawulekayo-
Xa ubala i-diuresis yomntwana, uya kuqonda ukuba kukho na isizathu esithile sokukhathazeka malunga nokuba umntwana udla okuncinci okanye awunayo. Kulula ukwenza oku. Musa ukubeka umntwana kwi-nappy yomntwana uze ufumane ukuba kaninzi kangakanani ngosuku lwakho umntwana usuka kancane.
Ngamaxesha angaphezu kwama-12?
Mkhulu! Unayo ubisi obaneleyo. Hamba emoyeni omtsha, uphumle, udle ngokufanelekileyo, ulawule ukwesaba kwakho kunye nokwesaba kwaye ... ujabulele ukuncelisa.
Micturition 8-10?
Kukho ithuba lokucinga malunga nendlela yokuphakamisa i-lactation xa uncelisa unyango kwaye uphatha unyango. Kutheni? Ngenxa yokuba isimo esinjalo sezinto singakhokelela ekulahlekelweni kwesisindo, kwaye oku sele kusisifo esibalulekileyo kakhulu. Ngomlinganiselo osisiseko, isidumbu sezingane siya kuqala ukuvakala i-alamu kwaye mhlawumbi kuya kulungile!
I-diaper ene-6 kuphela?
Lo ngumntu onobungozi, obalulekileyo. Iimpawu ezithandathu okanye ezimbalwa zithetha ukuba umntwana akayidli okwaneleyo kwaye kufuneka ukuba anikezelwe ngokukhawuleza ngokutya okufakelwayo. Ngokuqinisekileyo, awuyi kukhetha yona, kodwa ngexesha elifanayo ugqirha, obani ofuna ukucebisa iingcebiso kunye ncedise (qiniseka ukumxelela malunga neziphumo zovavanyo!). Emva kokubala, ngaba uphazamisekile? Musa ukukhathazeka, yonke into iya kwenziwa! Nangona iinombolo ezibalulekileyo azikunikezi ilungelo lokuzijonga njengomama ongeyomile! Cela umcebisi webele, ncokola nodokotela wezingane, khangela iinkcukacha kwiincwadi, kwi-Intanethi uze ufumene oko kubangela ukuvelisa ubisi kunye nendlela yokulwa nokukhwabanisa. Ulwazi-savvy, ngokuqinisekileyo uza kuyisombulula ingxaki!
Zizo zonke ihomoni
I-lactation eqhelekileyo incike kwi-hormonal system. Ngokuchanekileyo, "ababameli" babini. I-hormone prolactin inoxanduva lomlinganiselo wobisi. I-hormone i-oxytocin ingenxa yokuphuma kwayo esifubeni. Kodwa zonke ezi ziinkqubo ezinzima. Masingene ngokuthe ngcembe. Uphuhliso lweprolactin luthonywe yinto efanelekileyo yokubamba, ukuhamba kwesicelo kunye nobukho bobusuku bokutya. Enyanisweni, kuvela ukuba imveliso yobisi ixhomekeke kwimisebenzi esondayo yonyana okanye intombi yakho encinane. Musa ukulibala, oku kunokwenzeka kuphela ukuba umntwana ubamba kakuhle ibele - ayinayo nje ingono kodwa i-areola emlonyeni. Xa umntwana eqala ukusondla, emva kwemizuzu embalwa inani le prolactin landa, kodwa ubisi lufomathi emva kweeyure eziliqela.
Ngendlela, kucatshangelwa ukuba ngeziqhotyoshelwano zantlanu (ikakhulukazi ukusuka ku-3.00 ukuya ku-7.00) iprolactin, kwaye ngokufanelekileyo ubisi lwakhiwa ngokukhawuleza kunokuba lunjalo. Inani elaneleyo le-oxytocin lixhomekeke kwisimo sakho sengqondo xa uncelisa unyango kunye nokunyanga izifo. Isenzo sale hormone imimangaliso ngokuqhelekileyo sibonakalisa imizuzwana embalwa emva kokusetyenziswa kweemvumba. Ukuzinza, ukuzithemba, isimo sengqondo esifanelekileyo sinika umvakalelo wokuzalisa isifuba (oomama bakubiza ngokuba ngumzila, xa isifuba sigcwele ubisi emva kokubhujiswa).
Kodwa kwenzeka kwakhona ukuba i-hormone iqala "ukusebenza" ngaphambili kwishedyuli. Umbono, ukuvumba komntu omncinci omncinci, ingcamango yokuba wayelambile, kubangela ukubonakala kwamaconsi ebisi. Ngaba ukwesaba, ukhathele, ucinga ngento embi? Ngaphandle kwesicelo esifanelekileyo, i-oxytocin ayiyi kuba nexabiso elifanelekileyo. Kwaye oku kuthetha ukuba iislidi zamasundu ezijikeleze i-loble ye-gland ayinciphisi njengoko kufuneka, kwaye kuphela inxalenye encinci yobisi iza kungena kwi-conduit. Ngoku khumbula: ngenxa yeziphi izinto ezincinane ezivela ezinjalo iingxaki? Ukuphelisa ngokukhawuleza kwangoko kunokwenzeka, ukwandisa umkhiqizo wamahomoni!
Indlela yokulungisa utshintsho?
Phakathi kwezinye izinto, kufuneka ufumane isizathu sokungabikho kobisi. Ukuba isinamathiselo kunye nemizwa yakho yeemeko zilungile, mhlawumbi wenze ezinye iimpazamo. Mhlawumbi uqedile umntwana? Ngaba ukondliwa kwishedyuli, kungekhona kwiimfuneko? Xa ungabikho, bamnika umxube, kungekhona ubisi obonakalisiweyo? Ngenxa yoko zonke iingxaki. Yinqumle kwaye isebenzise iiresepe eziqinisekisiweyo eziza kunceda ukuseka i-lactation.
Phuza amanzi amaninzi. Unina ongumhlengikazi uboniswa malunga neelitha ezimbini ngosuku (akukho ngaphezulu, ngaphandle koko umthwalo kwizintso uya kwanda!). Ukulungele iqhina, cwangcisa (ukuqala kwayo yonke into ukususela kwi-1-2 kungekho izithelo ezibomvu!), I-Tea ngobisi, iziphuzo ezizodwa zokugcina izityalo zokunyuka kwamathambo.
Yidla kakuhle (inyama, okusanhlamvu, intlanzi)! Yandisa ukondla ngokuthe ngcembe, kodwa ungahlali kwisidlo esiqinileyo! Ubisi kufuneka bube nesondlo kwaye luncedo!
Ukuba ubisi luyincinci kwaye umntwana akanako umgudu (oku kuboniswe ngolu vavanyo lwee-diapers ezimanzi), ixesha elithile kuya kufuneka liyeke ibele. Yenza oku ngezandla zakho okanye ipompo yebele xa usondla iziqhekeza kwisifuba. Uyabona, ubisi luya kubakho ukutya okulandelayo.
Musa ukuwudlula ngezemidlalo. Khumbula ukuba nayiphi na ilahleko yamanzi (nangona ifana nesithukuthezi) inciphisa inani lobisi!
Ukuxolela okulula kummandla wekollar (cela umyeni wakhe), ukucofa ngamanzi ngamanzi afudumele (xa uhlamba, yenza isitya sakho kwaye uqondise imilambo entanyeni ukuya esifubeni) kuya kunceda umkhuhlane ukuhamba kunye neengcambu.
Ukuqhagamshelana nekhumba eluswini (uhamba nge-naked crumb on your stomach) kwenza kube lula ukuva umntwana kunye neseli yomzimba kwaye ... ukuphendula iimfuno zakhe.
Ukutya okuxubekileyo
Ngokuqhelekileyo kwenzeka ukuba xa kungabonakali isilwanyana, kodwa akukho xesha lokulinda (i-diaper emanzi 6 okanye ngaphantsi). Emva koko kucetyiswa ukuba usebenzise indawo yokutya okuxubekileyo. Oko kukuthi, emva kokuba umntwana esidlile ubisi lwebele, luyakongezwa ngomxube. Umthamo womxube unqunywe ngumqondiso obunzima. Ingane isetyenziswe kwisikali ngaphambi nangemva kokuncelisa. Umphumo uthelekiswa nokutya okuphakathi, uze ugcwalise igebe ngomxube. Ngokwemvelo, kulungile ukwenza izibalo kwaye ukhethe ibhotile elungileyo, ibhokisi ngokutya komntana kunokuphela kwesigxina kunye neengcali - isondlo sesondlo sabantwana. Uya kukuxelela ngokubaluleka okubalulekileyo kokutya okunjalo. Ukuzisa umxube omncinci? Kungcono ukukunika nge-spoon, kwaye kungekhona kwibhotile, ngaphandle koko intsha ingakwazi ukuyeka isifuba (ukufumana ubisi kwi-nipple kulula kakhulu!). Umthamo wamafutha amancedisayo mkhulu? Ewe, masisebenzise i-pacifier! Khetha i-elastic, eneembobo ezincinci ekupheleni, ukwenzela ukuba umlingani wokunyuka kweentshukumo ngexesha lokuncelisa kunye nebhotile ayitshintshi kangangoko kunokwenzeka. Kwaye kubaluleke kakhulu: ngelixa unondla umntwana ngomxube, sebenza nzima ukwandisa i-lactation. Ngaphandle koko, ukutya okuxubekileyo akuyi kuba yinkqubo yesikhashana - isixhobo esincedisayo se-thoracic esipheleleyo, kodwa isinyathelo sokuqala endleleni eya kumsebenzi.
Xa imenyu ingumxube kuphela
Inqabile kakhulu (ngokwemibare, i-1 kwi-100), nangona umfazi onqwenela ukunyusa, umntwana usadluliselwa kwisondlo sokufakelwa.
Kodwa oku akuthethi ukuba ungumama ongeyomile. Kuphela nje ukuba iimeko ziphuhlisiwe: into esongela impilo yakho. Kwaye esi sifo (mhlawumbi sexeshana) asihambelani nokuncelisa. Ngokomzekelo, ukuba uthatha i-sulfanilamides ekhatyweni kwesifo (oku kuchaphazela igazi lomntwana), i-tetracycline (ithinta amazinyo, izipikili, amathambo amancinci), i-streptomycin (ichaphazela ukuphulaphula kwengane). Kwiimeko ezinjalo, ngelixa unyango luze lucwetshwe emzimbeni wakho, kufuneka uveze ibele (lo nobisi akufanele lunikezelwe umntwana!), Khuthaza i-lactation kwaye ... yondla umntwana ngomxube. Kakade, konke oku akusikho ixesha elide. Emva kokuba yonke into ilungile, ubeka iimfumba kwisifuba sakho. Kodwa kukho imeko xa oku kwenzeka. Awukwazi ukunyusa isifuba ngeendlela ezinzima zesifo sofuba, izifo ezinzulu zeentso, intliziyo, i-thyroid, isifo sikashukela. Ukuba unengxaki efanayo, ukugcina i-lactation ayikho nto. Kodwa musani. Umntwana akayi kuba ngcono nangomama ongenamdla ohlala ehlambalaza ngenxa yokunganiki into enyana wakhe okanye intombi yakhe ethandekayo. Ufuna umama onempilo, ozolile, oya kumondla ngothando nangona ukutya okunomsoco.
Intuthuzelo yengqondo
Indlela yokulungisa umxube, ebhaliweyo kwimigaqo kwijelo nganye okanye kwibhokisi. Ngokuqinisekileyo uya kuyifunda ngaphambi kokuba uqale ukulungiselela ukutya okunomsoco. Kodwa siya kukuxelela malunga nendlela yokubonelela ngayo kunye nomntwana ngokuthuthuzela kwengqondo ngexesha lokutya.
Ngoko kwithuba lesidlo sasekuseni, isidlo sasemini, isidlo sasemini okanye isidlo sakusihlwa, u-crumb waziva uxhamano olusondeleyo noMama, umgcine eengalo zakho (intloko yesana kufuneka iphakanyiswe phezulu) xa unikela ibhotile yokutya.
Akuyimfuneko ukuthetha kwifowuni ngelixa ubona iTV ngexesha lexesha lokutya. Hlala kunye naye!
Ukuba oku akuphazamisi kwinkqubo, kancinci kancinci kancinci, khuluma ngelizwi elizolile, elizolile.
Cinga ngendlela enenhlanhla ngayo: kukho umntwana. Ngoko, ungumfazi onolonwabo, nokuba ungeke usondle!