Isobho sobusayo kwi-kvass, esilungiswa ukususela ekubilweni nasekupheliseni i-sorrel, isipinashi, i-anyanisi eluhlaza, i-quinoa kunye nezinye izityalo ezidliwayo (kwi-Old Russian "phezulu"). Ngokwesiko, amanzi abilisiwe anikezwa ngentlanzi ebomvu okanye ebomvu ebilisiwe (i-salmon, i-ketu, i-trout, i-salmon ye-hummpback) kunye ne-bagrenets ebizwa ngokuthi yi-bagrenets - iqhwa elincinciweyo. Zinikezelwa ngokwahlukileyo.
Ixesha lokupheka : 40 iminithi.
IiNkonzo : 4
1 ukukhonza : 489.6 kcal, iiprotheni - 30.7 g, amafutha - 18.9 g, i-carbohydrates - 49.1 g
OKUBENZA:
500 g i-salmon okanye i-salmon i-salmon fillet
Umhluzi:
• 1 isanqante
• 1 anyanisi
• Iqabunga eli-1
• ii-peas ze-pepper ezimnyama
• ityuwa ukunambitha
I-botvigny:
• 500 amagremu we-sorrel kunye ne-beet
• 4 ukhukhamba
• 100 g ye-anyanisi eluhlaza
• 50 g yeerill
• 1 ilitha ye-kvass
• 2 ezinkulu ezinkulu
• 1 tbsp. l. shit
• 1 tsp. ushukela
• ityuwa ukunambitha
NOKUBENZA:
1. Gweba i-anyanisi kunye neeqathi. Bhaka kwi-pan yokutshisa okutshisayo. 2 imizuzu.
Geza iintlanzi zeentlanzi uze uthathe iikerubhi ezinkulu.
• Inhlanzi ebilisiwe kunzima ukunqumla iziqwenga ezifanelekileyo zobukhulu obufanayo. Ngoko ke, sincoma ukusika iinkumbi ezinyama.
Faka u-anyanisi kunye neenqotyana epanini, uthele kwi-1 litre yamanzi, ubeke emlilweni oqinileyo uze ubilise. Ukunciphisa ubushushu, faka iindidi zeentlanzi, iqabunga labe, ityuwa kunye nompu omnyama. Ubilise imizuzu engama-7. Beka intlanzi kwisitya esixubileyo. Gubungela ngehayile ecocekileyo uze ubeke eceleni. Umhluzi umhluzi.
2. I- sorrel kunye neentonga zokuhlenga, ukuhlamba ngokuhlambulukileyo kwaye ukugawula. Thulula epanini 2 iifestile zomhluzi, ubeke umlilo uze ufike ngamathumba. Yongeza imifino kwaye upheke imizuzu emi-2.
3. Phonsa imifino kwi-colander, gubungela amaxesha amaninzi. Emva koko ugaye kwi-blender okanye ugibe nge-sieve.
4. Hlanza ukhukhamba uze uthathe imichilo. I-anyanisi kunye ne-dill ihlamba, yome kwaye uqheke. I-Radish uhlambe kunye ne-grate kwi-grater.
Sika imifuno kunye nemifino ukuxuba, yongeza i-horseradish, ushukela kunye netyuwa. Hlanganisa kwakhona.
5. Ukugubha i-ice kwilinen yelinen kwaye uyihlaba nge-malleol. Dlulisela kwisitya.
Ukusabalalisa imifuno nemifuno kwiiplate. Thela i kvass. Ukukhonza ngokukhethekileyo intlanzi kunye neqhwa.
Journal "Isikolo sokutya. Ukuqokelela iiresiphi »№ 13 2007