- Ama-4 okanye ama-oli anamanzi
- ilangala okanye ioli
- isonka se ngqolowa
- 100 amagremu amafowuni
- 100 amagremu eshizi
- 100 grams ye salami
- 100 amagremu e-balyk
- 200 okanye 300 grams yenkukhu yenkukhu
- 10 okanye amaqabunga ama-15 e-saladi eluhlaza
- 1 iklabishi yaseTshayina
- 2 okanye 3 utamatisi oqinileyo.
Izithako ze-sauce :
- imayonnaise,
- 1/4 ithispoon turmeric
- 1 ithisipuni yesardadi
- 1/4 lemon (ijusi lemon)
- 3 okanye ii-clove zegalikhi.
Ukulungiselela:
I-kekichi ye-Peking iyanqunyulwa, i-1.5 centimeters thick. I-Lettuce ishiya iinqabileyo. Utamatisi siza kutyumba ngeekerubhi eziqhelekileyo.
I-fletlet ye-Chicken yinqumle ibe yi-cubes ne-gazinga kwioli ye-oliva kude kube mnyama.
Siyinqumle i-balyk yokutshaya kwimizila emide. I-Salami siza kunqumla umqolo. I-cheese igawulwe ngamagumbi e-1.5 centimeters. Iinqunqa zizonqunyulwa zize zityutywe kwioli yeoli, ibe yigolide.
Isonka isonka ngaphandle kwekratshi sinqunywe kwiikhabhi kwaye somile kwaye sibontshwe kwi-oven. Bilisa amaqanda aphekiweyo.
Lungisa i-sauce. Masibeke igallic kwi-mayonnaise, yongeza ityuwa, i-curm, i-mustard, ijusi ye-lemon uze udibanise kakuhle.
I-strap, i-cheese, i-salami, i-balyk, i-fletlet yenkukhu, utamatisi, i-lettuce, uxube iklabishi nge-sauce uze ubeke kwisitya esikhulu, ugcobe ngesaladi eluhlaza. Phakathi kwendawo yesaladi makhe siqinise, sibeke i-crunches, amaqanda, esiza kusigalela kwi-4 okanye kwi-6 i-lobules kwaye sibeke kwisangqa. Gcoba ngeoli.
Izithako :
- 100 amagremu amafowuni
- 2 ukhukhamba
- 200 amagremu okupheka inyama yenkukhu
- 2 ipoyiji yeoli
- 100 amagremu wewayini emanzi emhlophe.
Ukulungiselela:
Inyama, iikomkom, ii-mushrooms ezibilisiwe ziya kunqunyulwa zibe yi-cubes, zixutywe, zityuwe, zixutywe, zixutywe ngeoli kunye newayini.
Isaladi esithakazelisayo kakhulu nesinambitha. Qinisekisa ukuzama.
Izithako :
- 2 amaqanda abilisiwe
- 2 utamatisi
- 1 i-anyanisi ebomvu
- 1/2 lemon
- imifuno
- ipakethi yesikhonkwane
Ukulungiselela:
Isaladi sibeka iziqendu.
Uluhlu olu-1 - usike utamatisi zibe ngamagumbi,
Uluhlu olu-2 - uthinte iinqwelo ze-anyanisi,
Izitambo ze-crab ezintathu zokucoca,
1 isalathisi - amaqanda aqingqiweyo.
Phezulu nge-mayonnaise, ufafaze i juisi kwaye ufefe ngemifuno. Siyihobisa ngeqhekeza lemon.
Izithako :
- 250 gram yeayonnaise
- 5 iibhatateshi
- 2 izaqathe
- 1 beetroot
- 1 i-herring fillet
- anyanisi.
Ukulungiselela:
Masibilise imifuno. I-Herring igalelwe iibhubhu ezincinci. Gweba i-anyanisi.
Masibeke iindawo zokubeka isaladi
Uluhlu olu-1 - anyanisi oqoshiwe,
Uluhlu olu-2 -
Uluhlu olu-3 lweetayibhile,
Iinqwelwe ezine -
Uluhlu olu-5 lweebherethi ezibilisiweyo.
Zonke izalathisi ziya kugutywa nge-mayonnaise. Phezulu nazo zonke iindawo ze-mayonnaise. Gcoba ngee-peas eziluhlaza, iqanda elikhethiweyo, imifino.
Izithako :
- 100 amagremu e-walnuts ahlutshiwe
- 100 amagremu eshizi
- 1 apula
- imayonnaise
- 1 anyanisi
- 100 amagremu okubilisa
- Amaqanda ama-3
Ukulungiselela :
Kulo sitsha sibeka inyama, sitsho i-squirrels zamaqanda, iindlovu ze-anyanisi kunye ne-mayonnaise. Amaqanda amaqanda e-Nutrim, ushizi, ii-apula. Yenza umxube kwi-shell shell, siya kuzalisa i-mayonnaise. Zihombise ngamantongomane avuyiweyo, kwaye intloko nemilenze isebenzise iinqunithi zamannuts.
Izithako :
- 1 unako lweefolon ezidityanisiweyo
- 200 amagremu eengulube
- Ikhukhamba 2 ekhethiweyo
- Ii-carrots eziphekiweyo
- 2 ushizi owenziwe
- imayonnaise
- Amaqanda amathathu abilisiwe
- Iziqwenga ezimbini ezibilisiwe
- pepper
- imifuno
- ityuwa
Ukulungiselela :
Isaladi sibeka iziqendu. Sifaka isitya esiphezulu sesaladi kunye neoli yendalo kunye nokubeka phantsi amakhowe phantsi, ngoko sizalisa i-bottom of the salad bowl. Emva koko sibeka i-anyanisi, esiyinqumbileyo kwisinqindi sesigxina size sihlambe iviniga kwisigamu ngamanzi, siyifake, sebenzisa i-mayonnaise. I-kroti elandelayo, egalelwe kwi-grater enkulu, ukhukhamba ocoliweyo, unqunywe kwisangqa esincinci, uphuze olu luhlu lwe-mayonnaise.
Yenza umqolo wenyama eqoshiwe, kunye ne-mayonnaise. Emva koko i-cheese ecibilikiweyo, i-grated, i-mayonnaise.
Iipatata kwi-grater, i-mayonnaise, amaqanda aqhekileyo, i-mayonnaise. Zonke iindawo zifunwa ukunambitha, sizonwa, ngaphandle kwamakhukhamba kunye noshizi. Kwaye siya kususa iiyure eziyi-12 kwiqrijini.
Into enomdla kakhulu ngalesi sidlo yilo. Ngaphambi kweendwendwe siphendulela isaladi kwisitya esicwebileyo, sikhulu kunebhodi yesaladi ngobubanzi bayo. Lo ngumsebenzi wonke, isaladi yi-bhonet ye-mushrooms. Umbukiso uhle, kwaye isaladi ngokwayo iyamnandi.
Izithako :
- 250 okanye 300 amagremu eengulube eziphekwe
- imayonnaise
- 1 unako kwimifuno eluhlaza
- zifakwe ngelamula
- 1 inokona yengqolowa ekhonjiweyo
- I-1 ingenakho yeinaninate enamathanga
- 1 anyanisi
Ukulungiselela :
Nciphisa isiraphu ngeinanphale, uthathe iziqwenga eziphakathi. Yongeza ingqolowa kunye neminquma yemiqhamo, uthathe ama-halves. Isidlo sinqunywe ngamagubhu ubukhulu be-1.5 * 1.5 centimitha. I-anyanisi yinqumle iinqunqa kunye nefry ide ibe yigolide kwioli yeoli, ipholile.
Sidibanisa zonke izithako, sigqoke nge-mayonnaise kwaye maye wema iiyure ezimbini efrijini.
Izithako :
- 50 grams of walnuts
- 1 grenade
- 300 amagremu yengulube
- 1 kroti
- Amaqanda amathathu okanye ama-4
- 100 okanye 150 amagremu ezinzima
- 3 iibhatateshi
- 1 beetroot
- i-clove yegalikhi
- imayonnaise
- iifama ezihlaza
- ityuwa
Ukulungiselela :
Sithatha amazambane, ubilise ii-beet, uzihlambulule, uze uzihlambe kwi-plat enkulu kwiipatati ezahlukeneyo. Iikroti ezinqabileyo zihlambulukileyo, zihlanjwe zifakwe kwi-grater. Amaqanda ubilise, kwaye udibanise i-squirrels kwi-grater enkulu, kwaye izikhupha ziza kuxutywa kwi-spater encinci nakwiiflethi ezahlukeneyo. Sipheka inyama size siyinqume. I-Cheese siza kuba se-small grater. I-garlic mayeke kwi-press killic kwaye udibanise ne-mayonnaise.
Ukusabalalisa izalathisi zesaladi, uluhlu ngalunye lutyelwa ngamayonnaise, luxutywe negalikhi, ezinye izalathisi zincinci.
1 uluhlu lwesahluko sezambatho, igrisi kunye ne-mayonnaise.
Uluhlu lwesibini lwe-beetroot, igrisi kunye ne-mayonnaise.
3 1/2 i-carrots, igrisi kunye ne-mayonnaise.
Uluhlu olu-4 lwe-1/2 yazo zonke i-walnuts
5 isalathisi sesiqingatha senyama yonke
6 ungqimba lweetatata ezisele
Uluhlu olu-7 lubeka izikhupha zeqanda
8 uqokelele isiqingatha sesibini eseleyo, i-mayonnaise
Uluhlu lwesithoba lubeka inyama eseleyo, i-mayonnaise
Uluhlu olu-10, masibeke iinqotyi ezisele.
I-lettuce ephezulu ayilahlekanga i-mayonnaise. Ekupheleni komgca we-saladi, sibeka ishizi kunye ne-mayonnaise, kwaye sibeka umgca weqanda elimhlophe kwaye ufefe umgca ngamanki atyhidiweyo. Ukwenza isithsaba, usike i-bulb ebomvu kwisiqingatha, uze uhlule i-bulb ibe ngama-halves. Ukususela kumacandelo e-bulb aphume phakathi kwaye enze "isithsaba". Siyakuyifaka phezu "kwinqwelo" kwaye uyizalise ngeemarharnate imbewu. Masihombise isaladi kunye ne-rhombuses ezenziwe kwiibhotile kunye neenararnate imbewu, kwaye ushiye isaladi ngeeyure eziyi-8 ukuya kwe-12. Ngaphambi kokuba usebenze, zihobise ngee-peas ezihlaza.
Izithako :
- 50 okanye 70 amagremu
- 150 okanye 200 amagregi enkukhu
- 25 okanye ama-30 amagremu ama-walnuts
- 1 clove yegalikhi
- 1 i-onion bulb
- 150 amagremu amaqanda
- 100 okanye 150 amagremu eshizi
- Amaqanda ama-3
- imayonnaise
- ityuwa
- ioli ephekayo yokucoca
- iphepsi yomhlaba
- Njengomhlobiso - imifino yedill okanye i-parsley, iigrogram zegrarnate, ipilgiki yaseBulgaria.
Ukulungiselela :
I-fletlet ye-Chicken yinqumle ibe yi-cubes. Ukuhlamba i-Prunes, uthele amanzi abilayo, ushiye i-20 okanye imizuzu engama-30. Amanzi ityuwa kwaye unqumle i-plunes ibe yi-cubes.
Amaqanda abilisa, epholile, ecocekileyo.
I-Cheese ilinganiswe kwi-grater enkulu
Hlanganisa ama-walnuts.
I-anyanisi iya kuhlambuluka kwaye ihlulwe kakuhle.
Ama-Champignons aya kuhlamba aze atywe kwiikhabhi.
Siza kushushumbisa ioli yefriji kwiphaka ye-frying, kwaye ucoce i-anyanisi kuyo, de ibe ithambile. Yongeza ama-mushroom ngee-anyanisi, uphume kwi-pan, kunye neoli uhambe kwityuwa.
I-garlic ihlambulukileyo kwaye ivumeleke nge-press killic. I-mayonnaise ixutywe kunye negalikhi kwaye ixutywe. Sisasaza zonke izithako ezilungiselelwe kwisitya se saladi kwiziqendu.
1 ungqimba lwee-mushroom kunye ne-mayonnaise, anyanisi kunye ne-bitnuts.
2 i-yolk-yolk
Uluhlu lwesithathu lwesibini, i-walnuts encinane, i-mayonnaise.
Uluhlu olu-4 lube lukhuni inkukhu, i-walnuts, i-mayonnaise
Uluhlu lwesithwathwa sesi-5, i-walnuts encinane, i-mayonnaise
6 uluhlu lwesiqingatha senkukhu, i-walnuts, i-mayonnaise.
7 uqokelele isiqingatha seshizi.
Uluhlu lwesisitye seeprotheni kunye ne-mayonnaise. Uluhlu oluphezulu lubekwe ngokucophelela ngommese.
Phezulu ngeqanda leqanda, elibiwe kwincinci elincinci, elihlotshiswe ngamanani epepper yaseBulgaria, iitrogram zerharnate. Masiwuthathe isaladi efrijini size siwufeze.
Izithako :
- ushizi 100 okanye 150 amagremu
- 50 okanye ama-60 amagremu abaphangi
- 1 i-onion bulb
- 1 i-salmon ebomvu kwioli
- 1 iqanda lomhlobiso
- iidiyile
- imayonnaise
Ukulungiselela :
Ukuze ususe i-anyanisi ngokukrakra, siya kuguqa i-anyanisi ngamanzi abilayo. I-cheese ixutywa kwi-grater enkulu. Intlanzi ngefoloko. Amaqanda abilisa kanzima abilisiwe kwaye abekelwe bucala ukuhlobisa.
Isaladi sibeka iziqendu, uluhlu ngalunye lubilisiwe nge-mayonnaise.
1 ungqimba - ubeka anyanisi
Abagcini be-half-crackers
Uluhlu lwesithathu - ushizi
Uluhlu lwesine - yonke i-cracker
I-salmon yepinki e-5 eluhlaza
Uluhlu lwe-salmon e-pinki lufafazwa ngeqanda elibiweyo kwaye lihlotshiswe ngamadriji.
Izithako :
- 200 amagremu weenkuni okanye inyama ye-shrimp
- 100 amagremu olwandle lwamaqhekeza
- imayonnaise
- 1 okanye 2 izaqathe
- Amaqanda ama-2
- 2 isipuni seerayisi.
Ukulungiselela :
Nciphisa iinqaba ze-crab uze uzibeke kwisitya sesaladi. Esikhundleni sezinkuni, sisebenzisa ama-shrimp. I-Shrimp ibilise kwindawo encinci yamanzi, ukuze amanzi agubungele i-shrimp, encinane kwimizuzu emi-2 okanye emi-3, kunye nokudibanisa igargarine okanye i-oli, kwaye ipholile.
I-riil ubilise kude kube yilungile, akufanele igalelwe, ukuze idibene.
Amaqanda ubilise kwaye ucobe iikerubhi.
Siza kubilisa iinqatyi kwaye sizinqumle zibe ngamagumbi.
Ulwandle olwandle olunxwemeni luye lwaba yimichilo ebude ukusuka kwi-1.5 kuya kweyesi-2 cm.
Ukunquma i-shrimps okanye i-crab sticks, yongeza ilayisi ye-crumbly, iiqanda eziqotywe, iklabishi elunxwemeni, iinqotyi zinqunywe kwiikhabhi. Masigqoke isaladi kunye ne-mayonnaise.
Izithako :
- unakho kwiminquma emnyama ngaphandle kwemigodi
- 240 amagremu ezintambo
- Ii-clove ezi-2 okanye-3
- 100 okanye 150 amagremu eshizi
- isonka saseBorodino esimnyama
- 4 okanye 5 amaqanda abilisiwe
- lemon
- imayonnaise
Ukulungiselela :
Amaqanda aqhekeza, iintonga ze-crab zigalelwe iikhabhi, iminquma igalelwe kwiibonda ezincinci. Isinkwa se-Borodino sinqunyulwe ngamabhabhu kwaye senze i-croutons, gazinga epenjini kunye nokongezwa kwincinci yeoli yezolimo, okanye kumiswe kwi-oven.
Isaladi sibeka iziqendu
Uluhlu olu-1 - amaqanda aya kufefa ngejisi lemon. Thatha i-mayonnaise ngalokhu engqondweni, gubungela uluhlu lweeqanda uze udibanise negalikhi. Lubricate amaqanda.
2 uluhlu - iminqumo, phezulu sifaka i-mayonnaise, ngaphandle kwegalikhi.
Uluhlu lwesithathu - ufake i-Borodino crunches, i-mayonnaise kunye negalikhi.
Iziqendu ezine - i-crab, i-mayonnaise.
Uluhlu olu-5 - i-grated cheese, i-mayonnaise kunye negalikhi.
Masivumele isaladi imele iiyure eziliqela, ngaphambi kokuba sikhonze, siza kuphunga ishizi.
Izithako :
- 1 avocado
- 3 okanye 4 utamatisi
- i lettuce
- 1 pepper isiBulgaria
- Iingcezu ezi-2 okanye ezi-3 zekhukhamba entsha
Izithako zokufakela i-refueling :
- 3 okanye 4 iipuniji zeoli yeoyile okanye ioli yeoli
- 0.5 okanye 1 isipuni sewayini elimhlophe lewayini
- pepper
- ityuwa
Ukulungiselela :
Siza kuhlamba iitamatisi size sizinqande zibe ziinqununu.
Iikhukhamba ziza kuhlamba kwaye zigalelwe kwiisangqa.
Masihlambe isaladi size siyidilize ngezandla zethu.
I-avovocados iya kuhlamba, yomiswe kwaye isinqunywe ngesiqingatha kunye. Susa ilitye uze ufefe ngejisi lemon, ukuze i-avocado ingabi mnyama.
I-avovoc slice okanye i-tilisi uze ufefe ngejisi lemon.
Siza kuhlamba i-pepper, susa imbewu, isuse kwaye uyinqumle ibe yimichilo.
Hlanganisa imifuno elungiselelwe kwaye uyifake kwisitya sesaladi. Gcwalisa isaladi ngejisi lemon okanye i-oli yeoli, yongeza ityuwa okanye ipilisi ukuze uzonambitha. Ngaphambi kokuba sikhonze ake sivuse umvuzo.
Izithako :
- 1 apula
- 1 anyanisi encinane
- 1 i-orange
- imayonnaise
- 200 amagremu eshizi
- Amaqanda ama-2
Ukulungiselela :
Amaqanda aya kuba nzima-abilisiwe kwaye atyunwe kakuhle.
Siza kucima i-apula kwi imbewu kunye ne-peel, sinqunyulwe kwiikhabhi ezincinci.
Sika i-anyanisi ibe ngamacangci amancinci.
Siza kuhlambulula i-orange kwizahlulo ezimhlophe, kwaye ukusuka kwinqanaba, uthathe iibhubhu ezincinci.
I-cheese igayiwe kwi-grater.
Beka iinqununu zemiqolo yesaladi, isalathisi ngasinye senza i-mayonnaise.
1 uluhlu lweeapulo
2 onion
Uluhlu lwesithathu lweqanda
Ii-oranges ezi-4
5 ishiyi
Siza kuhobisa isaladi kunye neengcezu zee-oranges, ngaphandle kwesola, imifino, ama-halves amaqanda ezinqanawa, ngoluvo lwakho.
Izithako :
- ezinokuthi zenziwe ngqolowa
- imayonnaise
- ifayile yenkukhu
- ushizi onzima
- ambalwa amasikeji abilisiwe
- iminqumo
- iparsley yokuhlobisa
- Amaqanda ama-4
Ukulungiselela :
Ubilise amaqanda kunye nefolothi yenkukhu. Ifayili iya kunqunyulwa kwiikhabhi ezincinci kwaye zifakwe ngendlela yenkomo yenkomo kwisitya. I-Yolks kunye neeprotheni zincinciwe ngokwahlukileyo. Dlulisa i-fletlet yenkukhu kunye ne-mayonnaise, ubeke i-yolk ye-yolk, uphuze i-mayonnaise uze wenze uluhlu lokugcina lwamaphrotheni anogayiweyo.
Ukusuka kwi-cheese enzima siya kugawula iimpondo, kwaye sisuka kwesosaji esilisiwe sizenze impumlo neendlebe. Siza kuvula umlomo nge ketatop tomato. Amehlo kunye namakha ayenziwa kwiminqumo. Iingcambu zamacwecwe zihlotshiswe nge-parsley.
Ngoku siyazi indlela yokwenza iiresepe ezona zihle kakhulu. Siyathemba ukuba ujabulela ezi zokupheka ezilula kunye nezolungileyo kumarada.