Iphunga-isilumniselo isiphunga Ingqungquthela - imifuno isempilweni. Iintlobo zee-Orange zine-beta-carotene ngamaxesha amaninzi ngaphezu kweekroti. Ijusi lempompo liqinisa i-tooth enamel, iyasebenza kakhulu kwiibanda. Isiphuzo sempompo yindlela ekhethekileyo yokunciphisa: iyanciphisa iimbilini kwaye ibuyise iphupha elimnandi. Yaye ukuba awuyithandi ithanga - ungakhathazeki. Kulo lokusela kuphela i-lemon kunye namanqaku e-orange.
Izithako:- Iphunga 300 g
- Orange 70 g
- I-40 g lemon
- I-Sugar 5 tbsp. l.
- Amanzi 1500 ml
- Inyathelo 1 Ukwenza isiphuzo sephunga, sidinga ithanga, i-orange, i-lemon, iswekile, amanzi.
- Inyathelo 2 Phakamisa ithanga kwaye uthathe ii cubes,
- Isinyathelo 3 Susa i-orange kunye nemon yonxweme, usike kwaye uvale imizuzu eyi-10 noshukela,
- Inyathelo 4 Thela amanzi amathanga uze ubilise imizuzu eyi-8-10,
- Inyathelo lesi-5 Ekupheleni kongeza umxube we-orange-lemon uze ube ngamathumba.
- Inyathelo 6 Yenza umxube nge-blender.