Imithetho eyisiseko ye-gymnastics yesiqhelo

Izenzo zokuzivocavoca ezijolise ekuqiniseni ithoni ye-muscle, zingasiluncedo ekugcineni umzimba kunye nomntu wonke, kwindawo efanelekileyo. Kukho ukuzivocavoca umzimba okujoliswe ekulahlekelweni ubunzima, abaninzi babo banzima kakhulu, ngelixa ezinye zingasebenzi, okanye zithintele umzimba wethu. Bobabini ukutya kunye nokuzilolonga kufuneka kuchaneke. Namhlanje siza kuthetha nge-gymnastics yesiqhelo, ngokukodwa, siya kuqwalasela imithetho eyisiseko ye-gymnastics yesiqhelo.

Gymnastics. Iingcamango ezisisiseko.

Yintoni le? I-gymnastics ye-rhythm ivela kwi-gymnastics ne-anaerobic umzimba. I-gymnastics yesiqhelo iyaziwa phantsi kwegama elithi "imiqathango yokuqinisa ngokubanzi." Ayifuni izixhobo zemidlalo okanye i-gym. Ekuqaleni kokubonakala kwe-gymnastics, isithandwa sawo sasifanayo, kubesilisa kunye nabasetyhini, kodwa ngexesha elifanelekileyo isondo esingenamandla sagxininisa.

Ukuzivocavoca i-gymnastics yesiganeko iimeko ezilula ezijoliswe kumaqela ahlukeneyo emisipha ngaphandle kokusebenzisa iindlela ezongezelelweyo (umzekelo, i-dumbbells). Njengomthwalo kwimisipha, isisindo somzimba sisetyenziswe. I-essence ye-gymnastics kukuba umzimba, amaqela omzimba, ukubonga ngokuzivocavoca okhethekileyo, kuthintela ubunzima bomzimba wawo.

Umzimba wethu uhlukile kwindlela yawo. Ngamnye wethu unehlobo lomsebenzi ngamnye. Ndiyabulela kwi-gymnastics yesiqhelo, itoni ye-muscle iyomelezwa kwaye igcinwe, kwaye ukulungiswa ngokusemgangathweni komzimba kukuphucula. Iiklasi kwi-gymnastics yesiqhelo zihlala zingekho kwiimeko ezingaphandle kuphela, kodwa zinegalelo elihle kumsebenzi weentliziyo kunye nezihlunu zamathambo. Ukukhawuleza kwentlawulo yesantya ngexesha lokuzilolonga ngolu hlobo luthando lunceda ukuqinisa imisipha yeentliziyo, okunciphisa ingozi yezifo zentliziyo.

Ukuzivocavoca kwe-gymnastics yesigqi.

Inkqubo ye-gymnastics iyalinganisela kwaye iyasebenza. Ukusebenzisa nje ezimbalwa kunokujoliswe kwiqela leentlobo. Ngokomzekelo, izikwere zichaphazela izihlunu zamathanga kunye neentambo, ukuphakamisa imilenze ukusuka phantsi kuxhaswa yimisipha ye-press ephantsi. Ngenxa yokuzivocavoca kwe-gymnastics, ukunyamezela kukhula, itoni ye-muscle yanda kwaye i-metabolism ikhawuleza. Ukuze i-metabolism ihlale isisigxina, kuyacetyiswa ukuba usebenzise enye indlela yokuzivocavoca.

Xa uqhuba i-gymnastics, kuyimfuneko ukuqwalasela ukulandelelana kokuzivocavoca, iiyunithi zabo, inani kunye neendlela zokusebenza. Ukubona okulungileyo kokuzivocavoca, ungasebenzisa umculo, unempembelelo entle kumntu womntu, obaluleke xa usebenza. Kwakhona, umculo unceda ekugcineni isigqi. Ngaphambi kokuba uqale, qiniseka ukwenza umsebenzi omncinci (ukufudumala) ukulungiselela izihlunu.

Emva kokuba "ukufudumala" kweziqela ezisisiseko zomzimba - ukufudumala, ukulandelelana okuqhelekileyo kulandela. Ngamanye amanyathelo kufuneka ayenze ubuncinane amaxesha angama-5 kunye neentambo ezintathu. Ngethuba lexesha, inani lokuzilolonga liyakunyuswa.

Ezinye zeendlela ezisisiseko zokuzivocavoca ngesigqi:

Imithetho ebalulekileyo xa usebenza.

Ukuzivocavoca nayiphi na imeko akukhuthazwa ukuba uyeke ngokukhawuleza kwaye uphazamise, kwaye ungagqiba. Ukufezekisa iziphumo ezilungileyo, ukusetyenziswa kwazo zonke iintsuku kubalulekile. Kwiintsuku zokuqala zomsebenzi, kucetyiswa ukuba uphinde usebenzise ubuncinane amaxesha amahlanu. Ukuthotyelwa komzimba kuqhubekela phambili ukuya kwiindlela ezingama-25-30.

Imithetho ephambili yengqesho.

I-rhythmic gymnastics inezinzuzo ezininzi:

Ngazo zonke ezi zinto, sinokukuphawula kuphela iimbini ezimbini:

I-rhythmic gymnastics ayikho nje indlela efanelekileyo yokuxhasa umzimba ngendlela ebonakalayo, kodwa ithuba lokunciphisa ingozi yezifo ezingakhokelela kwimiphumo engapheliyo.