Indlela yokwandisa uxinzelelo lwegazi oluphantsi?

Ininzi intsha abantu abanqabile ukuba bacinge ngengcinezelo yabo. Kukholelwa ukuba esi sisifo sekhulile. Kwaye xa ziqala iingxaki zempilo, abaziqondi ukuba kutheni le nto yenzeka. Ngelishwa, kwiminyaka yakutshanje, ngokunxulumene nesimo esiyingozi, abantu abaninzi baninzi banomfutho wegazi ophantsi. Abantu abaninzi bacinga ukuba uxinzelelo oluphantsi lungcono kunokunyuka. Inyaniso ikhona. Kodwa kule ndlela kunye nobuqili balobu bungqina bendalo yinto engathandabuzekiyo yobunzima beengxaki.

Uxinzelelo lwe-arterial luxhomekeke, ngokukodwa, ngamandla anesifo senhliziyo ekupompoza igazi ngokusebenzisa imirhobho ngexesha le-syole (intliziyo). Kwakhona, uxinzelelo lwegazi luxhomekeka kwi-elasticity yeendonga zeempahla. Kubantu abanengxaki ephantsi yegazi, iindonga zeempahla zisoloko ziguquguquka. Kwaye ngamanye amaxesha baya kuba brittle. Ngoko ke, igazi lihamba ngokukhawuleza, phantsi koxinzelelo olubuthathaka. Indlela yokuphakamisa uxinzelelo lwegazi akusiyo umbuzo ongenamsebenzi. Ukususela kwisigqibo sakhe kuxhomekeke kwimpilo-jikelele yabantu, ukusebenza kakuhle kunye nokuqwalasela ingqalelo.

Iyintoni ingozi yokunciphisa uxinzelelo? Ekubeni igazi lihambelana noxinzelelo olungaphelelanga, izitho ezahlukahlukeneyo zomzimba, kubandakanya ingqondo nentliziyo, zingaphantsi kakuhle zinikezwa nge-oksijini kunye nezondlo abazifunayo. Iba sisizathu sesimo esibi sempilo. Kwaye nazo izifo ezahlukahlukeneyo. Ukuphulwa okunjalo kwilungiselelo leemithanjeni yegazi kwiimeko ezininzi zezofuzo. Kwaye oku kuthetha ukuba sizalelwe kunye nabo, kwaye akunakwenzeka ukuphilisa uxinzelelo oluphantsi kanye kunye. Iingxaki ezinjalo zidla ngokuqhelekileyo kubasetyhini abancinci abanomzimba ophezulu.

Iimpawu zoxinzelelo lwegazi oluphantsi.

Ngoku makhe sichaze ukuba yiyiphi ingcinezelo esicatshangelwa phantsi. Kulo xesha i-systolic blood pressure (ixabiso eliphezulu kwi tonometer) li-90 mmHg, kwaye i-diastolic (ixabiso eliphantsi) li-60 mmHg. Umntu onxinzelelo olunjalo uhlala ebuthathaka, ubuthongo, ugugu. Esi siganeko esibi sihlala sihamba kunye nezinye iimpawu:

• Intloko, ngakumbi ebunzini. Migraine.
• Ukuxakeka, isisulu sokuncwina (ikakhulukazi kusasa, okanye emva kokutshintsha ngokukhawuleza kwimeko yomzimba);
• Ukukhupha ebusuku, ukuphazamiseka kokulala;
• Ukuziva kushushu, izandla ezibandayo, iinyawo;
• Ukuqonda ukuguquka kwesimo sezulu;
• Iingxaki ngexinzelelo;
• Ukuphazamiseka kwentliziyo.

Indlela yokwandisa uxinzelelo lwegazi.

Ngelishwa, akukho nyeza inokunyusa ukukhusela okukhuselekileyo kwingcinezelo yegazi. Imichiza efumanekayo ineempembelelo ezahlukeneyo kwaye ayikwazi ukusetyenziswa ngaphandle kokuphazamiseka. Kodwa, ukwazi ukuba yintoni imbangela yengxaki, ungasebenzisa iindlela ezilula, ezibonakalisiweyo. Banceda ukugcina uxinzelelo kumgangatho okhuselekileyo kunye nokukhusela ekuwa. Nazi ezinye iindlela ezinje.

1. Njalo uhlale emoyeni omtsha. Umzekelo, unokujoyina ukuhamba. Bangakwazi ukuzibandakanya naliphi na ixesha lonyaka. Kwaye oku akufunanga naluphi utyalo-mali othethekileyo. Umsebenzi wezobugcisa uphucula imeko yeemithana yegazi, okwenza ukuba ziguquke ngakumbi, zizinzile. Oku kunesiphumo esihle kwixinzelelo legazi. I-Movement iphinde ivuselele ukujikeleza kwegazi, ukwenzela ukuba izondlo ezininzi zifikelele kwizitho zangaphakathi, ukuphucula uphulo lwentlalo jikelele.
2. Iimpawu ezizodwa zemidlalo. Ukusebenza rhoqo kuqinisa imisipha. Iziphumo eziphambili zinikezwa ngamaqhinga okuzivocavoca. Kwaye kufuneka uqale ngezixhobo zokukhanya. Ekuqaleni komgudu kufuneka kube ngokulinganayo, ukuze kungabikho utywala okanye ukuphelelwa amandla. Ngeveki uya kuba namandla amaninzi kunye nobunzima obuncinane ngokuvusa kusasa. Unokukhwela ibhasikidi, yenza i-aerobics elula, ugijime okanye wenze iimvavanyo ekhaya.
3. Ukusetyenziswa kwesitya esahlukileyo. Njalo ekuseni, zikhukhumele ngokukodwa ngamanzi abandayo kunye namanzi ashushu. Le yindlela epheleleyo yokuhlaziya kunye nokuhlaziya ibhetri yakho yonke imini.
4. Ukuhlawula. Akugcini nje ukuvuselela imisipha, kodwa iphinda iqhume ukujikeleza kwegazi. Njalo qalisa ukusilalisa kwiinyawo uze uhambe kwintliziyo.
5. Kubalulekile ukusela kakhulu. Isixa samanzi esiqhelana nomzimba sichaphazela izikhombisi zengcinezelo. Ukuba akukho lwazi olwaneleyo, uxinzelelo luyehla. Gcina oku engqondweni, ingakumbi kwiintsuku ezishisayo nangethuba lokuzivocavoca.
   Kwiimeko ezinjalo iziphuzo kufuneka ziqulethe ityuwa encinci, ehambisana nesithukuthezi silahlekelwa. Emva koko, ityuwa yi-electrolyte, edlala indima ebalulekileyo ekulawuleni uxinzelelo lwegazi.
6. Ukulala rhoqo. Ukuba ulala kakhulu, iingxaki ezinxulumene noxinzelelo oluphantsi - ukukhathala, ubuthathaka, iintloko - ziqhubeka zinyuka.
7. Ukutya okulungileyo. Abantu abanengcinezelo yegazi ephantsi kufuneka bahlawule oko batya kunye nokuba kaninzi kangakanani. Esinye isidlo esikhulu nesinomdla sikhokelela kumthwalo owongezelelekileyo emzimbeni kwaye sikhokelela ekuhlaleni okunyanzelekayo. Yidla iincinci ezincinci, kodwa ngokuthe rhoqo. Khetha izitya ezilula ukugaya. Ukukhethwa kunikwa imifuno. Gwema ukutya igalikhi, ukunciphisa uxinzelelo.
8. Phuza iitrab teas. Banokukunceda ekumgangatho wokunyanzelela. Zama ukwenza umxube weentyatyambo ze-hawthorn (40 g), i-mistletoe (30 g) kunye namaqabunga e-Shepherd Bag (30 g). Amathisipuni amabini yomxube kufuneka athululelwe ngeglasi yamanzi abilisiwe kwaye agxininise kwiqondo lokushisa lize kube ngentsasa. Ukuxuthwa kungathathwa imihla ngemihla kwisisu esingenalutho. Ngaphambi kokusetyenziswa, qhagamshelana nomgqirha!
9. Musa ukuvuka ekuseni kakhulu kusasa ukusuka embhedeni. Ingabangela ukuzondla, kwaye idibanise. Abantu abanomfutho wegazi ophantsi kufuneka baqale imini yabo ngokukhawuleza, ngaphandle kokukhawuleza.
10. Zama ukuma ixesha elide. Xa ume, ukuhamba kwegazi kunzima ukufikelela entliziyweni nangengqondo. Oku kunokukhokelela lula ukuphelelwa amandla, ngokukodwa ngosuku olushushu.
11. Gwema izinto eziphambili, amagumbi atshisayo. Ubushushu obuphezulu bubangela ukuphumla kwemithambo yegazi, iindonga zeempahla zibe zincinci, ezenza ukuba igalelo legazi linciphise.

Yintoni ongayenza xa uziva ungalunganga.
Abantu abanengcinezelo yegazi ephantsi abanakubekezelela ukushisa, ukunciphisa uxinzelelo lomhlaba, ukuzivocavoca umzimba. Kwiimeko ezinjalo, uxinzelelo luyancipha kwaye lunokubangela ukuphelelwa amandla. Ukuba uvakalelwa kukuba intloko yakho "zashumelo", waqhekeza ukukhupha okubandayo, imilenze ibe yikotoni - yimiqondiso yokuphazamiseka. Indlela yokuziphatha kule meko:

• Ungazami ukugcina ngokuthe tye. Kungcono ukuhlala phantsi. Kule meko, awuyi kukulimala kakhulu xa uwa, ukuba kusekhona ukuphazamiseka.
• Ngethuba nje unomzuzu, fumana indawo epholileyo kunye nepholile. Ukuba oku akunakwenzeka, ncinane uhlale phantsi uze unyuke intloko yakho ngokusondeleyo kunokwenzeka ngamadolo.
• Ukuphefumla kakhulu. Thatha umsebenzo wokuphefumula imizuzu emininzi: bhuqa ngeempumlo uze uphume ngamazinyo. Le ndlela ikhulisa uxinzelelo (kodwa kungekhona ixesha elide).
• Phuza isiselo esibandayo. Kwakhona, ikhofi eqinile okanye itiye, utywala ngokukhawuleza, kwi-sips encinci, iya kunceda.
• Kwakhona, kukho imishanguzo efanelekileyo.

Ekugqibeleni, masikhumbuze ukuba ukunyanzeliswa komngcipheko onobuhle kwimpilo ngu-120/80 mm we-mercury. Umda ophezulu, okhuselekileyo kwimpilo - 140/90 mm Hg. Ngoko ke, ngokuphakamisa uxinzelelo lwegazi oluphantsi ngeendlela ezicetyiswayo, uyazuza umzimba wakho. Into ephambili akuyi kuphelelwa yithemba kwaye unakekele impilo yakho.