IIMVELI:
• ii-apula 4-5
• Iikomityi ze-0.5 zeentongwane ezikhethiweyo
• 4 tbsp. iipuni zeebisi
• bhala ngeqingatha-orange
• 2 tbsp. iipuni ze-oatmeal
FUNDA:
I-aples grate kwi-grater enkulu kunye nokudibanisa ne-orange peel, i-raisins, i-melenkoy iinqununu (ezomileyo) kunye ne-oat flakes (umzekelo, "Hercules"). Isaladi ikulungele.