Imifuno ngumthombo ovuzayo we-microelements kunye namavithamini, ngenxa yokuba sibonakala sempilweni kwaye sihle. Ukungena emzimbeni, bavuselela ukufihla, kunye nesenzo sentsholongwane yokugaya. Ukongeza, i-salads kwimifuno yindlela ehle kakhulu yokunciphisa umzimba. Ngezantsi ezinye iindlela zokupheka kweladidi yokulahleka kokunciphisa umzimba. Ndikholelwe, ezi ziitya aziluncedo nje kuphela, kodwa ziyancasa kakhulu.
Isaladi ephezulu yokukhanya "I-Freshness" - enye yeendlela zokupheka kwesisindo esiphuthumayo kunye neyokuqala.
Umphumo wokuphelisa wale saladi uya kuziva ukuba sele ulungiselelwe. Emva kwakho konke, ukulungiselela "Ukuhlanzeka", kufuneka usebenze encinane. Isidlo sinalo-calori ephantsi kangangokuba ungayidla phantse nantoni na. Enye inzuzo yale saladi yindlela yokuyigcina kwifriji iintsuku eziliqela (iimpawu ezintle aziyi kuhlahloka kwazo zonke).
Icandelo eliphambili leladidi "Ukuhlanza" yikhukhamba. Uyakufuna kwakhona iiprojri ezimbalwa zeerill, iipunipogram ezimbalwa zewayini elimhlophe, i-sugar substitute kunye netyuwa. Ngoko, gweba ikhukhamba ekhumbeni elilukhuni uze uyiqhekeke ibe ngamacu amancinci (umgcini, ungcono), ubeke izangqa kwi-colander uze ufefe ityuwa ukuze uzonambitha. Ngendlela, iikhumba zesikhukhamba ziyimveliso ekhemayo eyokwenza ukuba isikhumba sakho sikhanyise kwaye sitsha. Zisule nje ngobuso bakho emva kokuhlamba.
Faka i-colander kwisitya esicacileyo (ukuze ijusi ayifaki kwitafile). Iikhukhamba zifihla isitya esincinci, phezu kwayo obeka into enzima. Ngoku kufuneka ulinde isigxina seyure, ngelixa ikhukhamba iya kuvuza utywala.
Kwisitampu encinci uthele iipunipoli zamanzi, iwayini elivini elimhlophe. Yongeza indawo encinane yeshukela. Misela umxube ekubiliseni phezu kobushushu obuphantsi uze ususe ngokukhawuleza.
Susa umthwalo kwikhukhamba, susela izibonda kumanzi apholileyo, wome, ufake i-plate. I-Dill idibanise kakuhle kwaye udibanise kunye nomxino weviniga. Phalala oku kugqoka ngamakhukhamba. Gubungela isidlo uze ushiye ebandayo ngeeyure ezimbalwa. Isaladi yokulahlekelwa kwesisindo ikulungele! I recipe ilula kakhulu, akunjalo?
Isitya esihle, esitsha, esicwebileyo asiyi kunika kuphela iifowuni zakho ezimnandi, kodwa ziza kuphumelela ngempumelelo kwimenyu yakho yemihla ngemihla.
Ukuze udibanise nale saladi enomdla kwaye iluncedo, uza kulufuna iimveliso ezilandelayo: 1 ikhukhamba, 2 utamatisi ophakathi, 2 i-peel ephakathi kweentsimbi (i-orange kunye nephuzi), ijusi lemon, i-sprigs ezimbalwa ze-dill, i-parsley ne-basil, i-bunch ye zhiruha (i-watercress) Iityuwa kunye nesitrasi endaweni yokutya.
I-Plate isitya esicwebileyo kunye namacembe e-watercress. Phezulu kwazo, faka utamatisi, i-pepper kunye namakhukhamba anqunywe kwiindandatho. Kwikomityi, xuba iipunipoli ezimbini zamanzi, i-substitute substitute, ityuwa, iipunipoli ezi-2 zejisi lemon. I-Dill kunye ne-parsley idibanise kakuhle, yongeza kumxube kwindebe. Udibaniso olusisiphumo sokuxubusha kunye nokuthululela kwimifuno, ebekwe kwisitya. Isaladi ihlaziywe ngamacembe e-basil. Bon appetit!
I-Saladi "I-Assorted" - isitya esilungileyo kubalandeli bemveli yesidlo saseRashiya.
Akukho ziqholo ezinobuqhetseba okanye iimveliso kwiSaladi ebanjisiweyo. Isetyenziso sesithako silula: iitamatisi eziphakathi ezintathu, i-bell pepper (ephuzi kunye nobomvu), 2 iintsiba ze-anyanisi eluhlaza, ii-stalks zeeeks, i-2 tablespoons ezinqunywe nge-parsley, i-1 ingilazi yemifuno yemifuno, ityuwa yokunambitha.
I-Pepper yinqumle loo mqatha, utamatisi kwisiqingatha, nqabisa i-anyanisi eluhlaza kunye neeeks. Sika imifuno ibe yimigangatho kwiitya ezithintekayo, ityuwa ukunambitha, gcwalisa umhluzi wemifuno, ubeke i-ovini ngemizuzu engama-30, ulungiswe kwi-degrees ezingama-180. Ngaphambi kokukhonza, ubhaka imifuno ifafaze ngeparsley.
Isaladi "yokukhanya kwezithuthi" isipho esiqaqambileyo sehlobo kunye ne-recipe emangalisayo kulabo abafuna ukunciphisa umzimba.
Le lisikiyi ye-salad yehlobo ezayo ayiyi kukukunceda ukuba ulahle ama -entimenti angaphezulu kwinqeni ngexesha elincinane, kodwa uya kuphakamisa umxholo weentsuku zonke ngokukhanya kunye nokungaqhelekanga. Ngoko, ukulungiselela isaladi ye-"Traffic Light" kuyakufuneka ufumane ezi zinto zilandelayo: 3 ezinkulu zeentsimbi zebhendi (obomvu, obomvu kunye nohlaza), 6 amakhowe amakhulu, 6 iitamatisi ezincinci, ii-clove ezintathu ze-garlic, i-capers eziyi-6, amasebe amaninzi e-basil, ityuwa.
Inqabileyo ekhethekileyo yesi sidlo inikezwa yi-spice oyintandokazi yamaNtaliyane - basil - isityalo esinomdla okrakra kunye nephunga elikhethekileyo. I-Basil, njengekhameleon, itshintsha utshintsho lwayo, ifana nezinye iziqholo: amaqabunga omisiwe afana nokugqithisa kwi-curry, etsha-ukuya kwi-carnation. Okugqwesileyo kubo bonke, i-basil, ngokweengcali zenkcubeko, ngabahlobo kunye ne-capers kunye neetamatati, iminqumo kunye negarliki.
Olunye ukhankaso kwi-Salad ye-"Traffic Light" i-capers - iziqholo ezinamaqhina amaninzi, ezinwabukisayo, ezinomsola kunye nolunzulu. Musa ukukhawuleza ukushiya lo mveliso ngonaphakade. Kwixesha la mandulo abalawuli baxhaswa kunye neendwangu zabo zasebukhosini, befuna ukuyiqonda ngoncedo lwabo olukhulu imfihlelo yokungafi.
Ngoko, makhe siqale ukulungiselela ukuKhanya kweThutho. I-Pepper yinqumle kunye namacandelo amabini, ususe ngokucophelela imbewu. I-mushrooms ibilisa, ipholile, yinqumle kakuhle. Kumakhowa atyunwe yongeza i-garlic echotshoziweyo, utamatisi kunye ne-basil. Apha, uthele ngokucophelela i-capers. Ukunyamekela ukuzaliswa, ityuwa ukunambitha, kufakwa kwi-oven e-180 degrees kwimini engama-20.
Igama lalo linikezelwa liqela eliphambili - iilki. Esi sityalo siyinxalenye yesizwe yeWales. IiSaladi, ezibandakanya izilwanyana, ziindawo ezifanelekileyo zokutya kwabo bafuna ukunciphisa umzimba.
Ekudleni, njengomthetho, iimpawu ezibuxoki zombala omhlophe zisetyenzisiweyo, ezinommiselo ocolileyo kwaye ococekileyo, ucoko oluhle, oluthile olubukhali.
Ngoko, ukulungiselela esi sidlo esiluncedo nesinomhlwa, udinga iimpawu ezili-10 zeekisi, umnyama omnyama kunye neepuni ezi-2 ze-soy sauce. Sika ii-anyanisi uze ubilise. Kubaluleke kakhulu ukuba ungadli i-anyanisi, ngaphandle koko kuya kuba yinto engathandekiyo yokunambitha nokubonakala. Ukuthanda imifuno kufuneka kuhlolwe ngemfoloko: kufuneka ifake isaphetha ngokukhululekile, ngokuncinci. Thatha i-anyanisi ukusuka epanini nge-whisk, ubeke isidlo, ixesha kunye ne-soy sauce uze ufefe umnyama omnyama.