Njengoko uphando lubonakalisile, ngexesha lokuhleka, izihlunu zobuso zithumela impembelelo ekhethekileyo kwingqondo yethu, enefuthe elihle kuyo yonke inkqubo yesantya yomntu kunye nengqondo yonke. Inyaniso ebalulekileyo kukuba abantu abonwabileyo bahlupheke kakhulu kwisifo senhliziyo, oko kuthetha ukuba abanako ukuhlaselwa entliziyweni, okuqhelekileyo kwiminyaka yamuva nje, ngokukodwa phakathi kwabantu abadala. Oku kuchazwa lula - ukuhleka kwandisa kunye nokuqinisa iiseli ezenza imithwalo yegazi kunye nemigxa yentliziyo. Kakade kwi-70s eMelika kwakukho isayensi yokuhleka, ebizwa ngokuthi "gelotology." Le nzululwazi iqhubekile ekufundeni impembelelo yokuhleka kwimpilo nobomi babantu. Kuyathakazelisa ukwazi ukuba le mphumela ibonakaliswe kuyo?
Ngethuba lokuhleka, kungekhona nje izihlunu zobuso ezixinzekileyo, kodwa kunye nezihlunu zesicindezelo esiswini, ezikhokelela ekuqiniseni izibilini zesisu, oko kukuphucula ukusetyenziswa kwamathumbu nokuvumela ukuba kususwe ngokukhawuleza kwezinto ezinobuthi, i-slags nezinye izinto eziyingozi emzimbeni;
Ngokuhleka okukhulu, kuqhutyelwa ukunyanzelisa okuqhelekileyo, okuvumela ukutya kudlule ngokukhawuleza kwisisu. Isiphelo: ukuhleka okuhle ngexesha lomthendeleko kunokuthatha indawo ngokukhawuleza nayiphi na i-enzymes enceda ukutya ukutya (umzekelo, umtya);
Ngokuhleka, into ephawulekayo "yokuphendulwa kwemvelo" iyenzeka emzimbeni wethu. Kukho ukuhla kwe-hormone ebangela uxinzelelo, okwandisa inani le-endorphins, eyaziwa ngokuba yi "hormones yolonwabo." Ezi "hormones ezonwabileyo" zithuthukisa isimo sethu sengqondo kwaye zisize ukulibala izikhalazo kunye neengxaki, kunye nentlungu yengqondo kunye nomzimba;
Ukuhleka kunokunciphisa uxinzelelo! Oku kungenxa yenguqu kwisigxina senhliziyo: okokuqala kudla rhoqo, ngoko ke kuyinqabileyo;
Ukuhleka kwenza kube lula ukusebenza ngokukhanya, ukuvelisa ukutshintshiselana kwegesi ngokukhawuleza kunye nomoya. Ngokuhleka, ukuchithwa kwegesi kukhawuleza ngamaxesha amaninzi, ngenxa yoko-ukuhlanjululwa ngokupheleleyo kwemiphunga kunye ne-bronchi kwizinto ezinobungozi ezithintekayo zonke iintsuku ezitratweni;
Isibonakaliso esibalulekileyo sabasetyhini sikwazi ukuhleka nokugcina ulutsha lolusu nomzimba. Ukuhleka kuncedisa kule nto ngenxa yokuhlanjululwa okuqhubekayo kwenkqubo ye-endocrine, eyona nto ibhloko yokwakha yobungqina bentombi kunye nempilo. Xa uhleka, igazi elichithwe nge-oxygen lidlula kwiindawo eziphambili ze-endocrine system - i-pituitary gland, i-thyroid gland, i-adrenal gland, i-ovaries kunye ne-pancreas. Ukubonelela ngeengcungcuthe ngegazi ezenziwe nge-oksijeni, kunceda nje ukugcina ulutsha kunye nempilo yabasetyhini.
Enye into ebalulekileyo eyoyikholisa abaninzi abafazi - ukuhleka kukongezelela kakhulu kwiprogram yokulahlekelwa isisindo. Njengoko uphando lubonisa, iminithi yokuhleka ingatshisa iikhalori ngaphezulu kweyure enye yoqeqesho kwi simulator. Akusiyo imfihlelo yokuba imisipha emininzi ixhamla ngokuhleka, ininzi yazo zonke - imisipha yomzimba;
Kwaye ekugqibeleni, ngokuhleka, kukho ukunyuka kwama-antibodies egazini, okwandisa umzimba womntu. Ukuba unomkhuhlane, ngoko awukwazi ukwesaba izifo ezininzi.
Kwixesha elide sele likhona kumazwe amaninzi ehlabathi "unyango lokuhleka" lisetyenziselwa ukuphatha izifo ezahlukahlukeneyo. Ngokomzekelo, eMelika iyancipha ekusebenzeni kwizibhedlele, kokubili kubantwana nakubantu abadala, ngenxa yonyango olunjalo, umoya uvela kwizigulane, unceda ukujamelana nesifo, kwaye impilo iqiniswa. EJapan, unyango lokuhleka kusetyenziswa kumaziko kwizigulana ezineesifo sofuba. Kwakhona izazinzulu ziye zafakazela ukuba malunga nemizuzu engama-20 yokuhleka ngemini yandisa ubomi bomntu ngomnyaka owodwa. Njengoko kuboniswa yizo zifundo ezininzi ezifanayo, kunye namava ayenzayo, nangona ungeyinto ehlekisayo, kodwa uzama ukumomotheka-umzimba uvuselela indlela ejongene nokuhleka kunye nazo zonke izihlunu ezinceda ukuphumla kunye nokunciphisa uxinzelelo luqala ukusebenza; Isiphumo - uza kufumana isimo esihle. Ezinye izazinzulu zibiza ukuhleka "ukuhlaziywa kweentlalo", kuba xa sibona indoda ehlekisayo kunye nehlekayo - sinesimo sengqondo, ngenxa yokuba uyasiphazamisa ngesimo sakhe sengqondo esonwabileyo nesimo esihle. Iingcali zenzululwazi ziye zabonisa ukuba ukuba umntu unomdla ovuyoleyo, ngoko kunceda ukunciphisa iziganeko zezifo ezahlukeneyo ngama-50%.
Ngenxa yokuba ukuhleka kwabantu kuyanciphisa i-hormone yoxinzelelo, kuyasinceda ukunyanga i-neuroses yemvelo eyahlukileyo (qaphela: sikhumbula ukuba zonke izifo zivela kwiimbilini!) Kwaye nokuba intlungu yomzimba (inqaku: ayizange ihlawulwe ukuba wena, umzekelo , isisu sibuhlungu, kwaye umntu ovela kwiintsapho zakho uzama ukukuhleka, ngoko uqala ukumomotheka ngokungathandabuzekiyo, intlungu ibonakala idibene kwaye unakho ukulibala malunga nexeshana). Kukho ukuphikisana amaninzi ekusebenziseni ukuhleka: ngaba ngabantu abanezifo zamehlo, abantu abane-hernia - abacetyiswa ukuba bahlekise ixesha elide, abantu emva kokuhlinzwa kunye nabasetyhini abakhulelweyo besengozini yokukhulelwa kwesisu - abanako ukuxubha imisipha yomzimba. Kuwo wonke umntu, uphilile kwaye uyagula, ukuhleka kukunyanga.
Ngoku siyazi ukuba ufuna ukuphilisana, ukulungeleka, ukuhle, kwaye, ngokuqinisekileyo, uphila ixesha elide kunokwenzeka, kufuneka ugcine umthetho olula kunye ococekileyo: kufuneka uhleke, ukumncumo ngokuphindaphindiweyo, ngakumbi kunokuba ube kunye nabantu abasondeleyo, kodwa unako kwaye wedwa ujonge ama-comedies, okanye uthabathele iingcamango zakhe, uhleka, ukhumbule ihlazo elisandul 'ukutshilwa - kukho rhoqo isizathu sokuhleka okunempilo. Into ebalulekileyo ukuyikhumbula kukuba "ukuhleka ngaphandle kwesizathu kuyisimboli sesidenge" akuyinyaniso, eye yaboniswa ngokuphindaphindiweyo ngabazinzulu bamazwe ahlukeneyo. Ngoko ke, hlala ngokunyanisekileyo kwimpilo yakho kunye nobomi obude! Yaye oku akuyi kuzisa nje uvuyo, kodwa kulungile.