Intlanzi ekhonkxiweyo - oothixo bokwenene bezindlukazi, abafuna ukupheka ukutya ngokukhawuleza. Kusuka kule mveliso yendalo yonke ufumana ukutya okutyebileyo kunye nee-salads, ii-pies kunye ne-casseroles, izitya zokuqala nezesibili! Ngokubhekiselele kwintlawulo yesondlo, intlanzi ekhonkxiweyo ayinanto engaphantsi kokutya okutsha-phantse onke ama-micronutrients kunye nezinye izinto ezibalulekileyo kubantu abaqulethwe kwintlanzi yeentlanzi zihlala kwinkqubo yokupheka.
Isobho esinomsola kwiintlanzi ezinamathanga, olungiselelwe ngokwe-recipe yethu, ngokuqinisekileyo uya kuxabisa wena kunye nendlu yakho. Iphekwe ngokukhawuleza (akukho ngaphezu kwesigama seyure), idinga ubuncinane ubunzima kwaye ixabiso elincinci. Ukuba uthanda intlanzi ebomvu, ungasebenzisa i-salmon enepinki ekhonkco njengesiqhelo esisisiseko, kwaye ukuba ukhetha iintlobo ezimhlophe zentlanzi inyama-sincoma ukuba upheke isobho kwi-mackerel okanye i-saury.
Qaphela! Kuzo zonke iipeshoni ezidweliswe ngezantsi, isixa sezithako sibalwa kwesinye nesiqingatha kwiilidi ezimbini zamanzi.
Indlela yokupheka isobho se-salmon ekhatywayo
I-salmon ye-Pink enye yeentlanzi ezibomvu eziqhelekileyo zentsapho ye-salmonids. Unomdla ocolileyo, unamathambo ambalwa kunye namafutha, kwaye kulula ukupheka. Ukuba ugqiba ukupheka isitya sokuqala kwiintlanzi kwaye usebenzise i-salmon yamathanga kulo, awuyi kuyenza iphutha!
Izithako eziyimfuneko:
- Dvigrammovaya ibhanki evunyiwe ukusetyenziswa kwe-salmon yepinki ngokuzayo;
- ezintathu izilwanyana zeepatates;
- anyanisi kunye ne-karothi - 1 pc.;
- 3 tbsp. l. ilayisi;
- amaqabunga e-bay - 2-3 maqhinga.;
- ioli yefestile encinci, ityuwa kunye nepepper.
Umyalelo wesinyathelo ngeyinyathelo:
- Imifuno ihlambulukanga kunye nam. Iiprotro eziqwengwe, iifatate - i-lobules, i-anyanisi - iinqwelwana zesiqingatha.
- Siyichitha isaladi yepinki ngemfoloko; uhlambe ngokucokisekileyo irayisi.
- Emanzini abilayo sidibanisa iizambane, kwaye emva kwemizuzu emihlanu - irayisi i-riz kunye ne-anyanisi kunye neekotro ezengaphambili ezibiwe kwioli. Kungekudala ngaphambi kokuphela kokupheka ityuwa kunye nesitya sepilisi, yongeza kuye iqabunga elikhethiweyo kunye ne-salmon ephosiweyo.
Iidlo ngokukhawuleza: isobho evela kwintlanzi ekhutshwe nge-cheese ecibilikile
Ukwenza isidlo sokuqala sibe nesithenda kunye nesiqalo, ungongeza i-cheese ejongene nayo. Umveliso wobisi uya kutshabalalisa kwisobho kwaye unike umxube ococekileyo kunye nephunga elimnandi.
Izithako eziyimfuneko:
- nayiphi na intlanzi ekhunjulwayo-ibhodlela eli-1
- ezimbini ushizi;
- izaqathe kunye anyanisi - 1 pc.;
- iifatata - iziqwenga 3-4;
- i-clove enye yegalikhi;
- imifino ye-cilantro, isilimo esidliwayo esinamagatsha anamanzi okanye iparsley;
- ibhotela yokutshiza imifuno;
- intlanzi encinci yeentlanzi, ityuwa kunye nepepper.
Umyalelo wesinyathelo ngeyinyathelo:
- Iitapile ezipotyiweyo zigawulwa zibe ziincinci ezincinci ezilinganayo kwaye zithela epanini ngamanzi abilayo. Emva koko sithumela ushizi otyunyiweyo (iincinci ezincinci, ngokukhawuleza i-cheese iya kunyibilika) kunye nentlanzi ekhonkxiweyo ichithwe yimfoloko.
- Kwi-bhotela, i-fry ephambi kokuphathwa kunye ne-anyanisi etyutyhiweyo kunye neekroti, kunye nemizuzu emihlanu ukuya ezintandathu ngaphambi kokuphela kokupheka sibathumela kunye negarlic echotshoziweyo kwisobho.
- I-Solim kunye nepilisi isitya, ungeze iziqholo kwaye ugwebe imifino ngommese.
Indlela yokupheka isobho esimnandi kwi-mackerel ekheniweyo
Sinikeza enye iresiphi emangalisayo kwisitya sokuqala ngokukhawuleza - ukulungiselela izitya ezishisayo-ezitshatiweyo ezivela kwi-mackerel ekwicala. Siyaqiniseka: xabisa le ntlanzi kwiintlanzi ezinokuthi, kwaye wena kunye nosapho lwakho.
Izithako eziyimfuneko:
- 2 amakhonkco e-mackerel ekhuniweyo;
- ezimbini zucchini;
- enye ipilisi;
- I-1/4 yesiqhamo sesilimo esidliwayo sesilwanyana;
- kwesinye isiqhamo samahlunu;
- i-grail ye-basil ne-parsley;
- ioli yomnqumo yokutshiza;
- i-nutmeg encinci, ityuwa kunye nopele;
- 1-1.5 tbsp. l. ijusi lemon.
Umyalelo wesinyathelo ngeyinyathelo:
- Zucchini, anyanisi kunye nepelepele zihlambulukile, zam kwaye zinqunywe kwiikhabhi. I-Celery kathathu kwi-grater. Fry imifuno kwioli yeoli, uze uyidibanise embizeni yamanzi abilayo. Kulapho siphosa ngaphambi kokuchotshozwa kwe-mackerel.
- Yenza isiqwenga isitya ngetyuwa, i-pepper kunye ne-nutmeg. Emva kwemizuzu eyi-10-15, uthele kwijusi ye-lemon.
- Emva kwemizuzu emihlanu ukuya kweyesithandathu, ufafaze isobho nge-herbs ecoliweyo kwaye ucime umlilo. Ngexesha elithile sivumela i-brew dish.
I-rassolnik enonophelo evela kwintlanzi ekhonkxiweyo (iresiphi kunye nesithombe)
Ukucutshungulwa kwetranstiki kunye nokugqitywa kwi-tin kungenza intlanzi ayifanele kuphela ukulungiselela isobho se-classic. Zama, yiyiphi into eyanelisayo, ebhenkisayo kunye neyotyebileyo!
Izithako eziyimfuneko:
- enye imbiza ye-salmon enamanzi;
- iibhatateshi ezimbini okanye ezintathu;
- Ikhukhamba enye enetyuwa (ngokukhethekileyo ikhethiweyo) kunye nenani elifanayo lee-anyanisi kunye ne-karoti;
- 1-1,5 iziglasi zebhalile zeparele;
- i-clove yegalikhi;
- esinye isipuni se-tomato unamathisele;
- ioli;
- ityuwa kunye nezinye iziqholo.
Umyalelo wesinyathelo ngeyinyathelo:
- Sibilisa ibhalley yeeparele. Kwipuphu elunxwemeni, pheka amazambane ahlambulukileyo kunye neengcambu.
- Siphula i-anyanisi, iinqwelo kunye namakhukhamba, kwaye sidlula kuwo kwioli yendalo. Yongeza unamathisele utamatisi kwipani yokucoca.
- Esipokeni kunye namazambane ukugalela i-pearl rump, iifuno ezibomvu kunye neentlanzi ezinamathanga, kwaye emva kwemizuzu 2-3-zifakwe kwi-press garlic, ityuwa kunye neziqholo. Pheka isobho malunga nemizuzu emithathu ukuya kweminye, ukucima isitofu.
Indlela yokwenza isobho sekhilimu kwi-saury enamanzi
Umphunga ococekileyo we-saury ulungele ukutya okunokulinganisela. Ixutywe kakuhle ngumzimba kwaye inobuncwane be-vitamin-mineral composition. Ukongeza isobho se-cream kunye nemifuno, ushizi kunye namafologu, uya kufumana isidlo esimnandi sokunambitha kunye neziqhamo ezinamakha!
Izithako eziyimfuneko:
- i-saury yamagqabi - iimbiza ezimbini;
- amazambane kunye netamatisi amnandi - ama-3 amaqhosha.;
- ii-mushroom - 300 g;
- ushizi onzima - 200-250 g;
- iqela le-anyanisi eluhlaza;
- ioli yefestile encinci, ityuwa kunye nepepper.
Umyalelo wesinyathelo ngeyinyathelo:
- Sifaka amazambane ahlambulukileyo kunye ahlambulukileyo kunye neekerubhi eziphakathi kunye nokuzicoca ngamanzi abilayo.
- Fry amazambane ahlambulukileyo, utamatisi kunye anyanisi, kwaye ungeze kwiifatata.
- Unyibilike kwindawo yokuhlambela amanzi esitsheni, uze uyidibanise epanini. Kulapho sithela ityuwa kunye nepilisi.
- Kungekudala ngaphambi kokuphela kokupheka, faka isobho ephosiweyo kunye ne-saury kunye ne-anyanisi eluhlaza.
- Kwidlokhwe yayinokufana okufanayo, yitshitshise nge-blender.