Unokumnceda njani kule nto, yintoni efuneka ukuba ithathelwe ingqalelo, yintoni ekufuneka uyihlawule ngokukhethekileyo? Nangona kunjalo, umsebenzi owandisiweyo wengane ubeka imithetho yayo. Okokuqala, udinga izondlo ezininzi, oko kuthetha ukuba ukutya kwakhe kutshintsha. Ukuphuhliswa kwintsana ngonyaka o-1 wobomi ibalulekileyo ebomini.
• Imenyu entsha
Imenyu ye-gourmet yeenyanga ezisibhozo iyancediswa yimveliso emitsha - iyakuthanda inyama kunye ne-cottage cheese. Kungcono ukuqala ukunyuka kwenyama kunye ne-lambin kunye negusha, njenge-lowgen-allergen, kwaye ushiye i-veal kunye nenkukhu yokuphela (yonke imveliso yenyama, njengayiphi na imfesane entsha, iyaziswa ngokulumkileyo, ngakumbi kubantwana abaxhomekeke kwi-allergies). Kubalulekile ukuba abazali bazi ukuba i-cottage cheese ifakwe ngenyanga ngaphambi kwenyanga okanye emva kwenyanga.
• Iingcingo
Kubalulekile ukuba umphandi omncinci ukhethe iimpahla ezikhululekile. Ibhunga elinemikhono emfutshane okanye emide kunye ne-clasp phakathi kwemilenze iya kusombulula ingxaki yamacube kunye nama-t-shirts ephuma kwi-panties. I-Slips (i-cotton coveralls kunye namaqhosha phambi) iya kunika ubuthongo obukhululekile, banokugqithwa njengengubo zangaphantsi ekuhambeni, bakhululekile kwaye musa ukuyifaka isisu, njengebhokisi elincinci leentsimbi.
Iinyanga ezili-10
• Imveliso emitsha. Kwiinyanga ezili-10-11 imenyu yomntwana ixhaswa ngentlanzi, efana nayo yonke imveliso emitsha, isetyenziswe ngokuthe ngcembe, iqala ngenxalenye encinci. Kungcono ukuqala ngentlanzi ephantsi-hagen: ihake, ikhodi, i-pikeperch. Qinisekisa ukuba ulandele ukusabela kwengane kumkhiqizo ojoyiweyo, inokuthi ingakapheli iintsuku ezingama-2-3 (ukuguquka kwesigu, i-dermatitis, ukuxhalaba, njl.). Ukuba le mveliso entsha "yenze impendulo", kungcono ukulinda ngokusungulwa kwayo.
• Amanyathelo okuqala. Kwimizamo yokuqala yokuhamba ngokuthe ngqo ukuthenga izicathulo zomzimba zomzimba - kunye nobunzima obukhuni, iseshoni esikhethekileyo kunye neendwangu ze-velcro okanye iintambo ezilawula ukuphakamisa nokulungisa umlenze. Ukuba umntwana "i-rakes" enye okanye imilenze yomibini ngaphakathi, iinqumpi ukuba imilenze ibonakale "ivili" okanye "i-Ixom" ephihliweyo. -si sizathu sokuba uqhagamshelane nodokotela wamazinyo ogqirha ukulungiselela ukukhusela okanye ukulungiswa kwezilwanyana ezinokwenzeka ngenxa yokuhamba. Ukuthenga okuncedo - "iingcongolo", kunye nabantu abaqhelekileyo "bangela", ezijoliswe kwi-tummy kunye neephantsi. Uncedo lokulawula ukuhamba komntwana kwaye ukhusele ekuwa. Izixhobo ezahlukahlukeneyo ezixhasa umntwana (iinqwelo, abahambahambayo, iimoto kunye neendlela zokuhamba, njl njl) kunye nokuhamba okukhuthazayo (iibhola, zibambe ngezinto ezinamandla, amathoyizi kwivili, iilesi, njl.) Azinakulungelekanga endlwini "Uvulindlela".
• Ukulala
Beka umntwana ukuba alale kwiinyanga ezi-8-12 (njengokuba, ngokusesikweni, kunye nabantwana abadala) zihlala ziyingxaki. Umntwana ukhawuleza ukwazi ihlabathi, kwaye akalala nonke, uhlahlela embhedeni, wenqaba ukulala. Ukunyusa umntwana kuya kunceda imikhosi yemihla ngemihla (imidlalo yokuthula ngaphambi kokulala, ukuhlamba, indalo kunye nengoma yobusuku, njl.). Ezi zenzo ezilula, eziphindaphinda imihla ngemihla, zenzele i-crumb for sleep and give state of comfort (konke okuqhelekileyo kuthetha ukukhuseleka nokukhuseleka). Ngokusondele kunyaka, ezininzi iintsana zitshintshela ekuphumeni komntu omnye ngeeyure eziyi-2-3, kodwa kukho abo balala amaxesha ama-2 (ii-1-1.5 iiyure) ukuya kwiminyaka eyi-1.5, oku kubonwa njengesiqhelo. Iimeko eziduduzayo zibalulekile ekuphumeni ubuthongo. Ishidi kwi-band elastic ishicilelwe ngokucacileyo kwigumbi kwaye ayiqhubi xa iphupha umntana omncinci ejika kunye neengqungquthela ebhedini. Kwakhona kubalulekile ukuqapha ukuphakama komlambo, oya kunyuka kunye nobudala (ukususela kwimizuzu emininzi ye-diaper ekuzalweni kwi-cushion enkulu kwi-3 iminyaka). Kuze kube unyaka, oogqirha bancoma ukuba bangenzi ngaphandle komqulo - konke oku luncedo kumasambuzane asakhulayo omntwana, ukhuselekileyo kwiintsana.
11-12 iinyanga
• Iindlela eziqhelekileyo
Ngonyaka iintsana zinamazinyo ezi-8, phantse zitshintshele ekudleni kwabantu abadala, kodwa zininzi zokulondoloza kunye nokuncelisa njengomthombo owongezelelweyo we-immunoglobulins, izondlo ezinokutya ezilula kunye nentuthuzelo yengqondo. Bonke abantwana bahlala ngokuzithemba baze baqhube, kwaye abaninzi bahamba ngokuthe ngqo kwindawo efanelekileyo.
• Ukuhamba
Ukuhamba kuya kugcwele kwaye kuhluke. Iibhokisi ze-Sandboxes, i-slides, i-swings, izitebhisi - konke oku kuvelisa ubuchule kunye nekhono lomntwana ukulawula umzimba wakhe, kodwa lusebenza njengomthombo wokulimala, ngoko kufuneka abazali bahlale beqaphile. Ukuhamba kakuhle kukuhle ukuba ube nezibumba, iibhakethi, ukukhahlela, i-rakes zesihlabathi, iibhola, iikhrayoni ezinemibala, i-soap bubbles. Enye indlela kwisihlalo sabakhubazekile ingaba yikratshi yezingane kunye namaqhosha kunye nokukhanyisa ehlotyeni kunye ne-sled ebusika. Ku luncedo ukususela kumncinane ukuba ufundise umntwana omncinane ukuba ahambe ngedatha, aphumelele zonke izithuba ezinkulu.
• I-Polyclinic
Kwi-polyclinic, "i-govadosika" ilindele uviwo oluvakalayo olupheleleyo (uviwo lweengcali kunye nokuhlolwa kwegazi, umchamo kunye neminyama), kunye nokugonywa rhoqo (ukuphendulwa kwe-mantou, imasel, i-rubella, i-parotitis), ukucoca umzimba kunokumiselwa (unyaka wokuqala kuyacetyiswa ukuthatha izifundo ezi-3, kwaye ngokuqhubekayo kwiikhosi ze-1-2 ngonyaka). I-massage ekhuselekileyo yokukhusela isisombululo iingxaki ezininzi, iholele iimfudu kwiitoni ezifunwayo, ikhulise ukuphuma kumathambo e-oxygen kunye nezondlo.
• Ingxaki yokuqala
Ingxaki yonyaka wokuqala yinyathelo ekuphuhlisweni kwengane. Kulo mzuzwana umntwana uhlukanisa "mna" kwintsebenziswano "Mina nomama", uqala ukufumana uluhlu olukhulu lweemvakalelo kodwa engazi indlela yokujamelana nayo, uye wandisa iimfuno (ezininzi izilingo! ukwenzela ukhuseleko lomntwana (isinyithi, ummese, njl. -yingozi "yamathoyizi"). Yilungiselele ukuba ngeli xesha le nkqubela yengane isenokutshintshela ngokubhekiselele kwixesha elifutshane: i-hysteria, ukugaya, ukufuna ukuthatha ipenki, njl njl. Ezinye iintsana zibonisa inzala ebaluleke kakhulu emzimbeni wazo. Konke oku kunye nezinye iimpawu zengxaki yonyaka wokuqala. U-Kroha ufuna ukuzimela kwaye ngexesha elifanayo esoloyikayo ithuba lokuba ngumntu, umntu. Ngeli xesha kuphela umonde nothando, ukukhathazeka nokunyamekela kuya kunceda umntwana ukuba ahlangabezane nobunzima bakhe obuncinane nobunzima bomdla obutsha obutsha umdla!
Ingqalelo, ingozi! Ukunyuka kokunyuka komntwana kudinga ukuqapha ngokukhethekileyo, khangela ukuba:
- Izinto ze-Shaky zazinyululwa (inkunzi ingayisebenzisa njengenkxaso yokunyuka nokuziguqula);
- kude, phezulu, kodwa kungcono kwi-locker kwizinto eziphambili zisuswe iziyobisi (kunye nogogokazi kwisikhwama sakhe,!);
- Iifowuni zafakwa kwiivenkile ezifumanekayo;
- Zonke izinto ezincinci, ezibukhali, iikhemikhali zasekhaya zacocwa;
- iifestile kunye nomnyango wokungena kwi-balconi bevale ukuphatha;
- kwakukho i-stair for stairs (ukuba indlu inomgangatho wesibini).