I-kickboxing kwindlela yabasetyhini

Iyintoni ikhenketho? Ukususela kulwimi lwasekuqaleni, igama lingaguqulelwa ngokoqobo, njenge-duel, eyenziwa ngoncedo lwezandla kunye neenyawo. Olu hlobo lwe-pugilism, oluxhaswa yimivimbo yeenyawo, lutsha nje luba yimidlalo yemveli kungekhona kuphela kubayeni, kodwa nakwabasetyhini.


I-kickboxing akuyona nje imfazwe, yinto edibeneyo yodidi lwezobugcisa be-kartial kwelinye. Ngaloo ndlela: I-European boxing boxing, ezinye zivela kwimibutho yase-kartial arts, i-taekwondo, i-Thai boxing. Amantombazana abandakanyekayo kwimidlalo anemihlambini yokuguqulwa ngexesha lokuzilolonga: uqhagamshelwano olupheleleyo okanye inxalenye. Ukuba sicinga ukhetho olu-# 2 ngokubanzi, sinokuqhathanisa ibhola yokukhangela kunye ne taekwondo.

Kubalulekile ukwazi ukuba isitayela esifanelekileyo seKickboxing sihluke, kuba kulwa imfazwe kwiinyawo ezingenanto. Kwaye kwindlela yesiFulentshi, ebizwa ngokuba yi-savat, ngoncedo lwezihlangu ezikhethekileyo-oku kunika ukwandisa ukusebenza kakuhle kwiimpembelelo.

Ukuze uzuze ucoceko olucocekileyo, unokwenza okufanayo, njengokwesikhokelo senkcubeko - ngokuqokelela iibhola ezingaphezulu. Kufuneka ikhunjulwe engqondweni, nangona kunjalo, ukubetha ngeenyawo ezingaphezu kwelinqabile kwiibhola zixabiswa kwinani eliphezulu kuneendlela eziqhelekileyo kunye neiglavu.

Imbali yebhokisi lokubhenca kwabasetyhini

Ekubeni umxholo wanamhlanje ungowesifazane wesilwa esisodwa, ngoko imbali yayo iya kuba nekhokelo efana kuphela nokubonakala kwebhokisi lebhokisi lokubambisana ngesondo esihle. Ngoko, idatha yembali ithi ukubonakala kwebhokisi lokubhenca kwabasetyhini kubuyele ngo-1985. Indawo yokukhuphisana yayiyinkunzi enkulu yaseNgilani - eLondon. Ngoko kwelinye lamacandelo lafakwa kubandakanyeka abafazi abasixhenxe, oko kudibanisa. Kubalulekile ukuba imithetho ayitshintshile kuze kube yimini. Kodwa ukuze uphephe ukukhathazeka komzimba wesetyhini, imigaqo ethile ifakiwe, umzekelo: ukugqoka okugunyazisiweyo komkhuseli esifubeni njalonjalo. Kodwa nangona lonke uluntu, umdlalo ngumdlalo, umzabalazo wokulingana phakathi kwesini uvelisa iziqhamo.

Kwiimeko ezininzi, i-kickboxing yabesifazane ngumntu ozikhuselayo, kodwa njengendlela yokubonisa, njengoluphi na uhlobo lwemidlalo, oku kukwahluke kwimeko enzulu. Abasetyhini abaninzi, abanqwenela ukuqinisekisa ubungqina babo ngokwenene, bangene ngokukhawuleza kwaye bathathe inxaxheba kwimincintiswano. Akuyena wonke umntu oqonda imilinganiselo enjalo kwaye akuyiyo yonke into evumelekileyo, kodwa inyaniso. Kwilizwe lethu elikhohlakeleyo, umfazi, ubuncinci, kufuneka akwazi ukunyamezela, kuba kungekho ngaso sonke isikhathi ecaleni kwakhe ngumntu omileyo, ulungele ukunika isandla ngoncedo kwiimeko ezingalindelekanga. Ukongezelela, abantu abafudumeleyo bayakhuthazwa ukuba bathathe ukujonga okutsha kwizakhono zabo baze bathathe amanyathelo okususa ukungasebenzi, ngaphezu koko, yindlela efanelekileyo yokuphucula ukuqina kwengqondo. Kule meko, lo mfazi, ekungeneni kwimeko embi - akayi kulahleka, kodwa uya kukwazi ukunika ukulungiswa okufanelekileyo kwiintshaba. Le nto ibaluleke kakhulu ekuzikhuleni ngokwalo lonke.

Yinyaniso

Nangona kukho ukuphikisana okukhulu malunga nokusabalala kwabasetyhini, sinokuthi banokukhuseleka ngokupheleleyo kwaye abayikulimaza abathathi-nxaxheba. Lo mdlalo ukhuselekile ngokupheleleyo, kuba zombini ukuhamba kunye nokuqeqeshelwa phantsi kolawulo lomqeqeshi kunye nabancedisi bakhe. Ngokuqinisekileyo, akukho mntu uya kuvumela amantombazana amahle ukuba alwe egazini, aphule imithetho yezokhuseleko okanye imimiselo eyamkelekileyo yemfazwe. Ngenxa yoko, kukho impahla ekhethekileyo kunye nolawulo. Ukuze kuqinisekiswe ukuba ezi nkolelo zichanekile ekusebenzeni, kunokwenzeka ukutyelela amanqabana amaninzi kwaye sibone indlela enomusa ngayo kwaye ihamba kakuhle kwiindawo zokulwa.

I-kickboxing neefom ezifanelekileyo

Abameli abaninzi beesondo ezigqibeleleyo zokutshisa iikhilogram bakhetha ukutyelela iiklabhu ezahlukeneyo. Kodwa isabelo seengonyama sabantu sinikeza inzuzo kubantwana kuphela, kodwa nakwimithwalo yemidlalo. Ukubandakanya kwi-kickboxing, ufumana amaninzi amaninzi: utshisa i-fat, ufumane ukubonakala okuqinileyo kunye nemidlalo, ukulungelelanisa ngengqondo kwiingqungquthela zoluntu olubi, ukunciphisa umda wobundlobongela nokufumana ukwaneliseka kokuziphatha kwinkqubo kunye neembasa ngexesha lokuhamba.

Imfihlelo yokulahlekelwa isisindo ilula kwaye iyanqandwa. Ukuba uzama ukufunda ukutyhutyha ixesha elithile, umzekelo, entloko, ngoko ngokuqhelekileyo bonke abantu babandakanyeka kwinkqubo. Kanye kunye nokunyakaza komzimba, ufudumala umzimba, owanceda amanqatha ukuba atshise amanqatha, kwaye aphinde afume kakhulu, kwaye njengokuba uyazi, kunye kunye naloo mafutha asuswa. Ungesabi ukuba awuyi kuvumba kakubi, le nto ibulula ukuyichitha. Ngokuphambene noko, ukukhupha kuphela, ubonisa ukuba uhamba ngendlela efanelekileyo, leyo, ngenxa yoko, iza kuba neqhamo kunye nesiphumo esiyanelisayo. Ukurhoxiswa kwamanzi kuya kunceda ukulahla nje kuphela ubunzima obunzima, kodwa ukuvuvukala ngaphantsi kwamehlo nakwezinye iindawo.

Iiklasi ze-kickboxing zenzelwe ukubandakanya phantse onke amaqela omzimba. Oku kukunika ithuba lokuguquguquka, ukulungelelanisa ukuhamba kwakho, ukulahla i-salts eqokelelweyo kunye ne-podkachatsya.

Amaqela athile

Abemi baseMegapolis banomdla ngokukodwa xa benza ibhola yebhola yebhola yeenjongo zokukhusela. Abameli besibhinqa banomlinganiselo omncinane, kuba bahlala bexhomekeke kwingcinezelo yengqondo, ukuhlaselwa kwaye bahlala bejamelana nezimo ezixinzeleleyo. Imisebenzi yezemidlalo ayiyi kunceda nje ukuhlakulela ukunyanzeliswa kwengcinezelo, kodwa igcine ingcali yeengqondo zemali. Kwi-kickboxing, esi siphumo siphumelelwa ngokukhutshwa ngokukhawuleza kwama-endorphins. Ukukrazula okungeyomfuneko wena ngoko unqande umzimba wakho wamathuba kwaye ube namava amaninzi kunye neemvakalelo zokudakumba, kwaye kule meko uvakalelwa kukuba uneliseko, kunye nokuhlawulwa kwamandla asebenzayo.

Iimpawu ezintle

Abaninzi bayaqiniseka ukuba imbono yokukhawula ibhola njengemidlalo yomntu, ndenza abafazi bezintombi ezinzima. Akunjalo, kuba ibhola yebhokisi yinkqubo eyenziwe ngokukodwa kunye nenjongo yokucingwa kwezinto ezincinci. Ukuba ukwesaba ukuba yi-jerk, vele u tyelele enye yeeklabhu uze ubone indlela ekhohlisayo ngayo amantombazana athatha ixesha elide. Akukho namnye kubo ofana nebhegi kunye ne-steroids okanye i-megabyceps. Akukho ziciko zobunqunu okanye ukubonakala okubonakalayo, ngokuchaseneyo, xa usebenza kwindawo yokuzivocavoca, unika zonke izinto ezimbi kwaye uhambe ekhaya kumyeni wakho othandekayo enesivakalelo. Ngaloo ndlela, abafazi banokuthobela ngakumbi kwaye banomsindo.

Le ndlela yebhokisi yinto enhle kulabo abafuna ukulahla imikhwa emibi. Ngokubandakanyeka kwimidlalo, unokuyeka ukuyeka ukuziphatha kakubi ebomini bakho.

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Ukuqulunqa

Kwimeko yethu, ityala lebhinqa, ibhola yebhola yebhola yebhola yebhola yinto yokutya, yonke imidlalo yezobuchwepheshe, ukukhupha ukungabikho komthetho, ukuqinisa ubuchule kunye nobuchule bomzimba: ukuguquguquka, ukuvisisana, ukunyamezela, i-finesse, njl. Yiya kwimidlalo uze ufumane ifom ufuna!