Iholide ziphelile kwaye ngenxa yoko, ezishiyweyo, isisu esipheleleyo, iipokotshi ezingenanto, umfanekiso udidekile. Kwaye oku kufuneka wenze into. Imali ingayifumana, kodwa kuthekani malunga namafutha enqeni nakwezinye iindawo? Ixesha lokuhla ukuya kwishishini.
Kukhawuleza kangakanani ukulahlekelwa isisindo emva kweeholide?
Kwixesha elibandayo kunye neesidlo kufuneka usebenze ngokucophelele. Emva kwakho konke oku ngeli xesha sibhekene nokuntula okukhulu kwamavithamini kunye nezondlo. Nangona ukunciphisa okuncinci ukutya kwansuku zonke, oku kuya kuba nemiphumo emibi kwimpilo nangokwengqondo. Musa ukulibala ukuba izicubu ezinamafutha zivelisa i-leptin, le hormone ibandakanyeka ekulawuleni umzimba, isondlo kunye nempilo yengqondo. Yaye ukuba unokukhawuleza ulahlekelwe isisindo, kunokukhokelela ekungalinganisweni kwemimoya nemiphumo embi.
Yintoni endifanele ndiyibeke?
Emva kweeholide, kufuneka udle into elula, apho kungekho mafutha, umzekelo, iziqhamo, imifuno, ubisi obumhlophe kunye ne-muesli. Phuza ubuninzi bee-non-carbonated amaminerali amanzi, inceda ukugaya, kususa iibhox ezivela emzimbeni kwaye ukhawuleze imetabolism, kuyadingeka ukutshisa amafutha.
Ityuwa yingozi yobumnyama
Ukuba kunokwenzeka, unciphisa ityuwa. Njengoko uyazi, ityuwa ivuselela ukutya. Isibonakaliso sokuba izolo udle usawoti - ukuziva unxanwa, umlomo owomileyo, ukuvuvuka kwelanga. Ngoko ke, kusasa kufuneka uphuze i-diuretic: itiye eluhlaza okanye i-chamomile, ininzi, malunga neekhephe ezi-3. Eli phephelo liya kususa konke ukuphuma kwamanzi kumzimba. Ngaloo mini, yidla ilayisi. Ukunciphisa izinto ezikhethiweyo kunye neemveliso zetyuwa, isoda, isobho, isobho. Ngokutya ukutya okuthosiweyo kukulungele ukulibala ngaphambi kweeholide, kwaye usebenzisa ukutya ukupheka isibini okanye ubilise. Uludwe "lweemveliso ezinqatshelwe" luya kuncediswa nge-mayonnaise kunye notywala. Utywala uya kulayisha umzimba ngeekhalori ezigqithisileyo kwaye uvuselele ukutya. I-mayonnaise inobungozi kwaye inamafutha.
Champagne
Njengoko uyazi, utywala utyilisa umzimba. Iyanciphisa kakhulu imetabolism, inqanda inkqubo ye-nervous. Njengoko izifundo zenzululwazi zaseBrithani zibonisile, ukuthatha utywala kunye nokutya okuphezulu kweekhalori, inyama leyo ingatshitshisi ioli kwaye ibeka kakhulu umzimba. Ngoko ke, emva kweeholide kufuneka uzinamathele kwiprotheyini yokutya okulula, apho kufuneka udle imifuno eninzi, inyama ephilileyo, iimveliso zobisi. Phuza ininzi yamanzi ngaphandle kwe-caffeine kunye ne-carbohydrate, ngokukhethekileyo amanzi amaminerali okanye itiye ye-herbal okanye uphuze ijusi yemifuno, uhlanjululwe ngesigamu ngamanzi. Musa ukusela isoda, ikhofi, i-tea emnyama, i-juice yeziqhamo.
Okulungileyo
Into ebalulekileyo kuyo nayiphi na ukutya kukukhetha okulungileyo. Iimbumba ezimbini kunye neglasi yelisi ye-orange yexabiso lamandla lilingana. Kuphela akunakwenzeka ukuba igrisi yejusi ixiliswe, kodwa iidlanki ezimbini zingadliwa.
Kutheni abantwana baseJapan bengenawo amanqatha emva kweeholide:
- udle iincinci ezincinci;
- unyango olutshanje lunika ukhuseleko oluphezulu lwevithamini;
- Endaweni yesonka, yidla ilayisi;
- Iimveliso eziphambili zi: imifuno, i-soy, ilayisi, intlanzi, izithelo ze-citrus kunye ne-tea ehlaza. Bajolise kwizilwanyana zasemanzini naseentlanzi. Enye iqanda idliwa ngosuku, ½ indebe yobisi;
- itiye eluhlaza, isityebi kwiivithamini C no-E, isityebi kuma-antioxidants, sinika abantu i-vivacity nolutsha;
- ukupheka emfakeni welayisi, iidyuli ezincinane ezenziwe ngeziqhamo;
- ubuhle nokuvisisana kokukhonza.
Ukunciphisa ubunzima emva kweeholide, kufuneka uguqule okwethutyana i-home buns, i-pancake, i-pelmeni kunye ne-herring phantsi kweengubo zoboya, kwaye i-kilogram ezi-7 ziya kuhamba ngaphandle kokuchitha emzimbeni wakho.