Oko kufuneka uyenze kunye nolwandle

Iholide! Enyanisweni, ngamnye wethu ulindele phambili ithuba lokusuka kwiingxaki zansuku zonke emsebenzini, iifowuni eziqhubekayo, ishishini eliphuthumayo kunye neentlanganiso.

Kwilizwi elithi "holide" siphathwa kulwandle olumnene, umgca wegolide we-sandy beach, ilanga eliphumayo kunye nokuphumla, ukuphumla, ukuphumla ... Ukucinga kwethu kubonisa imifanekiso ecacileyo ebomini babakhenkethi. Ulwandle, i-swarthy, umzimba we-sunburnt, iikhiqidi ehlukeneyo kwi-cafe elunxwemeni, ihamba ngeecht ezimhlophe zekhephu, ukuhamba, ii-discos nokunye okuninzi ... Kodwa kamva, kwaye ngoku simele siqokelele yonke into efunekayo. Kwaye akumangalisi ukuba ngamnye wethu uhlushwa ngumbuzo othi: "Ndimele ndithathe ntoni na ukuba ndiphumle elwandle?". Le ngxaki ebalulekileyo ebakhathazayo abaninzi. Sicinga ukuba uqhelana nale meko xa, ngaphambi kokushiya i sutukesi, inkohliso inqabile ukuvala, kwaye xa sifika elwandle, sihlala siqaphela ukuba silibale ezinye izinto ezibaluleke kakhulu, nangona sikhumbula ngokuqinisekileyo ukuba siza kuthatha nabo. Kodwa nakwezinye izinto ezisikrakra kukuba kwisikhwama sethu esaziwayo kukho i-gizmos ezimbalwa, ezingasetyenziswanga kwiholide elwandle. Uyavuma? Ngaba kunjalo? Ngoko, siza kuxubusha kwaye sisombulule le ngxaki ebalulekileyo, ndimele ndithathe ntoni elwandle? Emva koko, ukuthatha okungekho mfuneko akusoloko kulungile. Yinto enye xa uhamba ngesitimela, okanye ngemoto, kodwa xa uhamba ngeenqwelo . Kukho kwakhona kufuneka uhlawule oko ungayisebenzisiyo, kwaye kuhlambalaza, kuba imali ayinakunqabile. I-airline nganye imida ukulinganisa ubunzima bomthwalo.

Yintoni ongayenza kunye nolwandle

Sicinga ukuba kufuneka uqale ngempilo, kungakhathaliseki ukuba uya kuhlala kuphi, kwindlu yokubhankanya, kwindlu yokubhankanya okanye kwicandelo labucala. Ngokuqinisekileyo, kufuneka uxhobe ngokupheleleyo kwaye kufuneka ulungele nayiphi na imeko, kungoko ngaphambi kokuba ushiye, ungakulibali ukujonga kwiifommthi esiseduze. Kutheni kunjalo? Ewe, kuba kukho iimeko ezahlukeneyo kwindawo yokuphumla. Ngokomzekelo, kunokungabikho ugqirha apho, kwaye ukuba kunjalo, kufuneka kubekho ikhemisiti ubuncinane, kodwa kukho iimeko ezahlukeneyo - ikhemisi nje ayikwazi ukuba yinto, okanye ingenayo iyeza elinayo. Bamba into ethile ngeqondo lokushisa, i-analgesics, iodode, i-hydrogen peroxide, i-bandage, ungayikhohlwa malunga nokugula, kufuneka ube ne-suprastin, i-diazolin okanye enye into echasene nayo kwi-khabhinethi yakho. Ewe, ezantsi yintsimi yeziqhamo, oko kuthetha ukuba umntu kufuneka alungiselele iingxaki zesisu kunye namathumbu. Yonke into ofuna ukuba nayo, kungenjalo kuya kubakho iingxaki ngokukhangela, kwaye amaxabiso olwandle ahambayo, ngoko kungcono ukuthatha izinto ezinjalo kunye nabo, kuba ngokuqhelekileyo abazilinganisi nantoni na.

Ngoku sekuyisikhathi sokuthetha ngeengubo, kuba ngaphandle kwayo asifuni nje. Makhe sixoxe ngezinto omele uzithathe kunye nolwandle. Musa ukuphatha zonke iingubo zakho zokugqoka kunye nawe, kuba ulwandle lusinika ithuba elihle lokuphumla kwaye sikhohlwe malunga nexesha lokukhangela izicwangciso zezoshishino eziqinileyo, vumela umzimba uphumle. Into ephambili yinto yokuhamba, kwaye akufanele ibe enye, kodwa ininzi. Akukuhle kuphela, kodwa kuyimfuneko. Iibhanki eziqhakazileyo kunye neempuphu ziza kufaka endaweni yakho ngeengubo ezigcobileyo kunye neebhola. Kuzo uza kuziva ukhululekile kwaye ukhululekile.

Oko kufuneka uthabathe elwandle

Thatha kunye neebhulukhwe zelinen ecocekileyo, isibini sundresses, i skirt kunye nejacket yokuhamba ngokuhlwa, ngokuhlwa kwamanxweme elungileyo. Musa ukulibala ngezicathulo, kufuneka ukuba zikhululekile, i-slippers ezikhanyayo kunye nento yokuhamba iya kuhambelana nawe. Ukuba uthanda ukuhamba ezintabeni, awuyi kuba nzakalo kunye namacenge.

Ndiyicinga ukuba sonke siyakuvuyela ukubuyisela ukuqinisekiswa kweeholide zethu ezimnandi ngendlela yeefoto kunye namavidiyo, ngoko ungakhohlwa ikhamera, ikhamera yevidiyo, ifowuni kunye neeshaja kubo, kodwa kukho enye inkalo echaphazela ikhamera. Ngokuqhelekileyo abantu bafuna ukuthatha nabo kwiikhamera zeholide zeholide, kodwa akufuneki ukwenza oku. Musa ukulibala malunga nobukhulu beekhamera, kuya kuba lula ukuthabatha kunye nekhamera elula "encinane" - ibhokisi yeesepha eyokukusindisa kwiingxaki ezininzi. Awuhambi apho ukuze wenze nayiphi na iifoto zepanoramic, ufuna kuphela imemori yalolu hambo, kwaye uthathe ibhokisi yeesepha. Ngaphezu koko, ngekhamera elula unamathuba amaninzi ukuba awuyi kuntshontshwa, kakuhle, okanye into enjalo.

Ngokuqinisekileyo, simele sikhumbule ngokushisa kwelanga, kuba sifuna ukuba nekhanda elenziwe ngobhedu. Kwaye ukuba sikhohlwa ummeli wokuqhawula, siya kutshisa ilanga kwiintsuku zokuqala. I-sunblock yakho kufuneka ibe neyona nto yokukhusela okungenani 25. Kwakhona uza kuba luncedo kwaye emva kwelanga lotion, kuya kupholisa nokukhupha ulusu emva kokuhlala ixesha elide elangeni. Kodwa, kunye nezixhobo eziwusizo, musa ukulibala ukuba ilanga elisebenza kakhulu lisuka kwi-11 ukuya kwi-15 iiyure, khumbula oku. Kwaye ilanga eluncedo kakhulu - kusasa, ukususela ngo-6 ukuya ku-11. Ukuya olwandle, kufuneka ucinge nge-headdress. Kukho amaninzi ngoku ngoku: iimbophe, i-kerchiefs, i-bandanas, i-visors, iikhoti ezinomhlaba oqaqambileyo. Khetha into oyithandayo kwaye ungayinxalenye nayo kwiholide. Olunye ulwazi olubalulekileyo oluya kukuvumela ukuba ungaboni kuphela kumagazini onomdla, kodwa uya kunika ithuba lokujonga abantu abanomdla kuwe, - izibuko zelanga. Kwaye ngokubanzi, iiglasi zihlala zifunekayo, kungakhathaliseki ukuba ufuna ntoni, kuba imisebe ye-ultraviolet inobungozi kakhulu emehlweni, kunye kunye, inokuyonakalisa i-retina kwiso, ngokuqinisekileyo ungayithandi, ngoko kufuneka uthabathe iziglasi zakho.

Yintoni ongayenza nawe kwiholide

Musa ukulibala ngemveliso yococeko ecocekileyo: i-toothpaste, i-brush, isepha, i-shampoo, i-loofah, iphepha le-toilet. Wena, ke, unokuthenga yonke into oyifunayo sele sele uyiyo, kodwa iya kuba yindlela efanelekileyo. Kodwa amathuwa ukuba athathe nawe elwandle ayimfuneko, namhlanje i-sanatoria, izindlu zebhodi, kwaye kwicandelo labucala libonelela iibhedi kunye nethunga kwiindwendwe. Kwaye ungongeza ukuba ukuba uya kwindawo ekhuselekile, apho uya kunikwa khona yonke into oyifunayo, ngoko ke iindlela zokuqala zokucoceka azikwazi ukuthathwa.

Kwaye kubaluleke kakhulu, ngaphambi kokuba ushiye indlu, khangela ukuba ukhohliwe amaxwebhu, imali, ithikithi kunye nevawutsha. Ngaphandle kwabo awukwazi ukuzenza, uzibeke ngokwahlukileyo, ngokukhethekileyo kwisikhwama esincinane esincinane, esiza kuba kunye nawe, esiza kukuvumela ukuba uyilawule.