Izibonelelo ezivela ekudleni zibaninzi kakhulu ukuba enye ithatyathwa yinto enye ebizwa ngokuba yi-chain reaction. Ukutya ngokuyinhloko ukunciphisa ubunzima bomzimba obuninzi, obangela ukuphucula umzimba. Ukutya - ngumphumo wokuphucula imeko epheleleyo kwizifo ezithile, oko kunenjongo ekuphuleni nasekufeni. Ukutya kukuthintelo okanye kukhankanywe ekudleni kokutya okunye kunye nezitya, okukulo hlobo lukhuthazayo ngendlela efanelekileyo yokutya nokuphila. Ngenxa yoko, sifumana isimo sempilo esihle kakhulu, umrhumo wamandla kunye nomoya wokunyusa. Into ebaluleke kakhulu kwisidlo kukukwenza yonke into ngokuchanekileyo kunye nokulandelana okuthile, ungayithandi kwaye ube nomonde, kuba inkqubo ithatha ixesha elithile. Umgaqo wegolide: ukuphuculwa komzimba kuya kunciphisa ubunzima, ukuxhathisa kunye nokuhlala kunokuba ngumphumo. Ukunyamekela umzimba.
Emzimbeni oyintloko, bahlala kwisidlo sokunciphisa ubunzima bomzimba kunye nokulungiswa kwemilo. Ukutya ngokuqinisekileyo kunika umphumo walo, kodwa kuya kusebenza ngakumbi xa ukongeza ukunakekelwa okongezelelweyo nomzimba. Umzekelo: ngexesha lokutya ukuze usebenzise izimonyo ezikhethekileyo, sebenze ngokugqibeleleyo kunye nokudibanisa kwamafutha enhumo. Ungakulibali malunga nokusetyenziswa kunye nokuphumelela kwee-massages, i-saunas kunye nokutyelela kwi-gyms. Yonke le nkqubo iya kuphucula imeko yesikhumba, uncede ukususa amanqamlezo angaphantsi kwendawo apho kufuneka kakhulu. Kwakhona siza kubangela ithoni ye-muscle kunye nempembelelo yempilo yonke, equka ukulungelelaniswa kweenkqubo zokuxilonga. Ngokunjalo, kwinkqubo yokutshintshiselana, yonke imfihlo ibona indlela yokuphumelela.
Ukuba ugqiba ukuhamba ekudleni kunye nokuxhamla okuxhomekeke kwinkxalabo eyongezelelweyo yokunyamekela komzimba, ngokokuqala, qwa lasele ngokwengqondo. Kwaye unokuphepha nangokuzithemba ukuya kwinjongo ebekelwe yona. Phonsa ubuvila kude - kuba ngumqobo omkhulu ukuphumeza iziphumo. Ubuncinane kwiiveki zokuqala zeveki, emva koko zonke izenzo zakho, indlela yokuphila eguquka kule ndlela ekuphuculeni iya kuba ngumkhwa. Yaye yonke into iya kuhamba njengama-clockwork.
Ixesha alilindi.
Musa ukuchitha ixesha elixabisekileyo. Ekuqaleni uqala ngale ndlela, kulula kwaye ngokukhawuleza uza kufezekisa umphumo. Emva kwakho konke, ukutya kunye nokunyamekela umzimba kuya kukuvumela ukuba uzithande ngokwengeziwe, jonga ngokwakho ngamehlo ahlukeneyo, kukunika ezininzi iimvakalelo ezimnandi kunye neemvakalelo. Yaye ulungele abatsha abanomdla kunye nokugqitywa-okuya kuba ngumvuzo ophezulu kwimigudu yakho kunye nokuzama.
Ksenia Ivanova , ngakumbi kwisiza