Ixesha lokupheka : 40 iminithi.
IiNkonzo : 4
Kwingxenye e- 1 : 374.8 kcal, iiprotheni - 13.0 g, amafutha - 25.0 g, i-carbohydrates - 24.4 amagremu
OKUBENZA:
• 2 amabele enkukhu
• 100 g ye-gooseberry
• 100 g ye-blackcurrant
• U-200 ml ukhilimu kunye nomxholo weoli we-20%
• 2.5 tbsp. l. ushukela
• 2.5 tbsp. l. umgubo
• ioli yohlaza yokutshiza
• ityuwa, ipilisi ukula
NOKUBENZA:
1. Sika nganye iberry ye-gooseberries ngesiqingatha, nquma i-currant kancane. Yongeza ushukela kunye ne-2 tbsp. l. amanzi. Ekhuthazayo, yizise kwimathumba. Ukunciphisa ubushushu phakathi kwaye upheke imizuzu emihlanu. Yongeza ukhilimu uze upheke eminye imizuzu emithathu.
2. Kwiibele yenza inotshi ejulile "i-lattice", ulungele umgubo kunye nefry kwioli eguqulwe ngaphambili, imizuzu engama-4. kwicala ngalinye.
3. Beka kwisitya sokubhaka, ixesha, uthele i-berry sauce. Beka i-ovini kwipuvini eshushu ngaphambili ukuya kwi-200 ° C imizuzu eyi-10.
Le magazini "iSchool of deliice" № 13 2008