Ngaba sele ukhulile?

Asinakucinga nokuba sele sibadala. Sisoloko sinomuzwa omncinci (okanye ulutsha), kodwa i-physiologists ekuphakanyeni kweenkolelo zethu zenze uluhlu lweempawu ezi-50 zokulawula ukuguga okuya kusenza sicinge ngendlela eyahlukileyo. Akufanele kuthathelwe njengethala kwi-book reference reference, ezinye zeempawu zokuguga eziphawulwe yizinzulu zichazwe ngendlela engalindelekanga kwaye zibonakalise iimpawu ezingekho ngqo ezingaguqukiyo ezinxulumene neminyaka. Kutheni amabinzana afana ne "xa ndisemncinci, le nto yayingekho" okanye "apha apha kwiminyaka yethu ...", engathethi ngokucacileyo kwingxoxo, ngokungaqondi ngokupheleleyo oko ulutsha olutsha oluthethayo nokucinga ngalo. Uqala ukugungqa malunga nangaphandle kwesizathu, unesidingo sokuthetha ngaphandle, ungacingi malunga nokuba luba lukhulu kangakanani. Ababhali bolu cwaningo abazange bakhathazeke ngokucacileyo ukuchazela utshintsho olunexesha elidala emzimbeni, njengokuba oogqirha abasebenzayo kunye nabadlali be-gerontologists benza oku. Kodwa ziphawulwe ngempawu eyaziwayo njengeentlungu zeentloko entloko (i-alas, kunye nobudala, ubuninzi beentloko zincinci), kunye nexesha elifanayo, ukukhula kwabo okukhulu ezindlebeni, impumlo kunye neenki. Ngendlela, indlebe nazo ziba zikhulu ngokudala. Ukunyuka kokunyakaza kuyalala, ngelixa ukufumana ukukhawuleza, ixesha elide lidlulayo. Qala ukudiliza amanxeba, kodwa ingxaki inye kwenye - uqala ukuthetha ngakumbi malunga nalezi nezinye "izilonda". Ngenxa yokwesaba kweengxaki ze-rheumatic, ziphephe ukuphakamisa izisindo. Uqala ukungaphumeleli imemori, nokuba amagama ezihlobo kunye nabahlobo bakhohliwe.

Ipesenti ezisibhozo zabantu abadala zikholelwa ukuba umntu udala njengoko evakalelwa. Abaphandi baxoxiswane nabemi abangaphezu kwamawaka amabini, kodwa akukho mntu wakwazi ukugqiba umda wokuba unobusi "osemncinci," nangomso - sele "sele udala". Amaphesenti angama-76 abaphenduliweyo abayi kutshintsha indlela yabo yobomi ngokukhawuleza ngenxa yokwanda kwenani leminyaka edlulileyo (akukho mntu uphendulela ulwimi ukuba abize ukuguga) kwaye bazimisele ukuqhubeka bephila ixesha elide kunokwenzeka. Uninzi lwabo bonke babenenkxalabo malunga neengxaki zokukhubazeka kwememori (ama-56 ekhulwini), izifo ezikhulayo (ama-54 ekhulwini) kunye nokudakalisa umzimba ngokomzimba (iipesenti ezingama-54). Xa uneminyaka yobudala, imali eninzi isetyenziselwa ukufumana izimonyo zokuvuselela ubuso. Ngokuthakazelisayo, ngoku bazimisele kakhulu ukuhlukana nemali yokuthengwa kwefenitshala okanye into enye indlu, kwaye "ukuphuma" kweso sixeko ukuya kwidolophu yokudada kuhlala kudala. I-pubs bomsindo iqala ukucaphukisa, sele ukhetha ukuhlala ekhaya emva kweepuzzle kunye neepuzzles crossword. Ukusuka kwiiglasi zeerherry ezimbalwa awuyi kubala, nangona zikwazi ukulala emva kweglasi yewayini. Ubuthongo ngokubanzi lusebenza njengomgqelisi "yobudala". Sele sele sifuna ukulala ngeyure emva kokutya, kwaye ithelevishini yethu ethandekayo ngoku ilele ngokubhetele kunezinye iipilisi zokulala. Ngenxa yoko, awukwazi amagama amacandelo omculo wanamhlanje nangaphezulu, akukho nto ekukubuza ngayo ngeengoma ezivela kwi-TOP-10 ngeveki edluleyo. Uthanda ukubukela imbonakalo eyahlukileyo yemoto eneemoto ezingabonakaliyo, ithelevishini ngokwaloo veki ibonakala kuwe inamaphulo angaphumelelanga ("akukho nto yokuyibona!"). Ubungqina obutsha abucacanga ngokucacileyo. Kwaye nangomathotholo, uguqule ukuphulaphula iiprogram zeRadio 2 ngokutshintsha iRadio yakho oyithandayo 1 (ngokubhekiselele: e-UK, iRadio 1 isiteshini esithumela umculo wamanje, kunye neRadio 2 ngumculo kubantu abadala).

Intloko yophando ithi ukuguga yinkqubo yendalo, kwaye siyanyanzelekile ukuba siqaphele utshintsho oluthile kunye nokuziphatha kwethu njengoko sikhula. Asikwazi ukuqala usuku ngaphandle kwendebe yekhofi okanye itiye elimnandi. Ngokusoloko, izinto ezincinci zemihla ngemihla zifana nezihluthulelo, isikhwama sinyamalala, kwaye siyazifumana kwiindawo ezingalindelekanga. Iiglasi ngoku zigqwezele entanyeni. Kukho umdla obaluleke kakhulu kwiingqungquthela zezulu ukuze ukwazi ukuba uphume ntoni kwisitalato. Ewe, kwaye iimpahla okanye izicathulo ziqala ukhetho olukhululekile kwi-sock kunezinto eziphathekayo kunye nezifashini. Konke oku akusiyo isizathu sokukhungatheka, kodwa xa uhambela umhlobo kwaye uthabathe ekhaya, ucinga ukuba ukuguga sele sele kukugubungele. Nangona kukho iingxaki, eqinisweni, azikho iingxaki kuzo zonke, abantu abaninzi babiza ubomi babo emva kweminyaka engama-50 eyona nto ibhetele.