Yintoni le
Isiphumo esisecaleni sesilwanyana sisiphumo esingagqibekanga iinjongo ezithatyathwe kunyango, kwaye akujoliswe kunyango lwaluphi na uhlobo lwesifo. Ngamafutshane, oku kuyimpembelelo engathandekiyo eyenzekayo xa uthatha isicatshulwa kwizidakamizwa ezicetyiswayo. Kwimeko xa isilwanyana sisetyenzisiwe kakhulu, kulungile ngakumbi ukuthetha ngokugqithiseleyo (ukuxwala). Inyaniso yokuba isenzo samachiza amaninzi sisekelwe kwintsebenziswano ethile kunye nemimandla ethile emzimbeni, ziyakuthi zibizwa ngokuba yiithagethi - ezi zi-receptors, i-enzymes, iinkqubo zothutho kunye namajethi. Amayeza achaphazela oko kuthiwa. "I-Target", kwaye ke umphumo ofunekayo uphumelele. Nangona kunjalo, iziyobisi azikhethi zikhethiweyo, kwaye, ngaphezu kokuchaphazela iinkqubo eziyimfuneko, zichaphazela nomsebenzi wamanye amabhunga. Ngoko, umzekelo, ngokutyiwa kwe-nitroglycerin, kungekhona nje iinqwelo ze-coronary zenhliziyo kodwa kunye neempahla zengqondo zikhulisa, malunga nento ekhoyo yintloko ye-nitroglycerin. Ngoko ke, kwiimeko ezininzi, iingcali zicebisa ukuba zicinge ngaphambi kokuba uthathe elinye ipilisi. Emva koko, kubhetele kungcono ukukwenza kunye nemithombo yendalo.
Intloko
Ii-Analgesics ziyingozi kwaye, kwakhona, zonakalise i-mucosa yesisu. Ukuba uthabatha ixesha elide, ukunyamezela kuphuhlisiwe, kuya kufuneka ukwandise inani lamacwecwe okanye ukuya kwiziyobisi ezinamandla kunempembelelo emininzi. Kwaye oku akusombululi ingxaki - iipilisi zixinzelele intlungu, kodwa ungagqithisi imbangela yayo. Iitrob, ukutya, ukusila.
Intloko inokuphelisa ukungondleki, ukunyaniseka okungafanelekanga ngexesha lokulala okanye ngexesha lomsebenzi. Hlaziya ukutya kwakho - ezinye iimveliso zingabangela ukusabela okubangelwa yinto ephikisayo ukusuka kumadoda-iintloko. Zama ukungabandakanyi kwizinto ezidliwayo zokutya, othosiweyo, ococekileyo, utywala, isonka esimhlophe semvubelo kunye neeritrus. Inketho efanelekileyo kukuthenga umlotha womzimba. Yaye ukuba usebenza eofisini - jonga ngokucophelela indlela ohlala ngayo. Ngokuqhelekileyo umkhwa wokusebenza ofanayo kunye nokubamba i-handset ngefayili ikhokelela kwiintloko zasendle. Zama ukuthatha isilwanyana esahlukileyo, ukuhlambulula ngamanzi (ubushushu obukhululekile, ngoko ke ungagxila kuphela kwiimvakalelo zakho). Abanye abantu bafumana uncedo entloko. Musa ukulibala malunga nemifuno - i-extract valerian, motherwort, okanye i-peony tincture.
Ukungabikho, ukuxinezeleka
U-Relanium: i-fenazenam iphakathi kwezilwanyana ezidumileyo kwiqela le-benzodia-zepin. Ngethuba lokufumana izidakamizwa, imvelaphi yeemvakalelo zancinci, ukuncipha, ukulala. Ngaphezu koko, ukusetyenziswa kwabo kubangela ukuba umlutha, kwaye ngenxa yoko, ukwanda kwenzeni yeyeza. Ngoko ke, kucetyiswa ukuba ubhekisele kuzo kwiimeko eziphuthumayo. Glycine. Le nino-amino acid, eyenziwa ngokwemvelo emzimbeni, ngoko ayikuvimbeli umsebenzi wengqondo, kodwa iyanciphisa umgangatho wokonwaba kwenkqubo ye-nervous. I-Glycine ilawula umthamo wesifo, iyanciphisa uxinzelelo lwengqondo-zengqondo, iphucula ukusebenza kwengqondo, ilawula imisebenzi ye-glutamate (receptors) ye-glitamate (NMDA), ngokunjalo ukunciphisa uxhaphazo, ingxabano, ukwandisa ukulungelelaniswa kwezentlalo, ukuphucula imvakalelo, ukunciphisa ubuthongo kunye nokulala. Izifo ze-Vegetosovascular (ekudodeni kwexesha,!) Kunye neempawu zeengxaki ze-cerebral nge-stroke ye-ischemic kwaye i-CCT ihlanjululwa. Iyancipha umphumo onobungozi bokusela kotywala kunye nezinye izinto eziphazamisa umsebenzi we-system central nervous system. Impembelelo ye-glycine ayihambelani nemiphumo emibi (ayisebenzisi kwiimeko zokunganyameli), ngoko i-glycin ingathengwa nakwephi na ikhemisi. Iipilisi ezi-2-3 ngosuku ziya kunceda ukulungelelanisa ubuthongo (kufuneka zifakwe kwaye akukho mfuneko kufuneka ihlanjwe ngamanzi).
Ubuhlungu besisu
I-Antatsida ngempumelelo ikhangisa kwaye ivule. Ukuchasana: izintso ezigulayo, izifo zesimo senhliziyo. I-potato ijusi, i-broth cereal, ioli, ubisi, ubusi.
Iimpazamo eziqhelekileyo xa uthatha amayeza
- Ukuzithobela.
- Iingcamango xa uthatha amayeza anqunywe ngugqirha.
- Ukufumana iziyobisi ezinesiphumo somoya (ukuphucula umphumo womnye nomnye).
- Ukuthatha unyango ngaphandle kokuqwalasela iimpendulo zomzimba.
- Ukungazi kakuhle ngemiphumo eyakhelwe ngaphambili.
- Ukusela utywala ngokufana nokuthatha unyango.
Imiphumo emibi yeziyobisi
- I-Anaphylaxis (i-choking): i-insulini, i-penicillin, imithi ekhutshelwe i-iodinated.
- Umkhuhlane: i-penicillin, i-aminosalicylic acid.
- Ukuphululwa kwesifiso sesini: i-blockers, i-diuretics, i-contraceptive ngomlomo, i-lithium, amalungiselelo.
- I-acne: i-steroids, izidakamizwa ezine-iodine, izikhuselo zomlomo, i-antihistamines, i-barbiturates, i-aspirin.
- I-diarrhea: i-anti-spectrum antibiotics, i-magnesium kwi-antacids.
- Ukutyunjwa: i-barium sulfate, i-calcium carbonate, i-tricyclic antidepressants.
Lungisa i-decoction ye-nettles in ubisi, i-decoction yolwandle i-buckthorn kunye nobusi-iyanciphisa umphumo we-asidi. Kwakhona, i-slimy broths ye-oatmeal, irayisi, i-hareyi iya kuba luncedo. Baphala ngamanzi abilayo kwaye upheke kancane emanzini, ungeze ubisi oluncinci. Ukubuyisela i-membrane ye-mucous kufuneka isetyenziswe kunye neoli: siphuze isipuni sesigidi seyure ngaphambi kokutya kunye nobusuku. Ngomsebenzi onobukrakra wejusi ye-asidi: i-potato, i-beetroot. Thatha ngaphambi nangemva kokutya.
Indlela yokunciphisa ukungaphumeleli kwamandla xa uthatha amayeza
1. Ukuba usebenzisa izidakamizwa ezinciphisa i-asidi, qi niseka ukuba uquka i-broccoli, ubisi, i-ngqungqele yekolweni, okanye ubhedu, ulandelelwano kunye nokunqongophala kwesinyithi ekudleni kwakho.
Ukusetyenziswa kweentlungu zentlungu kubangela ukungabikho kwensimbi, i-zinc, i-vitamin C, ngoko kuzama ukudla i-citrus, imbewu ye-pumpkin, iklabishi, i-lentils (iimveliso ezimbini zokugqibela azihambisani nalabo abaneengxaki zamathumbu emathunjini, ngokukodwa kwimveliso yegesi eyongeziweyo).
3. Ukukhulelwa komlomo wesizukulwana sokugqibela kubaluleke kakhulu kunyango lwe-endometriosis kunye ne-fibroids, kodwa kunokukhokelela ekulahlekeni kwe-folic acid, i-magnesium, i-zinc kunye ne-vitamin C. Ukuze ugweme oku, fanisa itafile yakho kunye nemveliso enjengoku: i-broccoli, amahlumela aseBrussels, ii-soybean, isipinashi kunye nengqolowa yegciwane.
4. I-antibiotics ibangela ukusilela kwe-aclic acid, ii-vithamini B12, C, K, kwaye oku kubangela ukuhla kwe-immunity. Yidla i-asparagus, zonke iintlobo zeklabishi, irayisi ebomvu, iilnuts, iiimbotyi.
Icebiso legqirha
Nangona i-paracetamol, eyona yonyango eqhelekileyo, ingakhokelela kwimiphumo embi kakhulu. Ukulawulwa kwexesha elilodwa lwe-8 gram yesilwanyana kubonwa njengeyitifiketi enobuthi. Iyeza lingazilimazi, kodwa izinto ezakhiwe ngexesha lokutshatyalaliswa kwintliziyo ziyingozi. Isibindi sibacima, sidibanisa ne glutathione. Ngokusetyenziswa rhoqo kotywala, i-glutathione reserves iphelile, izinto ezinobuthi azibopheli nantoni na kwaye zonakalise isibindi. Kwimeko ye-paracetamol yetyhefu, kubalulekile ukuthetha ngokukhawuleza ugqirha kwaye uxele malunga nawo onke amayeza athatywayo, kuba i-dialysis ayinakwenzeka kulo mzekelo, kwaye i-diuresis yanyanzeliswa yinto ephikisanayo.